Calorie ntsiab lus Cov ntses Whitefish hauv lws suav ntses, cov zaub mov hauv kaus poom. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi154 kCal1684 kCal9.1%5.9%1094 g
Cov nqaijrog14.3 g76 g18.8%12.2%531 g
rog8.3 g56 g14.8%9.6%675 g
carbohydrates5.8 g219 g2.6%1.7%3776 g
dej68.8 g2273 g3%1.9%3304 g
tshauv2.8 g~
macronutrients
Sodium, Na390 mg1300 mg30%19.5%333 g
Tub Lauj, S143 mg1000 mg14.3%9.3%699 g
Dej tshuaj, Cl597 mg2300 mg26%16.9%385 g
 

Tus nqi zog yog 154 kcal.

Whitefish nyob rau hauv lws suav sauce, kaus poom zaub mov nplua nuj nyob hauv cov vitamins thiab minerals xws li: kua tshuaj lom - 26%
  • Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
Tags: Calorie ntsiab lus 154 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, Whitefish pab tau li cas hauv lws suav sauce, cov zaub mov kaus poom, calories, as-ham, muaj txiaj ntsig zoo ntawm Whitefish hauv lws suav ntses, zaub mov kaus poom

Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.

Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.

 

Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.

vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.

Sau ntawv cia Ncua