Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Cov nqaijrog | 3.28 g | 76 g | 4.3% | 4.4% | 2317 g |
| rog | 0.78 g | 56 g | 1.4% | 1.4% | 7179 g |
| carbohydrates | 20.7 g | 219 g | 9.5% | 9.7% | 1058 g |
| Alimentary fiber ntau | 2.8 g | 20 g | 14% | 14.3% | 714 g |
| dej | 71.79 g | 2273 g | 3.2% | 3.3% | 3166 g |
| tshauv | 0.65 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 12 .g | 900 .g | 1.3% | 1.3% | 7500 g |
| alpha carotenes | 21 .g | ~ | |||
| beta carotenes | 0.061 mg | 5 mg | 1.2% | 1.2% | 8197 g |
| Beta Cryptoxanthin | 149 .g | ~ | |||
| Lutein + Zeaxanthin | 897 .g | ~ | |||
| Vitamin B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 7% | 1456 g |
| Vitamin B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | 2045 g |
| Vitamin B5, pantothenic | 0.293 mg | 5 mg | 5.9% | 6% | 1706 g |
| Vitamin B6, pyridoxine | 0.179 mg | 2 mg | 9% | 9.2% | 1117 g |
| Vitamin B9, folate | 40 .g | 400 .g | 10% | 10.2% | 1000 g |
| Vitamin C, ascorbic | 7.2 mg | 90 mg | 8% | 8.2% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 g |
| Tocopherol ntau yam | 0.17 mg | ~ | |||
| Vitamin K, phylloquinone | 0.4 .g | 120 .g | 0.3% | 0.3% | 30000 g |
| Vitamin PP, TSIS TAU | 1.681 mg | 20 mg | 8.4% | 8.6% | 1190 g |
| macronutrients | |||||
| Cov Paib, K | 294 mg | 2500 mg | 11.8% | 12% | 850 g |
| Calcium, Cov | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 8.2% | 1250 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Tub Lauj, S | 32.8 mg | 1000 mg | 3.3% | 3.4% | 3049 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 11.1% | 920 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | 2647 g |
| Maij Mangan, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | 1266 g |
| Tooj liab, Cu | 51 .g | 1000 .g | 5.1% | 5.2% | 1961 g |
| Selenium, Yog Tias | 0.8 .g | 55 .g | 1.5% | 1.5% | 6875 g |
| Zinc, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | 1714 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 3.78 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.59 g | ~ | |||
| Maltose | 0.21 g | ~ | |||
| sucrose | 2.41 g | ~ | |||
| fructose | 0.56 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.133 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Keebkwm * | 0.09 g | ~ | |||
| isoleucine | 0.132 g | ~ | |||
| ntxhawj | 0.354 g | ~ | |||
| lysine | 0.139 g | ~ | |||
| methionine | 0.068 g | ~ | |||
| threonine | 0.132 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.152 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.3 g | ~ | |||
| Aspartic acid | 0.248 g | ~ | |||
| glycine | 0.129 g | ~ | |||
| Glutamic acid | 0.647 g | ~ | |||
| proline | 0.297 g | ~ | |||
| cov serine | 0.156 g | ~ | |||
| tyrosine | 0.125 g | ~ | |||
| cysteine | 0.027 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.12 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.112 g | ~ | |||
| 18: 0 ua | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.228 g | qis 16.8 г | 1.4% | 1.4% | |
| 18:1 Olein (omega-9) | 0.228 g | ~ | |||
| Polyunsaturated fatty acids | 0.367 g | los ntawm 11.2 rau 20.6 | 3.3% | 3.4% | |
| 18:2 Linoleic | 0.356 g | ~ | |||
| 18:3 Linolenic | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.011 g | los ntawm 0.9 rau 3.7 | 1.2% | 1.2% | |
| Omega-6 fatty acids | 0.356 g | los ntawm 4.7 rau 16.8 | 7.6% | 7.8% |
Tus nqi zog yog 98 kcal.
- pob ntseg, yields = 125 g (122.5 kCal)
- 0,5 khob hauv qab = 82 g (80.4 kcal)
Qab zib pob kws, daj, ntawm cob, khov, tsis tau ci nplua nuj nyob hauv cov vitamins thiab minerals xws li: poov tshuaj - 11,8%
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
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