Kev tshawb fawb qhia tau hais tias feem ntau cov neeg tsis noj nqaij laus muaj kev noj haus zoo sib xws ntawm cov khoom noj thiab cov khoom noj rau cov neeg tsis noj nqaij. Nrog lub hnub nyoog, lub cev xav tau lub zog yuav txo qis, tab sis qhov xav tau ntawm cov khoom xws li calcium, vitamin D, vitamin B6 thiab tej zaum cov protein yuav nce ntxiv. Tshav raug kuj feem ntau txwv, thiab yog li ntawd vitamin D synthesis yog txwv, yog li ntxiv qhov chaw ntawm vitamin D yog ib qho tseem ceeb rau cov neeg laus.
Qee tus neeg kuj yuav muaj teeb meem nqus cov vitamin B12, yog li xav tau lwm qhov chaw ntawm vitamin B12, suav nrog. los ntawm cov khoom noj muaj zog, tk. feem ntau vitamin B12 los ntawm cov khoom noj muaj zog thiab muaj zog yog absorbed zoo. Cov lus pom zoo rau cov neeg laus tsis sib haum xeeb.
Cov txheej txheem kev noj haus tam sim no tsis pom zoo kom noj cov protein ntxiv rau cov neeg laus. Cov kws tshawb fawb ntawm nitrogen tshuav nyiaj li cas meta-analysis tau xaus lus tias tsis muaj qhov xav tau pom zoo kom muaj protein ntxiv rau cov neeg laus, tab sis tau hais tias cov ntaub ntawv tsis tiav thiab tsis sib haum xeeb. Lwm cov kws tshawb fawb txiav txim siab tias qhov xav tau ntawm cov proteins rau cov neeg zoo li no yuav yog li 1 - 1,25 g ib 1 kg. hnyav.
Cov neeg laus tuaj yeem yooj yim ua tau raws li lawv cov kev xav tau protein ntau txhua hnub thaum noj zaub mov noj., yog tias cov khoom noj muaj protein ntau xws li legumes thiab soy khoom muaj nyob rau hauv cov khoom noj txhua hnub. Kev noj zaub mov tsis zoo uas muaj fiber ntau yuav pab tau rau cov neeg laus nrog cem quav.
Cov neeg tsis noj nqaij laus tuaj yeem tau txais txiaj ntsig zoo los ntawm cov lus qhia los ntawm cov kws tshaj lij khoom noj khoom haus txog cov khoom noj uas yooj yim zom, xav tau cua sov tsawg, lossis tsim nyog rau kev noj zaub mov zoo.