Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 234.1 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
| Cov nqaijrog | 7.9 g | 76 g | 10.4% | 4.4% | 962 g |
| rog | 1.4 g | 56 g | 2.5% | 1.1% | 4000 g |
| carbohydrates | 50.6 g | 219 g | 23.1% | 9.9% | 433 g |
| cov organic acids | 56.6 g | ~ | |||
| Alimentary fiber ntau | 1.5 g | 20 g | 7.5% | 3.2% | 1333 g |
| dej | 40 g | 2273 g | 1.8% | 0.8% | 5683 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.9% | 2250 g |
| Vitamin B4, choline | 52.7 mg | 500 mg | 10.5% | 4.5% | 949 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, folate | 19 .g | 400 .g | 4.8% | 2.1% | 2105 g |
| Vitamin B12, cobalamin | 0.04 .g | 3 .g | 1.3% | 0.6% | 7500 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 0.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.4% | 789 g |
| Vitamin H, Biotin | 2.8 .g | 50 .g | 5.6% | 2.4% | 1786 g |
| Vitamin PP, TSIS TAU | 2.1114 mg | 20 mg | 10.6% | 4.5% | 947 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 93.1 mg | 2500 mg | 3.7% | 1.6% | 2685 g |
| Calcium, Cov | 21.4 mg | 1000 mg | 2.1% | 0.9% | 4673 g |
| Silicon, Yog | 2.7 mg | 30 mg | 9% | 3.8% | 1111 g |
| Magnesium, mg | 11.8 mg | 400 mg | 3% | 1.3% | 3390 g |
| Sodium, Na | 21.4 mg | 1300 mg | 1.6% | 0.7% | 6075 g |
| Tub Lauj, S | 62.4 mg | 1000 mg | 6.2% | 2.6% | 1603 g |
| Phosphorus, P. | 71.8 mg | 800 mg | 9% | 3.8% | 1114 g |
| Dej tshuaj, Cl | 896.5 mg | 2300 mg | 39% | 16.7% | 257 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 716 .g | ~ | |||
| Bohr, B. | 25.2 .g | ~ | |||
| Vanadium, V. | 61.4 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 2.4% | 1800 g |
| Iodine, Kuv | 2.4 .g | 150 .g | 1.6% | 0.7% | 6250 g |
| Cobalt, Cov | 2 .g | 10 .g | 20% | 8.5% | 500 g |
| Maij Mangan, Mn | 0.3943 mg | 2 mg | 19.7% | 8.4% | 507 g |
| Tooj liab, Cu | 77.8 .g | 1000 .g | 7.8% | 3.3% | 1285 g |
| Molybdenum, Xov. | 10.5 .g | 70 .g | 15% | 6.4% | 667 g |
| Nickel, ni | 1.5 .g | ~ | |||
| Lead, Sn | 3.5 .g | ~ | |||
| Selenium, Yog Tias | 4.1 .g | 55 .g | 7.5% | 3.2% | 1341 g |
| Titan, koj | 7.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 18.8 .g | 4000 .g | 0.5% | 0.2% | 21277 g |
| Chrome, Xov | 1.8 .g | 50 .g | 3.6% | 1.5% | 2778 g |
| Zinc, Zn | 0.5623 mg | 12 mg | 4.7% | 2% | 2134 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 46.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 39.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 234,1 kcal.
Dumplings noj dumplings nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 12,7%, tshuaj lom - 39%, cobalt - 20%, manganese - 19,7%, molybdenum - 15%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
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