Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 277.8 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| Cov nqaijrog | 6.3 g | 76 g | 8.3% | 3% | 1206 g |
| rog | 15.9 g | 56 g | 28.4% | 10.2% | 352 g |
| carbohydrates | 29.3 g | 219 g | 13.4% | 4.8% | 747 g |
| cov organic acids | 32.9 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 1.8% | 2000 g |
| dej | 35.6 g | 2273 g | 1.6% | 0.6% | 6385 g |
| tshauv | 48.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 4 .g | 900 .g | 0.4% | 0.1% | 22500 g |
| Retinol | 0.004 mg | ~ | |||
| Vitamin B1, thiamine | 1 mg | 1.5 mg | 66.7% | 24% | 150 g |
| Vitamin B2, riboflavin | 1.2 mg | 1.8 mg | 66.7% | 24% | 150 g |
| Vitamin B4, choline | 25 mg | 500 mg | 5% | 1.8% | 2000 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Vitamin B9, folate | 55.8 .g | 400 .g | 14% | 5% | 717 g |
| Vitamin B12, cobalamin | 0.09 .g | 3 .g | 3% | 1.1% | 3333 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 7.1 mg | 15 mg | 47.3% | 17% | 211 g |
| Vitamin H, Biotin | 3.9 .g | 50 .g | 7.8% | 2.8% | 1282 g |
| Vitamin PP, TSIS TAU | 2.4458 mg | 20 mg | 12.2% | 4.4% | 818 g |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 84.1 mg | 2500 mg | 3.4% | 1.2% | 2973 g |
| Calcium, Cov | 70.2 mg | 1000 mg | 7% | 2.5% | 1425 g |
| Silicon, Yog | 1.5 mg | 30 mg | 5% | 1.8% | 2000 g |
| Magnesium, mg | 9.5 mg | 400 mg | 2.4% | 0.9% | 4211 g |
| Sodium, Na | 20.7 mg | 1300 mg | 1.6% | 0.6% | 6280 g |
| Tub Lauj, S | 34.2 mg | 1000 mg | 3.4% | 1.2% | 2924 g |
| Phosphorus, P. | 84.2 mg | 800 mg | 10.5% | 3.8% | 950 g |
| Dej tshuaj, Cl | 514.8 mg | 2300 mg | 22.4% | 8.1% | 447 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 401.8 .g | ~ | |||
| Bohr, B. | 13.7 .g | ~ | |||
| Vanadium, V. | 33.4 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 1.6% | 2250 g |
| Iodine, Kuv | 3 .g | 150 .g | 2% | 0.7% | 5000 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 3.2% | 1111 g |
| Maij Mangan, Mn | 0.562 mg | 2 mg | 28.1% | 10.1% | 356 g |
| Tooj liab, Cu | 67.9 .g | 1000 .g | 6.8% | 2.4% | 1473 g |
| Molybdenum, Xov. | 7.3 .g | 70 .g | 10.4% | 3.7% | 959 g |
| Nickel, ni | 0.8 .g | ~ | |||
| Lead, Sn | 5 .g | ~ | |||
| Selenium, Yog Tias | 2.7 .g | 55 .g | 4.9% | 1.8% | 2037 g |
| Strontium, Uas. | 4 .g | ~ | |||
| Titan, koj | 4.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 12.8 .g | 4000 .g | 0.3% | 0.1% | 31250 g |
| Chrome, Xov | 1.3 .g | 50 .g | 2.6% | 0.9% | 3846 g |
| Zinc, Zn | 0.4572 mg | 12 mg | 3.8% | 1.4% | 2625 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 22 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 21 mg | ntau tshaj 300 mg |
Tus nqi zog yog 277,8 kcal.
Poov mov paj (ceev) nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 66,7%, vitamin B2 - 66,7%, vitamin B9 - 14%, vitamin E - 47,3%, vitamin PP - 12,2%, tshuaj lom - 22,4, 28,1, XNUMX%, txiv roj ntsha - XNUMX%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Tags: cov ntsiab lus tsis txaus 277,8 kcal, tshuaj lom neeg muaj pes tsawg leeg, zaub mov muaj nuj nqis, cov vitamins, cov zaub mov, nws pab tau li cas Cov poov xab poom (nrawm), calories, khoom noj haus, cov khoom tseem ceeb Cov poov xab ua hmoov (yoo)