Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 225.7 kCal | 1684 kCal | 13.4% | 5.9% | 746 g |
| Cov nqaijrog | 6.4 g | 76 g | 8.4% | 3.7% | 1188 g |
| rog | 2.2 g | 56 g | 3.9% | 1.7% | 2545 g |
| carbohydrates | 48.1 g | 219 g | 22% | 9.7% | 455 g |
| cov organic acids | 38.5 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 2.4% | 1818 g |
| dej | 42.8 g | 2273 g | 1.9% | 0.8% | 5311 g |
| tshauv | 11.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 8 .g | 900 .g | 0.9% | 0.4% | 11250 g |
| Retinol | 0.008 mg | ~ | |||
| Vitamin B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.9% | 500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.4% | 600 g |
| Vitamin B4, choline | 31.1 mg | 500 mg | 6.2% | 2.7% | 1608 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.2% | 2000 g |
| Vitamin B9, folate | 26.5 .g | 400 .g | 6.6% | 2.9% | 1509 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 5.9% | 750 g |
| Vitamin H, Biotin | 1.8 .g | 50 .g | 3.6% | 1.6% | 2778 g |
| Vitamin PP, TSIS TAU | 1.9624 mg | 20 mg | 9.8% | 4.3% | 1019 g |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 74.2 mg | 2500 mg | 3% | 1.3% | 3369 g |
| Calcium, Cov | 22.1 mg | 1000 mg | 2.2% | 1% | 4525 g |
| Silicon, Yog | 2.4 mg | 30 mg | 8% | 3.5% | 1250 g |
| Magnesium, mg | 9.6 mg | 400 mg | 2.4% | 1.1% | 4167 g |
| Sodium, Na | 13.5 mg | 1300 mg | 1% | 0.4% | 9630 g |
| Tub Lauj, S | 43.5 mg | 1000 mg | 4.4% | 1.9% | 2299 g |
| Phosphorus, P. | 58.9 mg | 800 mg | 7.4% | 3.3% | 1358 g |
| Dej tshuaj, Cl | 600.2 mg | 2300 mg | 26.1% | 11.6% | 383 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 626 .g | ~ | |||
| Bohr, B. | 22.1 .g | ~ | |||
| Vanadium, V. | 53.7 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 1.9% | 2250 g |
| Iodine, Kuv | 1 .g | 150 .g | 0.7% | 0.3% | 15000 g |
| Cobalt, Cov | 1.1 .g | 10 .g | 11% | 4.9% | 909 g |
| Maij Mangan, Mn | 0.4228 mg | 2 mg | 21.1% | 9.3% | 473 g |
| Tooj liab, Cu | 68.3 .g | 1000 .g | 6.8% | 3% | 1464 g |
| Molybdenum, Xov. | 8.7 .g | 70 .g | 12.4% | 5.5% | 805 g |
| Nickel, ni | 1.3 .g | ~ | |||
| Lead, Sn | 3.1 .g | ~ | |||
| Selenium, Yog Tias | 3.6 .g | 55 .g | 6.5% | 2.9% | 1528 g |
| Titan, koj | 6.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 13.1 .g | 4000 .g | 0.3% | 0.1% | 30534 g |
| Chrome, Xov | 1.3 .g | 50 .g | 2.6% | 1.2% | 3846 g |
| Zinc, Zn | 0.4463 mg | 12 mg | 3.7% | 1.6% | 2689 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 40.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 4.9 mg | ntau tshaj 300 mg |
Tus nqi zog yog 225,7 kcal.
Poov mov paj thiab poov mov paj (rau kib ncuav, yooj yim) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 20%, vitamin B2 - 16,7%, vitamin E - 13,3%, kua tshuaj - 26,1%, cobalt - 11%, manganese - 21,1%, molybdenum - 12,4%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Tags: cov ntsiab lus calories ntau 225,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, vitamins, zaub mov, nws pab tau li cas Cov poov xab poov xab thiab cov poov xab ua hmoov (rau kib kib, yooj yim), calories, khoom noj khoom haus, cov khoom tseem ceeb Cov poov xab thiab poov xab hmoov (rau kib kib, yooj yim)