Ib qho tseem ceeb ntawm kev noj qab haus huv thiab kev ua neej nyob yog smoothies (cocktails). Lawv yooj yim los npaj, muab ntau cov as-ham thiab, tiam sis tsis kawg, lawv yog cov qab heev. Txawm li cas los xij, ntau tus neeg tsis noj nqaij tshiab / cov neeg noj zaub mov nyoos pom tias nws nyuaj rau xaiv cov khoom xyaw hauv lub smoothie kom nws thiaj li ua tau kom noj qab haus huv thiab muaj kuab heev. Hauv tsab xov xwm no, peb cov zaub mov txawv rau cov txiaj ntsig zoo tshaj plaws tau nthuav tawm rau koj mloog. Smoothie "Superfood" 2 khob berries (raspberries, blueberries, blackberries) 1 khob almond mis nyuj 1,5 khob lim dej 30 g kua txiv cranberry 1 tbsp. txiv maj phaub roj 1/2 avocado 1 pawg tshuaj (piv txwv li: kelp, spirulina) 2 tbsp. soaked chia noob 2 tbsp. hemp noob 1 tsp poppy hmoov 1 tbsp. Stevia Cocoa Beans (yeem) Tag nrho ntawm cov tshuaj tua kab mob antioxidant, cov rog noj qab haus huv, zaub protein, enzymes thiab probiotics, qhov smoothie no muab cov khoom noj khoom haus rau lub plab zom mov, adrenals, thyroid, siab, ob lub raum, nqaij thiab pob txha. Smoothie "Hormon ntawm kev zoo siab" 2 khob berries 1 khob hemp mis nyuj 1,5 khob lim dej 2 tbsp. txiv maj phaub roj 1 avocado 1 tsp. poppy hmoov 1 tsp bee pollen 1 pawg zaub ntsuab 1 tsp. reishi stevia (yeem) Qhov no smoothie tshwj xeeb tshaj yog zoo rau cov tshuaj hormones. Nws noj yuav muaj kev cuam tshuam nyob rau hauv lub zog, mus ob peb vas, pw tsaug zog zoo thiab libido. Smoothie "Coconut milk cream" 1 khob berries 1 khob txiv maj phaub mis nyuj 1 khob txiv maj phaub dej (los ntawm cov txiv maj phaub hluas) 1 khob txiv maj phaub nqaij 1 tbsp. txiv maj phaub roj 1/2 me avocado stevia, kom saj Cov roj fatty acids noj qab nyob zoo hauv cov smoothie no yog qhov tseem ceeb hauv kev sib ntaus cov kab mob, kab mob thiab fungus. Ib txheej ntawm cov vitamins thiab minerals muab tag nrho cov khoom noj uas tsim nyog. Cov txiaj ntsig: noj qab haus huv ntawm daim tawv nqaij thiab plaub hau, poob phaus, txo cov roj cholesterol, nce kev tiv thaiv.
2022-11-11