1. Ntxiv ib lub txiv tsawb mus rau ib tug Smoothie ua kom cov ntshav qab zib
Raws li cov kws tshawb fawb Asmeskas tshiab, cov khoom noj uas muaj qhov ntsuas glycemic siab ua rau cov ntshav qab zib nce siab, nrog rau qib insulin - ob qho tib si ua ke tuaj yeem ua rau hnyav nce thiab rog, nrog rau cov teeb meem loj xws li ntshav qab zib thiab kab mob plawv. Hauv qhov kev nkag siab no, noj txiv tsawb "hmoov" tsis txawv ntau ntawm kev noj tsuas yog "tsis noj qab haus huv" ua kom qab zib dawb.
Puas muaj peev xwm mus ncig qhov teeb meem no?
Yog, los ntawm kev ntxiv ib teaspoon ntawm txiv maj phaub roj rau lub smoothie, thiab txiav txiv tsawb nyob rau hauv ib nrab. Ib qho kev noj qab haus huv ntawm cov rog yuav ua rau qeeb cov piam thaj mus rau hauv cov hlab ntsha thiab txhim kho cov metabolism. Koj tuaj yeem tshem tawm tag nrho cov txiv tsawb, hloov nws nrog cov txiv hmab txiv ntoo qus - lawv qib glycemic qis dua.
2. Cov zaub ntsuab yooj yim zom hauv cov zaub xam lav, thiab ntau cov zaub ntsuab hauv ib lub smoothie tuaj yeem ua rau muaj teeb meem digestive.
Dab tsi tsis yog absorbed tag nrho ua rau nws nyuaj rau tshem tawm toxins. Raws li kev tshawb fawb, kev ua txhaum ntawm cov txheej txheem digestive yog qhov teeb meem tseem ceeb ua rau qhov hnyav nce. Kev zom zaub mov tsis tiav, uas tuaj yeem ua rau ntau dhau ntawm cov zaub ntsuab hauv smoothies, slagging lub cev, tsis tso cai rau cov co toxins tawm ntawm nws. Toxins, nyob rau hauv lem, ncaj qha mus rau rog rog, vim hais tias. ib qho ntawm lub cev tiv thaiv mechanism yog sim "encapsulate" co toxins hauv rog yog tias lawv tsis tuaj yeem tshem tawm sai. Txwv tsis pub, co toxins yuav khaws cia rau hauv lub cev, uas yog qhov txaus ntshai rau kev noj qab haus huv.
3. Qhov zoo ntau dhau yog qhov phem
Cov zaub mov muaj txiaj ntsig zoo - avocados, yogurt, txiv ntseej thiab txiv ntoo butters - yuav tsum tau ntxiv rau smoothies hauv tus nqi tsawg, vim tias lawv tsuas yog vwm ntawm calories xwb! Koj tsis tas yuav muab lawv tag nrho. Txawm li cas los xij, yog tias koj mob siab txog koj qhov hnyav, nws tsim nyog txiav rov qab rau cov calorie ntau ntau.
4. Nco ntsoov tias lub tshuab tsis yog "ib qho"! Ib liter ntawm "super-zoo" thaum sawv ntxov smoothie tuaj yeem ua rau rog rog
Nws yooj yim heev rau overdo koj cov smoothie thaum sawv ntxov thiab noj, hais, 800 calories ib zaug - yuav luag ib nrab ntawm koj noj txhua hnub! Tshwj xeeb tshaj yog tias koj muaj lub tshuab loj loj, lub khob uas tsuas yog haum, zoo, oh, ntau yam khoom noj qab haus huv thiab qab! Koj yuav tsum tsis txhob haus koj li niaj zaus thaum sawv ntxov smoothie hauv litres, rau kev noj cov vitamins thiab minerals, 1-2 khob dej haus feem ntau yog txaus.
5. Vegan mis hloov pauv muaj calorie ntau ntau.
Yog tias koj tau ditched tag nrho cov nyuj cov mis nyuj, thiab tom qab ntawd "skimmed" mis nyuj - thiab thaum kawg hloov nws nrog "txawm tias noj qab haus huv" almond los yog txiv maj phaub mis nyuj - koj tuaj yeem ua kev zoo siab: koj rov qab los ntawm koj cov roj noj qub! Ob qho tib si almond thiab txiv maj phaub mis nyuj, uas muag hauv thawv, yog lwm txoj hauv kev zoo rau cov neeg uas kho mob tsis tuaj yeem haus nyuj cov mis nyuj. Tab sis tsis txhob hnov qab tias cov no yog cov zaub mov ua tiav, uas feem ntau muaj cov thickeners, preservatives thiab kua txiv kab ntxwv (qab zib thiab high-calorie). daws? Yuav tsuas yog 100% organic txiv maj phaub mis los ntawm ib lub thawv, thiab ua almond mis nyuj hauv tsev.
1. Noj 2 khob ntawm unroasted almonds (los yog lwm yam, tab sis kuj nyoos, tsis liab-kub). Pre-soak cov txiv ntoo rau ib teev thiab tom qab ntawd ntws dej thiab yaug lawv.
2. Muab cov txiv ntoo tso rau hauv ib rab diav thiab ntxiv 4 khob dej huv (mineral) dej.
3. Ntxiv 1 hnub los yog me ntsis zib mu (kom qab zib).
4. Sib tov cov khoom xyaw rau hauv ib lub blender.
5. Sib tov sib xyaw dua!
6. Lim los ntawm ib daim ntaub (muaj cov lim dej tshwj xeeb rau cov sprouts lossis vegan mis nyuj. Tab sis qhov tseeb yog cov thom khwm "kho siab" uas tsis xav tau hauv tsev neeg kuj tsim nyog rau lub hom phiaj no).
7. Mis yog dawb! Nws tuaj yeem khaws cia hauv lub tub yees rau ib lub lim tiam - tsuas yog nco ntsoov sib tov zoo ua ntej siv.