Koj puas paub txog qhov zais toxicity ntawm ntsev hauv koj cov khoom noj txhua hnub?
sodium chloride yog dab tsi?
Cov ntsiab lus ntsev yog 40% sodium thiab 60% chloride. Tib neeg lub cev xav tau ntsev. Ntsev pab nqa cov as-ham rau hauv cov hlwb. Nws pab tswj hwm lwm lub cev ua haujlwm xws li ntshav siab thiab dej sib npaug.
Ntsev tam sim no paub tias ua rau muaj ntau yam teeb meem kev noj qab haus huv. Vim hais tias thaum lub sij hawm ua, tsuas yog sodium thiab chlorine nyob rau hauv lub rooj ntsev, uas yog lom rau peb lub cev.
Sodium ntxiv
Rooj ntsev feem ntau yog siv los ua seasoning thiab preservative nyob rau hauv cov khoom noj ua noj hauv tsev. Txawm li cas los xij, cov khw muag khoom noj kuj ntxiv ntsev rau cov zaub mov uas muag rau cov neeg tsis paub.
Cov ntsiab lus sodium ntau dhau hauv ntsev ua rau ntau yam kab mob degenerative. Chloride yuav luag tsis muaj mob. Cov zaub mov koj noj yuav tsis saj qab ntsev, tab sis nws yuav muaj cov sodium zais.
Sodium ntau dhau hauv cov zaub mov tuaj yeem ua rau muaj ntshav siab (hypertension), uas ua rau muaj kev pheej hmoo mob stroke thiab kab mob plawv, ob qho tib si ua rau tuag hauv Malaysia thiab ntau lub tebchaws tsim.
Muaj ntau tshaj plaub caug lub npe tshuaj sodium. Ntawm no yog ib daim ntawv teev npe luv luv ntawm cov khoom siv ntxiv uas feem ntau siv hauv cov khoom lag luam.
Monosodium glutamate, raws li kev ua kom tsw qab, muaj nyob hauv ntau cov khoom noj, cov kaus poom, thiab cov zaub mov hauv tsev noj mov. Feem ntau siv nyob rau hauv ntim thiab kaus poom kua zaub, instant noodles, bouillon cubes, condiments, sauces, appetizers, pickles, thiab kaus poom nqaij.
Sodium saccharin yog ib qho khoom qab zib uas sodium tsis saj qab ntsev tab sis ua rau muaj teeb meem tib yam li cov ntsev ntsev. Feem ntau ntxiv rau kev noj haus dej qab zib thiab cov khoom noj khoom haus raws li kev hloov qab zib.
Sodium pyrophosphate yog siv los ua ib tus neeg sawv cev thiab ntxiv rau ncuav mog qab zib, donuts, waffles, muffins, sausages thiab sausages. Saib? Sodium tsis tas yuav ntsev.
Sodium alginate los yog sodium carboxymethyl cellulose - stabilizer, thickener thiab xim enhancer ntawm cov khoom, tiv thaiv qab zib crystallization. Nws kuj nce viscosity thiab hloov kev ntxhib los mos. Feem ntau siv rau hauv dej qab zib, npias, ice cream, chocolate, khov custard, khoom qab zib, ncuav qab zib, khoom noj qab zib, thiab txawm tias me nyuam mos noj.
Sodium benzoate yog siv los ua cov tshuaj tiv thaiv kab mob thiab tsis muaj qab hau tab sis txhim kho cov saj ntawm cov khoom noj. Tam sim no nyob rau hauv margarine, dej qab zib, mis nyuj, marinades, confectionery, marmalade thiab jam.
Sodium propionate yog siv los ua preservative, nws prolongs lub txee lub neej ntawm cov zaub mov, tiv thaiv kev loj hlob ntawm cov kab mob uas ua rau cov zaub mov spoilage. Feem ntau muaj nyob rau hauv tag nrho cov breads, buns, pastries thiab ncuav mog qab zib.
Koj noj sodium ntau npaum li cas txhua hnub?
Xav txog yam koj noj thiab koj tus menyuam noj dab tsi. Yog tias koj noj ib qho ntawm cov hauv qab no, koj muaj ntau tshaj qhov koj xav tau sodium txhua hnub (200 mg) thiab qhov tso cai ntawm 2400 mg sodium ib hnub. Hauv qab no yog cov npe ntawm cov neeg Malaysian noj dab tsi.
Instant noodles:
Ina Wan Tan Noodles (16800mg Sodium - 7 RH!) Korean U-Dong Noodles (9330mg Sodium - 3,89 RH) Korean Kimchi Noodles (8350mg Sodium - 3,48 RH) Cintan Mushroom Flavor (8160mg) sodium - 3,4 ntawm tus qauv tso cai) Cov noodles nthuav qhia (3480 mg ntawm sodium - 1,45 ntawm cov qauv tso cai)
Cov nyiam hauv zos:
Nasi Lemak (4020 mg ntawm sodium - 1,68 npaug ntawm qhov tso cai) Mamak tee goreng (3190 mg ntawm sodium - 1,33 npaug ntawm tus nqi tso cai) Assam laksha (2390 mg ntawm sodium - 1 pub tus nqi)
Cov khoom noj ceev ceev: Fabkis fries (2580 mg sodium - 1,08 RDA)
Universal khoom:
Cocoa hmoov (950 mg / 5 g) Milo hmoov (500 mg / 10 g) Pob kws flakes (1170 mg / 30 g) Buns (800 mg / 30 g) Salted butter thiab margarine (840 mg / 10 g) Camembert (1410 mg / 25 g) Cheese (1170 mg / 10 g) Danish blue cheese (1420 mg / 25 g) Ua cheese (1360 mg / 25 g)
Cuam tshuam rau kev noj qab haus huv
Txhua nplej ntsev hauv lub cev tuaj yeem tuav 20 npaug ntawm nws qhov hnyav hauv dej. Peb lub cev tsuas yog xav tau 200 mg ntsev ib hnub kom ua haujlwm tau zoo. Cov ntsev ntau dhau ua rau muaj teeb meem kev noj qab haus huv, ua rau lub neej luv luv.
Ntshav siab. Tshaj sodium uas tsis siv los ntawm lub cev nkag mus rau hauv cov hlab ntsha, thickening thiab constricting lawv, ua rau cov ntshav siab. Ntshav siab tuaj yeem tsis mob. Cov neeg feem coob siv feem ntau ntawm lawv lub neej feem ntau tsis quav ntsej lub zog loj hlob uas cov ntshav nias tawm tsam phab ntsa ntawm cov hlab ntsha. Tam sim ntawd, cov hlab ntsha uas thaiv cov hlab ntsha tawg, txiav tawm cov ntshav mus rau lub hlwb. Mob stroke. Yog tias qhov no tshwm sim rau cov hlab ntsha ua rau lub plawv, kev tuag ntawm lub plawv nres yuav tshwm sim. lig dhau lawm…
Atherosclerosis. Ntshav siab feem ntau yog txuam nrog atherosclerosis. Cov roj deposits tsim nyob rau ntawm phab ntsa ntawm cov hlab ntsha, tsim cov plaques uas nws thiaj li thaiv cov ntshav khiav.
Kev tuav kua dej. Cov ntsev ntau dhau hauv koj cov ntshav nqus dej tawm ntawm koj lub hlwb los pab ua kom tsis muaj zog. Qhov no ua rau cov kua dej khaws cia, ua rau o ntawm ob txhais ceg, caj npab, lossis plab.
Osteoporosis. Thaum koj ob lub raum tshem cov ntsev ntau dhau ntawm koj lub cev, feem ntau lawv tshem cov calcium thiab. Qhov kev poob qis ntawm calcium nrog ntsev ua rau cov pob txha tsis muaj zog. Yog hais tias lub cev tsis tau txais calcium txaus los ua kom nws poob, osteoporosis tsim.
Pob zeb hauv lub raum. Peb ob lub raum yog lub luag haujlwm los tswj qhov sib npaug ntawm ntsev thiab dej hauv peb lub cev. Thaum muaj sodium ntau dhau lawm, calcium leaching ntau ntxiv ua rau muaj kev pheej hmoo ntawm lub raum pob zeb.
Mob plab. Ib hom mob qog noj ntshav feem ntau yog txuam nrog kev noj ntsev ntau. Ntsev nce tus nqi ntawm kev loj hlob ntawm mob qog noj ntshav. Nws noj tam sim ntawd ntawm lub plab hauv ob sab phlu thiab ua rau muaj feem kis tau tus kab mob qog nqaij hlav uas ua rau Helicobacter pylori. Lwm yam teeb meem kev noj qab haus huv cuam tshuam nrog kev noj ntsev ntau dhau los yog sodium ntxiv suav nrog:
Cancer of the esophagus Worsens asthma Indigestion Chronic gastritis Premenstrual syndrome Carpal tunnel syndrome Cirrhosis of the liver Irritability Muscle twitching Seizures Brain puas Coma thiab qee zaum txawm tuag. Source: Consumers Association in Penang, Malaysia thiab healthyeatingclub.com Kev Noj Qab Haus Huv Alternative
Hloov cov ntsev los yog iodized ntsev, siv Celtic hiav txwv ntsev. Nws muaj 84 minerals thiab kab kawm uas peb lub cev xav tau. Hiav txwv ntsev paub tias txo cov ntshav siab thiab txo cov dej tuav. Nws yog qhov zoo rau lub siab, ob lub raum thiab cov qog adrenal thiab tseem pab txhawb kev tiv thaiv kab mob.
Yog li mus yuav ib lub hnab ntsev hiav txwv thiab zais koj lub rooj ntsev thiab iodized ntsev. Txawm hais tias cov ntsev no raug nqi me ntsis ntxiv, nws yog qhov kev xaiv noj qab haus huv ntau dua thiab kev lag luam ntau dua nyob rau lub sijhawm ntev.