Kiwi, los yog Suav gooseberry, muaj kev sib xyaw zoo ntawm cov vitamins thiab minerals uas muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub thiab cov menyuam hauv plab.
Hauj lwm
Kiwi yog cov txiv hmab txiv ntoo ntawm cov ntoo loj ntoo uas nyob hauv Suav teb, qhov chaw nws loj hlob tuaj. Yog li, cov txiv hmab txiv ntoo no tseem hu ua Suav gooseberry. Lub npe kiwi los ntawm lub npe menyuam yaus ntawm cov neeg nyob hauv New Zealand (lub npe hu ua New Zealanders), txij li New Zealand yog lub tebchaws uas kiwi tau cog qoob loo thawj zaug.
Kiwi muaj cov tawv nqaij nyias, xim av, cov plaub hau uas npog cov nqaij ntshiv ntsuab muaj kua txiv hmab txiv ntoo uas muaj cov noob me me dub uas nyob ib puag ncig ib qho dawb muaj kua. Qhov kev ntxhib los mos ntawm lub pulp yog ntom kom txog thaum lub txiv hmab txiv ntoo yog tag nrho ripe, thiab ces ua kev sib tw thiab muaj kua. Cov saj yuav txawv ntawm qab zib mus rau qaub.
Txhua qhov chaw ntawm kiwi yog noj tau, nrog rau cov tawv nqaij, txawm tias tsis muaj leej twg nyiam nws. Kiwi pulp tuaj yeem siv los ua cov kua txiv hmab txiv ntoo qab qab.
Tus nqi noj haus
Cov khoom noj khoom haus tseem ceeb ntawm kiwi yog nws cov ntsiab lus tshwj xeeb ntawm vitamin C, uas yog ntau dua nyob rau hauv cov txiv hmab txiv ntoo no dua li txiv kab ntxwv thiab txiv qaub. Kiwis tseem muaj lwm cov khoom noj muaj txiaj ntsig, suav nrog cov vitamins A thiab E, folic acid, potassium, tooj liab, hlau thiab magnesium, nrog rau calcium thiab phosphorus. Kiwi muaj ib tug loj npaum li cas ntawm soluble thiab insoluble fiber.
Txij li cov nroj tsuag no muaj zog tiv taus kab mob, kiwifruit uas muag hauv khw feem ntau tsis muaj tshuaj tua kab thiab lwm yam tshuaj zoo sib xws.
Muaj txiaj ntsig zoo rau kev noj qab haus huv
Cov txiaj ntsig zoo ntawm kiwi feem ntau cuam tshuam nrog lawv cov ntsiab lus siab ntawm vitamin C. Tag nrho cov txheej txheem ntawm lwm cov vitamins thiab minerals nyob rau hauv txoj kev faib ua rau cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo rau ntau yam mob.
Ntshav Qab Zib. Cov nyhuv anti-anemic ntawm kiwifruit yog ntaus nqi rau cov txiv hmab txiv ntoo cov ntsiab lus siab ntawm hlau, tooj liab, thiab vitamin C. Hlau thiab tooj liab yog xav tau rau kev sib txuas ntawm hemoglobin, ib qho protein nyob hauv cov qe ntshav liab uas nqa oxygen thoob plaws hauv lub cev. Cov ntsiab lus siab ntawm vitamin C nce qhov nqus ntawm cov hlau los ntawm txoj hnyuv me mus rau hauv cov ntshav.
Antioxidant kev ua haujlwm. Kiwifruit as-ham, nrog rau cov hlau, tooj liab, thiab cov vitamins C thiab E, muaj cov tshuaj tua kab mob antioxidant thiab muaj lub luag haujlwm rau neutralizing dawb radicals uas tuaj yeem ua rau kev laus ntxov ntxov, o, thiab ntau yam kab mob degenerative.
Kev noj qab haus huv cov ntaub so ntswg. Vitamin C yog qhov tseem ceeb rau kev tsim cov collagen, yog li cov ntsiab lus siab hauv kiwifruit muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov ntaub so ntswg, tshwj xeeb tshaj yog cov pob txha, hniav, thiab cov pos hniav. Kiwi pab tswj kev ncaj ncees ntawm cov pob txha cov ntaub so ntswg tsis yog los ntawm activating collagen synthesis, tab sis kuj los ntawm kev txhawb nws cov mineralization (yog li tiv thaiv osteoporosis). Cov nyhuv no yog txuam nrog cov ntsiab lus ntawm calcium thiab phosphorus hauv kiwi.
cem quav. Vim nws cov ntsiab lus fiber ntau, kiwi txiv hmab txiv ntoo muaj cov nyhuv laxative uas pab ntxuav lub plab zom mov thiab tiv thaiv lossis tshem tawm cov plab zom mov.
Fertility. Cov txiv hmab txiv ntoo no, nplua nuj nyob hauv vitamin C thiab lwm yam antioxidants, tiv thaiv cov phev los ntawm kev puas tsuaj ntawm caj ces uas tuaj yeem ua rau yug me nyuam tsis xws luag. Thaum ob niam txiv sim xeeb tub, nws yog ib qho tseem ceeb uas yuav tau npaj kom zoo thiab txhim kho kev noj qab haus huv tag nrho los ntawm kev noj cov txiv hmab txiv ntoo uas muaj vitamin nplua nuj, ua rau muaj feem xeeb tub thiab tsim kom muaj menyuam noj qab nyob zoo.
Lub plawv mob. Vim lawv cov ntsiab lus potassium siab thiab cov ntsiab lus sodium tsawg, kiwifruit pab tswj cov ntshav siab nyob rau hauv ib txwm txwv thiab tiv thaiv kev kub siab. Tsis tas li ntawd, cov poov tshuaj ua lub luag haujlwm tseem ceeb hauv kev tswj hwm thiab txhim kho kev ua haujlwm ntawm lub plawv, thaum vitamin C pab txo qis cov roj cholesterol, yog li tiv thaiv atherosclerosis thiab kab mob plawv.
Lub cev tiv thaiv kab mob. Kiwi txiv hmab txiv ntoo muaj txiaj ntsig zoo hauv kev txhawb kev tiv thaiv kab mob, yog li pab tiv thaiv kab mob khaub thuas thiab mob khaub thuas, nrog rau lwm yam kab mob sib kis.
Cov leeg nqaij. Kiwifruit muaj cov zaub mov xws li magnesium thiab poov tshuaj uas txo cov leeg nqaij qaug zog, tiv thaiv cov leeg nqaij thiab ua kom cov leeg muaj zog.
puas hlwb qaug zog. Cov ntsiab lus magnesium siab hauv kiwi txhim kho kev tsim hluav taws xob hauv lub hlwb, yog li ua kom muaj zog thiab txo qis kev ntxhov siab.
Kev xeeb tub. Kiwi ntau npaum li cas hauv ib hnub thaum cev xeeb tub yuav pab tiv thaiv cov leeg mob thaum hmo ntuj, txhim kho microcirculation hauv ob txhais ceg (yog li tiv thaiv cov leeg varicose thiab txo qhov o ntawm cov ceg), tiv thaiv cem quav thiab tsis muaj calcium.
Tsis tas li ntawd, cov ntsiab lus siab ntawm folic acid hauv kiwi tiv thaiv qhov tshwm sim ntawm qhov tsis xws luag hauv fetus.
plab rwj. Noj cov zaub mov nplua nuj nyob rau hauv vitamin C pab txo qhov tshwm sim ntawm peptic ulcers thiab, nyob rau hauv lem, yuav txo tau txoj kev pheej hmoo ntawm mob qog noj ntshav.
Lub tswv yim
Kiwifruit tuaj yeem noj tag nrho tom qab tawv nqaij los yog txiav rau hauv nyias slices los kho cov khoom qab zib, kua zaub thiab zaub xam lav.
Txhawm rau npaj cov kua txiv hmab txiv ntoo, koj yuav tsum tau tev cov txiv hmab txiv ntoo nrog rab riam ntse, txiav rau hauv me me pieces thiab muab tso rau hauv ib lub blender. Koj tuaj yeem ntxiv ob peb tee ntawm txiv qaub kua txiv kom muab nws ntxiv tsw. Nws yog qhov tshwj xeeb tshaj yog rau haus kua txiv kiwi rau pluas tshais.
Tsis tas li ntawd, sim ua kiwi txiv hmab txiv ntoo smoothies. Kiwi mus zoo nrog txiv tsawb, pineapple thiab kua txiv apple.
xim
Qee tus neeg yuav nkag siab rau qee yam tshuaj hauv kiwi, xws li calcium oxalate, uas tuaj yeem ua rau muaj kev phiv tshuaj, tshwj xeeb tshaj yog rau cov menyuam yaus thiab cov neeg muaj mob raum. Feem ntau ntawm cov tshuaj tiv thaiv no feem ntau yog mob me.
Nws tseem ceeb heev uas yuav tsum nco ntsoov tias kiwi txiv hmab txiv ntoo yog ib qho tshuaj laxative, thiab noj ntau dhau ntawm nws tuaj yeem ua rau raws plab.