Puas muaj teeb meem pw tsaug zog ua rau koj muaj feem mob? Yog lawm, tsis muaj kev pw tsaug zog tuaj yeem cuam tshuam koj lub cev tiv thaiv kab mob. Kev tshawb fawb qhia tau hais tias cov tib neeg uas tsis tau pw txaus yog qhov yooj yim dua rau kis tus kab mob, xws li mob khaub thuas. Tsis tsaug zog kuj tuaj yeem cuam tshuam sai npaum li cas koj rov zoo yog tias koj mob.
Thaum pw tsaug zog, koj lub cev tiv thaiv kab mob tso tawm cov protein hu ua cytokines. Cov tshuaj no yog qhov tseem ceeb rau kev tiv thaiv kab mob, mob thiab kev ntxhov siab. Kev nce hauv cytokines tshwm sim thaum pw tsaug zog. Tsis tas li ntawd, lwm yam kev tiv thaiv ntawm lub cev yog depleted thaum lub sij hawm pw tsaug zog deprivation. Yog li koj lub cev xav tau kev pw tsaug zog tiv thaiv kab mob.
Koj yuav tsum tau pw tsaug zog pes tsawg teev los txhawb koj lub cev tiv thaiv kab mob? Qhov zoo ntawm kev pw tsaug zog rau cov neeg laus feem ntau yog xya mus rau yim teev ib hmos. Cov menyuam kawm ntawv thiab cov tub ntxhais hluas xav tau cuaj lossis ntau teev pw tsaug zog ib hmos.
Tab sis ceev faj, kev pw tsaug zog ntau dhau tsis yog ib txwm muaj txiaj ntsig. Rau cov neeg laus tsaug zog ntau dua cuaj lossis kaum, qhov no yog fraught nrog hnyav nce, teeb meem plawv, mob stroke, pw tsaug zog, kev nyuaj siab thiab lwm yam teeb meem kev noj qab haus huv.