Haus dej thaum sawv ntxov ntawm lub plab khoob yog qhov zoo heev.
Peb nyiam ua ntau yam dhau los thaum nws los txog kev noj qab haus huv. Ob peb kauj ruam yooj yim tuaj yeem pab saib xyuas peb lub cev, thiab ib qho ntawm lawv yog haus dej thaum sawv ntxov ntawm lub plab khoob. Qhov no tsis tsuas yog ntxuav lub plab, tab sis kuj pab tiv thaiv ntau yam kab mob.
Ua ntej tshaj plaws, cov hnyuv tau ntxuav thiab nqus cov as-ham yog nce. Lub cev ua haujlwm zoo digestive cia li txhim kho lwm yam thiab. Piv txwv li, koj yuav tau txais daim tawv nqaij glowing li dej ntws tawm toxins los ntawm cov ntshav.
Dej kuj pab tsim cov ntshav thiab cov leeg nqaij tshiab thiab pab koj poob phaus. Tom qab koj haus dej thaum sawv ntxov, tsis txhob noj dab tsi rau ib pliag. Qhov kev kho dej no tsis muaj kev phiv, nws zoo kawg nkaus ua kom koj cov metabolism.
Txog 4 khob dej (1 liter) ib hnub feem ntau yog txaus. Yog tias qhov no ntau dhau rau koj thaum xub thawj, pib nrog lub ntim me me thiab maj mam nce.