Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 219 kCal | 1684 kCal | 13% | 5.9% | 769 g |
| Cov nqaijrog | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| rog | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| carbohydrates | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| Alimentary fiber ntau | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| dej | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| tshauv | 1.76 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 42 .g | 900 .g | 4.7% | 2.1% | 2143 g |
| Retinol | 0.036 mg | ~ | |||
| alpha carotenes | 1 .g | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 g |
| Beta Cryptoxanthin | 19 .g | ~ | |||
| Lycopene | 252 .g | ~ | |||
| Lutein + Zeaxanthin | 46 .g | ~ | |||
| Vitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 g |
| Vitamin B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 g |
| Vitamin B4, choline | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 g |
| Vitamin B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 3% | 1515 g |
| Vitamin B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 g |
| Vitamin B9, folate | 14 .g | 400 .g | 3.5% | 1.6% | 2857 g |
| Vitamin B12, cobalamin | 0.31 .g | 3 .g | 10.3% | 4.7% | 968 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 g |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol ntau yam | 2.96 mg | ~ | |||
| tocopherol | 0.24 mg | ~ | |||
| Vitamin K, phylloquinone | 5.4 .g | 120 .g | 4.5% | 2.1% | 2222 g |
| Vitamin PP, TSIS TAU | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 g |
| macronutrients | |||||
| Cov Paib, K | 298 mg | 2500 mg | 11.9% | 5.4% | 839 g |
| Calcium, Cov | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 g |
| Magnesium, mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 g |
| Sodium, Na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 g |
| Tub Lauj, S | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 g |
| Phosphorus, P. | 153 mg | 800 mg | 19.1% | 8.7% | 523 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 g |
| Maij Mangan, Mn | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 g |
| Tooj liab, Cu | 104 .g | 1000 .g | 10.4% | 4.7% | 962 g |
| Selenium, Yog Tias | 8.1 .g | 55 .g | 14.7% | 6.7% | 679 g |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 14.97 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.63 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.23 g | ~ | |||
| lactose | 0.87 g | ~ | |||
| sucrose | 0.27 g | ~ | |||
| fructose | 0.27 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.354 g | ~ | |||
| valine | 0.325 g | ~ | |||
| Keebkwm * | 0.187 g | ~ | |||
| isoleucine | 0.275 g | ~ | |||
| ntxhawj | 0.541 g | ~ | |||
| lysine | 0.344 g | ~ | |||
| methionine | 0.118 g | ~ | |||
| threonine | 0.216 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.285 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.354 g | ~ | |||
| Aspartic acid | 0.59 g | ~ | |||
| Hydroxyproline | 0.09 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| Glutamic acid | 1.053 g | ~ | |||
| proline | 0.511 g | ~ | |||
| cov serine | 0.285 g | ~ | |||
| tyrosine | 0.167 g | ~ | |||
| sterols | |||||
| Cholesterol | 14 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.167 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.14 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.549 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.021 g | ~ | |||
| 6-0 nylon | 0.015 g | ~ | |||
| 8: 0 :qeb | 0.011 g | ~ | |||
| 10: 0 ZPO | 0.029 g | ~ | |||
| 12: 0 Lawd | 0.033 g | ~ | |||
| 14: 0 Tsis lees paub | 0.174 g | ~ | |||
| 15:0 Pentadecanoic | 0.024 g | ~ | |||
| 16: 0 pev | 1.373 g | ~ | |||
| 17-0 margarine | 0.041 g | ~ | |||
| 18: 0 ua | 0.724 g | ~ | |||
| 20: 0 ua | 0.055 g | ~ | |||
| 22: 0 | 0.03 g | ~ | |||
| 24: 0 npe | 0.018 g | ~ | |||
| Monounsaturated fatty acids | 6.661 g | qis 16.8 г | 39.6% | 18.1% | |
| 14:1 Myristoleic | 0.03 g | ~ | |||
| 16:1 Palmitoleic | 0.109 g | ~ | |||
| 16 1: XNUMX wb | 0.102 g | ~ | |||
| 16: 1 mooj | 0.008 g | ~ | |||
| 17:1 Heptadecene | 0.028 g | ~ | |||
| 18:1 Olein (omega-9) | 6.378 g | ~ | |||
| 18 1: XNUMX wb | 6.245 g | ~ | |||
| 18: 1 mooj | 0.133 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.112 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| 22 1: XNUMX wb | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 2.496 g | los ntawm 11.2 rau 20.6 | 22.3% | 10.2% | |
| 18:2 Linoleic | 2.142 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.027 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.098 g | ~ | |||
| 18: 2 Sib Hloov Linoleic Acid | 0.017 g | ~ | |||
| 18:3 Linolenic | 0.327 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.315 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.011 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.319 g | los ntawm 0.9 rau 3.7 | 35.4% | 16.2% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Omega-6 fatty acids | 2.132 g | los ntawm 4.7 rau 16.8 | 45.4% | 20.7% |
Tus nqi zog yog 219 kcal.
- feem (6-8 nachos) = 255 g (558.5 kCal)
Khoom noj ceev, nacho nrog cheese, taum, av nyuj thiab kua txob nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 11,7%, poov tshuaj - 11,9%, phosphorus - 19,1%, selenium - 14,7%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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