Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 163 kCal | 1684 kCal | 9.7% | 6% | 1033 g |
| Cov nqaijrog | 4.24 g | 76 g | 5.6% | 3.4% | 1792 g |
| rog | 4.86 g | 56 g | 8.7% | 5.3% | 1152 g |
| carbohydrates | 26.26 g | 219 g | 12% | 7.4% | 834 g |
| Alimentary fiber ntau | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| dej | 63.64 g | 2273 g | 2.8% | 1.7% | 3572 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 27 .g | 900 .g | 3% | 1.8% | 3333 g |
| Retinol | 0.027 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 1 .g | ~ | |||
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.8% | 3488 g |
| Vitamin B2, riboflavin | 0.246 mg | 1.8 mg | 13.7% | 8.4% | 732 g |
| Vitamin B4, choline | 19.6 mg | 500 mg | 3.9% | 2.4% | 2551 g |
| Vitamin B5, pantothenic | 0.728 mg | 5 mg | 14.6% | 9% | 687 g |
| Vitamin B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.7% | 3704 g |
| Vitamin B9, folate | 18 .g | 400 .g | 4.5% | 2.8% | 2222 g |
| Vitamin B12, cobalamin | 0.58 .g | 3 .g | 19.3% | 11.8% | 517 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamin K, phylloquinone | 0.5 .g | 120 .g | 0.4% | 0.2% | 24000 g |
| Vitamin PP, TSIS TAU | 0.498 mg | 20 mg | 2.5% | 1.5% | 4016 g |
| macronutrients | |||||
| Cov Paib, K | 193 mg | 2500 mg | 7.7% | 4.7% | 1295 g |
| Calcium, Cov | 129 mg | 1000 mg | 12.9% | 7.9% | 775 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sodium, Na | 81 mg | 1300 mg | 6.2% | 3.8% | 1605 g |
| Tub Lauj, S | 42.4 mg | 1000 mg | 4.2% | 2.6% | 2358 g |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 8.5% | 721 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.35 mg | 18 mg | 1.9% | 1.2% | 5143 g |
| Maij Mangan, Mn | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g |
| Tooj liab, Cu | 23 .g | 1000 .g | 2.3% | 1.4% | 4348 g |
| Selenium, Yog Tias | 3.7 .g | 55 .g | 6.7% | 4.1% | 1486 g |
| Zinc, Zn | 0.5 mg | 12 mg | 4.2% | 2.6% | 2400 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 19.49 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.69 g | ~ | |||
| lactose | 5.59 g | ~ | |||
| Maltose | 0.29 g | ~ | |||
| sucrose | 12.76 g | ~ | |||
| fructose | 0.16 g | ~ | |||
| sterols | |||||
| Cholesterol | 15 mg | ntau tshaj 300 mg | |||
| Cov kua qaub | |||||
| hloov | 0.28 g | qhov siab tshaj plaws 1.9 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.542 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.085 g | ~ | |||
| 6-0 nylon | 0.047 g | ~ | |||
| 8: 0 :qeb | 0.037 g | ~ | |||
| 10: 0 ZPO | 0.087 g | ~ | |||
| 12: 0 Lawd | 0.101 g | ~ | |||
| 14: 0 Tsis lees paub | 0.365 g | ~ | |||
| 15:0 Pentadecanoic | 0.038 g | ~ | |||
| 16: 0 pev | 1.171 g | ~ | |||
| 17-0 margarine | 0.023 g | ~ | |||
| 18: 0 ua | 0.58 g | ~ | |||
| 20: 0 ua | 0.007 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 1.206 g | qis 16.8 г | 7.2% | 4.4% | |
| 14:1 Myristoleic | 0.025 g | ~ | |||
| 16:1 Palmitoleic | 0.042 g | ~ | |||
| 17:1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 1.13 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.297 g | los ntawm 11.2 rau 20.6 | 2.7% | 1.7% | |
| 18:2 Linoleic | 0.269 g | ~ | |||
| 18:3 Linolenic | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.022 g | los ntawm 0.9 rau 3.7 | 2.4% | 1.5% | |
| Omega-6 fatty acids | 0.274 g | los ntawm 4.7 rau 16.8 | 5.8% | 3.6% |
Tus nqi zog yog 163 kcal.
- khob khob = 103 g (167.9 kCal)
Khoom noj ceev, mos vanilla mis nyuj khov hauv lub khob hliav qab nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 13,7%, vitamin B5 - 14,6%, vitamin B12 - 19,3%, calcium - 12,9%, phosphorus - 13,9%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
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