Kev lig kev cai hais tias cov khoom qab zib tau noj rau Hnub Thursday. Thiab yuav ua li cas yog tias koj nyob rau hauv kev noj haus, tsis kam lees koj tus kheej carbohydrates thiab khoom qab zib rau lub lis piam, thiab cov faworki faworki, donuts thiab donuts nyob rau hauv confectioneries ntxias koj ob lub qhov muag thiab plab? Raws li cov kws paub txog zaub mov, koj tsis tas yuav tso tseg sim cov delicacies nyob ib puag ncig koj - tab sis nws tsim nyog ua qhov kev coj noj coj ua no nrog qee qhov ceev faj! Peb qhia yuav ua li cas kom ciaj sia Fat Thursday thiab tsis nce qhov hnyav.
Ib qho khoom qab zib classic tsis tuaj yeem ua rau hauv "lwm txoj kev", piv txwv li ua los ntawm steaming lossis siv lwm cov txheej txheem ua noj. Koj tsuas yog yuav tsum tau ua raws li nws cov ntsiab lus caloric. Qee tus ntseeg yuam kev tias crispy faworki yog qhov kev xaiv tsawg dua - qhov no yog qhov kev xav tsis zoo vim tias lawv muaj cov calorie ntau ntau li donuts.
Calorie foob pob. Puas muaj cov donuts haum?
Qhov tseeb tias cov khoom qab zib no yog fattening yog vim muaj rog. Kev lig kev cai, donuts tau kib nyob rau hauv lard, uas yog tseem xyaum nyob rau hauv ib co tsev niaj hnub no. Nws tseem tsim nyog yuav tsum tau them nyiaj mloog rau dab tsi cov donut npog nrog thiab nws muaj nyob rau hauv - cov uas tsis muaj filling yuav yog fattening tsawg tshaj plaws, vim hais tias tag nrho cov additives uas muaj ib tug ntau ntawm qab zib ( jams, plum jam, pudding) ho nce lawv calorific nqi. .
Txawm li cas los xij, yog tias peb txiav txim siab rau donuts nrog filling, cia peb tso cov icing thiab sprinkle nrog qab zib. Tseem muaj "lub teeb" donut versions ua los ntawm spelled hmoov, wholemeal hmoov thiab nrog ib tug txo cov suab thaj, tab sis coj mus rau hauv tus account tias lawv saj yuav yeej txawv ntawm cov paub zoo, ib txwm version.
Kev cuam tshuam rau kev noj qab haus huv. Puas yog Hnub Thursday yuav tsum "mus rau sab"?
Yog thiab tsis yog. Txhua yam nyob ntawm seb peb noj li cas txhua hnub. Paradoxically, cov neeg uas noj cov zaub mov uas muaj roj ntau yuav tsis tshua muaj teeb meem digestive tom qab noj ob los yog peb donuts dua li cov neeg noj qab haus huv.
Txhawm rau kom tsis txhob muaj kev ntxhov siab ntawm hma cravings rau khoom qab zib, ua ntej ntawm tag nrho cov, koj yuav tsum noj cov zaub mov tsis tu ncua. Tom qab ntawd peb yuav tsis tso cai rau cov ntshav qabzib ntau dhau. Thaum 3,5 mus rau 4 teev dhau los txij li thaum peb noj mov kawg, peb qhov kev ua tau zoo yuav txo qis, thiab yog li ntawd lub cev yuav pib xav tau ib koob ntxiv ntawm lub zog. Thaum ntawd qhov kev ntshaw ntawm cov khoom qab zib nce. Nyob rau tib lub sij hawm, nws yog tsim nyog los txaus siab tam sim ntawd bouts qab zib cravings nrog txiv hmab txiv ntoo (tangerines, grapes, bananas, thiab lwm yam).
Nyob rau hnub Thursday, qhov tseem ceeb tshaj plaws yog tsis txhob overeat. Txawm li cas los xij, txhua tus muaj lub cev sib txawv thiab cov metabolism, yog li nws tsim nyog ua raws li cov cai hauv qab no:
- Cov lus qhia rau cov neeg uas tsis tas yuav txhawj txog calories - Raws li cov kws paub txog zaub mov noj, noj donuts txhua hnub yuav tsis muaj teeb meem rau kev noj qab haus huv, yog tias nws tsuas yog ib hnub ib xyoos xwb. Txawm li cas los xij, qhov no tuaj yeem ua rau mob plab, yog li yog tias peb tsis xav raug kev txom nyem los ntawm hom kab mob no, peb yuav tsum txwv peb tus kheej mus rau qhov siab tshaj ntawm 3-4 donuts.
- Cov lus qhia rau cov neeg ntawm kev noj haus - ib qho khoom noj tsis tau ua rau leej twg rog. Yog li yog tias koj xav ua raws li kev lig kev cai thiab siv hnub no txoj cai, tsis txhob yig. Tom qab lub khob noom cookie, nws tsim nyog noj ib qho khoom noj khoom haus graham, uas yuav sib npaug ntawm cov piam thaj hauv cov ntshav. Nyob rau hauv txoj kev no, koj yuav dag lub cev, uas yuav tsis thov ntxiv koob tshuaj qab zib, vim hais tias nws yuav txaus siab rau cov tshuaj muaj nyob rau hauv lub graham. Nco ntsoov haus dej kom ntau, thiab txo lwm cov pluas noj rau hnub no (rau pluas su, noj, piv txwv li, zaub xam lav, ntses, nqaij ntshiv).
Yog tias koj tseem txhawj xeeb txog koj daim duab, mus rau lub gym, pas dej da dej, dhia rau ntawm lub tsheb kauj vab nyob ruaj ruaj rau 20 feeb, lossis ua haujlwm rau ib teev thaum yav tsaus ntuj. Ib qho khoom qab zib yog 300 calories, uas tuaj yeem hlawv sai sai. Koj tuaj yeem ua ke ua lag luam nrog kev txaus siab thiab ntxuav lub tsev, uas tseem yuav tiv thaiv kom tsis txhob muaj rog. Txawm li cas los xij - koj tsis tas yuav tso cov khoom qab zib rau hnub no, vim tias lawv tsis tas yuav ua phem rau koj cov zaub mov. Tsuas yog nco ntsoov siv qhov kev lig kev cai no nrog rau qhov laj thawj thiab kev sib haum xeeb!