Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 158 kCal | 1684 kCal | 9.4% | 5.9% | 1066 g |
| Cov nqaijrog | 2.75 g | 76 g | 3.6% | 2.3% | 2764 g |
| rog | 5.48 g | 56 g | 9.8% | 6.2% | 1022 g |
| carbohydrates | 23.55 g | 219 g | 10.8% | 6.8% | 930 g |
| Alimentary fiber ntau | 2 g | 20 g | 10% | 6.3% | 1000 g |
| dej | 64.44 g | 2273 g | 2.8% | 1.8% | 3527 g |
| tshauv | 1.77 g | ~ | |||
| vitamins | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Lutein + Zeaxanthin | 16 .g | ~ | |||
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 5.5% | 1154 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.1% | 5625 g |
| Vitamin B4, choline | 23.7 mg | 500 mg | 4.7% | 3% | 2110 g |
| Vitamin B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 5.9% | 1080 g |
| Vitamin B6, pyridoxine | 0.261 mg | 2 mg | 13.1% | 8.3% | 766 g |
| Vitamin B9, folate | 23 .g | 400 .g | 5.8% | 3.7% | 1739 g |
| Vitamin C, ascorbic | 8.6 mg | 90 mg | 9.6% | 6.1% | 1047 g |
| Vitamin E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.6% | 3846 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol ntau yam | 0.64 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Vitamin K, phylloquinone | 7.4 .g | 120 .g | 6.2% | 3.9% | 1622 g |
| Vitamin PP, TSIS TAU | 2.077 mg | 20 mg | 10.4% | 6.6% | 963 g |
| Betaine | 0.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 478 mg | 2500 mg | 19.1% | 12.1% | 523 g |
| Calcium, Cov | 12 mg | 1000 mg | 1.2% | 0.8% | 8333 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.8% | 1667 g |
| Sodium, Na | 324 mg | 1300 mg | 24.9% | 15.8% | 401 g |
| Tub Lauj, S | 27.5 mg | 1000 mg | 2.8% | 1.8% | 3636 g |
| Phosphorus, P. | 87 mg | 800 mg | 10.9% | 6.9% | 920 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.57 mg | 18 mg | 3.2% | 2% | 3158 g |
| Maij Mangan, Mn | 0.154 mg | 2 mg | 7.7% | 4.9% | 1299 g |
| Tooj liab, Cu | 104 .g | 1000 .g | 10.4% | 6.6% | 962 g |
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.4% | 13750 g |
| Cov tshuaj fluorine, F. | 25.6 .g | 4000 .g | 0.6% | 0.4% | 15625 g |
| Zinc, Zn | 0.35 mg | 12 mg | 2.9% | 1.8% | 3429 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 23.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.37 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.18 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.159 g | ~ | |||
| valine | 0.152 g | ~ | |||
| Keebkwm * | 0.056 g | ~ | |||
| isoleucine | 0.096 g | ~ | |||
| ntxhawj | 0.161 g | ~ | |||
| lysine | 0.162 g | ~ | |||
| methionine | 0.044 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.117 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.111 g | ~ | |||
| Aspartic acid | 0.609 g | ~ | |||
| glycine | 0.09 g | ~ | |||
| Glutamic acid | 0.491 g | ~ | |||
| proline | 0.101 g | ~ | |||
| cov serine | 0.12 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.044 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.848 g | qhov siab tshaj plaws 18.7 г | |||
| 8: 0 :qeb | 0.005 g | ~ | |||
| 10: 0 ZPO | 0.021 g | ~ | |||
| 12: 0 Lawd | 0.006 g | ~ | |||
| 14: 0 Tsis lees paub | 0.015 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 pev | 0.607 g | ~ | |||
| 17-0 margarine | 0.004 g | ~ | |||
| 18: 0 ua | 0.147 g | ~ | |||
| 20: 0 ua | 0.022 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 1.874 g | qis 16.8 г | 11.2% | 7.1% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.824 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated fatty acids | 1.502 g | los ntawm 11.2 rau 20.6 | 13.4% | 8.5% | |
| 18:2 Linoleic | 1.266 g | ~ | |||
| 18:3 Linolenic | 0.235 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.223 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.223 g | los ntawm 0.9 rau 3.7 | 24.8% | 15.7% | |
| Omega-6 fatty acids | 1.278 g | los ntawm 4.7 rau 16.8 | 27.2% | 17.2% |
Tus nqi zog yog 158 kcal.
- pob (9 oz), yields = 198 g (312.8 kCal)
- 10 ib daim hlab = 50 g (79 kCal)
Fabkis kib txhua hom, nrog ntxiv ntsev, khov, ua hauv tsev, tom qab ua noj hauv qhov cub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B6 - 13,1%, poov tshuaj - 19,1%
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
Tags: cov ntsiab lus calorie 158 kcal, cov tshuaj lom neeg muaj pes tsawg, cov zaub mov muaj txiaj ntsig, cov vitamins, cov zaub mov, muaj txiaj ntsig dab tsi rau Fabkis kib txhua yam, nrog ntxiv ntsev, khov, ua hauv tsev, tom qab ua noj hauv qhov cub, calories, cov as -ham, muaj txiaj ntsig zoo ntawm Fabkis kib ntawm txhua hom, nrog ntxiv ntsev, khov, ua hauv tsev, ci ci