Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 g |
| Cov nqaijrog | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| rog | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| carbohydrates | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Alimentary fiber ntau | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| dej | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| tshauv | 0.71 g | ~ | |||
| vitamins | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Beta Cryptoxanthin | 1 .g | ~ | |||
| Lycopene | 14 .g | ~ | |||
| Lutein + Zeaxanthin | 19 .g | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 g |
| Vitamin B4, choline | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 g |
| Vitamin B5, pantothenic | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 g |
| Vitamin B9, folate | 21 .g | 400 .g | 5.3% | 14.3% | 1905 g |
| Vitamin C, ascorbic | 25 mg | 90 mg | 27.8% | 75.1% | 360 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 g |
| Vitamin K, phylloquinone | 0.3 .g | 120 .g | 0.3% | 0.8% | 40000 g |
| Vitamin PP, TSIS TAU | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 g |
| macronutrients | |||||
| Cov Paib, K | 305 mg | 2500 mg | 12.2% | 33% | 820 g |
| Calcium, Cov | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 13.5% | 2000 g |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 g |
| Tub Lauj, S | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 g |
| Phosphorus, P. | 53 mg | 800 mg | 6.6% | 17.8% | 1509 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Maij Mangan, Mn | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 g |
| Tooj liab, Cu | 32 .g | 1000 .g | 3.2% | 8.6% | 3125 g |
| Selenium, Yog Tias | 0.7 .g | 55 .g | 1.3% | 3.5% | 7857 g |
| Zinc, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.46 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 2.3 g | ~ | |||
| Maltose | 0.02 g | ~ | |||
| sucrose | 0.53 g | ~ | |||
| fructose | 1.61 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.027 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.024 g | ~ | |||
| 18: 0 ua | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.025 g | qis 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated fatty acids | 0.088 g | los ntawm 11.2 rau 20.6 | 0.8% | 2.2% | |
| 18:2 Linoleic | 0.035 g | ~ | |||
| 18:3 Linolenic | 0.053 g | ~ | |||
| Omega-3 fatty acids | 0.053 g | los ntawm 0.9 rau 3.7 | 5.9% | 15.9% | |
| Omega-6 fatty acids | 0.035 g | los ntawm 4.7 rau 16.8 | 0.7% | 1.9% |
Tus nqi zog yog 37 kcal.
- loj = 772 gr (285.6 kcal)
- nruab nrab = 386 g (142.8 kcal)
- me = 192 g (71 kcal)
- khob, cubes = 140 g (51.8 kCal)
Rutabaga, raws li txoj cai nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 27,8%, poov tshuaj - 12,2%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
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