Koj puas paub cov vegans thiab cov neeg tsis noj nqaij noj nqaij thaum lawv haus cawv?
Tom qab yav tsaus ntuj tawm ntawm qhov bar, ob peb tus neeg tuag-nyuaj-raws li cov neeg noj zaub mov gorge lawv tus kheej ntawm nuggets lossis hamburgers ntawm McDonald's.
Raws li kev tshawb fawb, kwv yees li ib feem peb ntawm cov neeg tsis noj nqaij noj nqaij thaum lawv qaug cawv, nrog 69% ntawm lawv ua li ntawd hauv kev zais ntawm cov phooj ywg thiab tsev neeg.
Ntawm cov neeg uas noj nqaij thaum qaug dej qaug cawv, 39% tau txais noj kebabs, 34% nqaij nyuj burgers thiab 27% nqaij npuas kib.
Vim li cas qhov no tshwm sim?
siv nqaij в qaug dej qaug cawv mob
Qee lub sij hawm dhau los, University of Liverpool tau tshawb fawb txog vim li cas tib neeg xav tau zaub mov ceev thaum lawv qaug cawv. Cov kws tshawb fawb pom tias 50 tus tub ntxhais kawm uas haus ib khob ntawm txiv qaub nrog vodka tau noj cov ncuav qab zib ntau dua li cov uas tau muab dej haus.
Hauv lwm lo lus, thaum peb qaug cawv, peb poob kev tswj hwm tus kheej thiab pom tias nws nyuaj hais tsis tau.
Xav tau zaub mov ceev
Ntau tus neeg ntseeg tias peb muaj lub siab xav noj zaub mov ceev rau ob qho laj thawj. Ua ntej, cov khoom noj ceev yog qab ntsev thiab qab ntxiag hauv kev ntxhib los mos - crispy chips, kib nqaij npuas kib. Raws li qhov thib ob version, cravings rau cov khoom noj ceev yog qhov tshwm sim ntawm qhov tseeb tias lub cev xav tau qee yam macronutrients.
Peb lub hlwb tsis tuaj yeem tiv thaiv cov kua dej sib xyaw ntawm cov rog, qab zib thiab cov protein. Vim tias qhov kev sib xyaw ua ke no, peb xav tias peb tau noj zaub mov zoo rau lub cev, txawm hais tias nws hloov tawm raws nraim qhov rov qab.
Lwm qhov laj thawj piav qhia qhov xwm txheej no yog kev tsim cov galanin. Galanin yog ib qho neurotransmitter, ib qho protein me me uas pom feem ntau hauv lub paj hlwb, nrog rau lub hlwb thiab qaum qaum.
Raws li kev tshawb fawb, nrog rau kev nce qib ntawm galanin, peb pib noj zaub mov ntau. Cawv kuj nce qib ntawm galanin hauv peb lub hlwb.
Yog li kev noj zaub mov muaj roj thiab haus cawv ua rau lub cev tsim cov galanin ntau dua, uas ua rau koj noj ntau rog thiab haus cawv ntau dua. Hauv lwm lo lus, nws yog lub voj voog vicious.
flashback nyhuv
Lwm txoj kev xav yog tias ib zaug koj tau noj ib yam dab tsi qab heev, koj lub hlwb sau npe thiab nco txog qhov kev xav no. Qhov no txhais tau hais tias txhua zaus koj pom lossis hnov tsw cov zaub mov ntawd, koj lub hlwb pib rov ua dua cov kev nco thiab kev xav.
Yog li, yog tias koj noj zaub mov tsis zoo thaum hmo ntuj ua ntej koj hloov mus rau kev noj zaub mov zoo, koj yuav tsum tau tawm tsam nrog koj lub siab xav txhua zaus koj dhau los ntawm lub khw kebab thaum 2 teev sawv ntxov.
Tsis tsuas yog koj lub hlwb paub tias nws yuav tau txais ib koob tshuaj ntawm cov protein, rog, thiab qabzib - qhov sib npaug ntawm macro uas tawm ntawm tes thaum haus cawv ntau - nws tseem nco qab tias cov khoom noj khoom haus zoo li cas, txawm tias lawv tus kheej koj tsis ua. xav nco nws.
Yuav ua li cas vegans lig hmo ntuj?
Qhov teeb meem yog tej zaum muaj ob peb vegan zaub mov ceev uas vegans tuaj yeem tshawb xyuas yav tsaus ntuj. Hloov chaw, cov tswv yim vegans kawg ntawm McDonald's, ntxias nrog ntau yam khoom noj khoom haus uas lawv ib zaug nyiam.
Tej zaum yav tom ntej, cov neeg ua lag luam vegan yuav paub tias qhov no yog qhov zoo rau kev pib ua lag luam, thiab qhov xwm txheej yuav hloov.