Kawm paub ua kom koj tus kheej noj qab haus huv smoothies.
Smoothie yog dab tsi?
Lub smoothie yog ib qho dej haus zoo li milkshake nrog cov tuab tuab ua los ntawm cov khoom xyaw ntuj sib xyaw, feem ntau yog cov txiv hmab txiv ntoo khov lossis txiv hmab txiv ntoo tshiab nrog dej khov. Ntuj flavors ntxiv rau saj.
Smoothies yog ib qho yooj yim ua tab sis xav tau qee qhov kev npaj. Ua smoothies, koj yuav xav tau ib tug blender los yog zaub mov processor. Yog tias koj muaj ob lub tshuab ntxhua khaub ncaws thiab khoom noj khoom haus, sim siv ob qho tib si kom pom qhov twg ua haujlwm zoo tshaj.
Yuav luag txhua cov txiv hmab txiv ntoo thiab zaub tuaj yeem siv los ua cov smoothies qab. Muaj ob txoj hauv kev los ua ib lub smoothie: siv cov txiv hmab txiv ntoo khov los yog cov txiv hmab txiv ntoo tshiab nrog cov dej khov los yog khov yogurt (lossis lwm yam khoom khov).
Frozen txiv hmab txiv ntoo nyiam ua smoothies thicker thiab txias. Lawv zoo meej rau hnub kub hnub ci. Tab sis nyob rau hnub txias los nag, koj tuaj yeem muab kev nyiam rau lwm txoj kev. Txawm cov txiv hmab txiv ntoo twg koj xaiv los siv los ua koj cov smoothie, tev thiab tshem tawm cov noob.
Ua ntej khov txiv hmab txiv ntoo, txiav cov txiv hmab txiv ntoo mus rau hauv me me pieces thiab teem rau ntawm ib lub phaj, ces muab tso rau hauv lub freezer rau ib teev. Qhov no yog qhov tsim nyog los tiv thaiv cov txiv hmab txiv ntoo los ntawm kev sib xyaw ua ke. Thaum lawv khov lawm, koj tuaj yeem nchuav rau hauv ib lub thawv. Sim tsis txhob siv cov txiv hmab txiv ntoo uas tau nyob rau hauv lub freezer ntau tshaj ib lub lim tiam.
Koj tuaj yeem muab cov txiv hmab txiv ntoo tso rau hauv lub freezer rau 20-30 feeb. Lawv cia li txias me ntsis thiab khov, ua smoothies yooj yim dua.
Koj tuaj yeem siv cov txiv hmab txiv ntoo qhuav xws li raisins, hnub los yog qhuav apricots. Soak lawv nyob rau hauv cov dej haus zoo thaum hmo ntuj kom soften lawv. Cov txiv hmab txiv ntoo qhuav ntxiv tsw rau smoothies thiab yog qhov zoo ntawm micronutrients thiab fiber.
Ice cream yuav saj zoo, tab sis nws kuj muaj cov rog tsis zoo thiab qab zib. Nco ntsoov sim siv tag nrho, cov khoom xyaw ntuj thaum twg los tau. Ua kua-raws li smoothies
Muaj ntau qhov sib txawv ntawm cov khoom xyaw uas tuaj yeem siv rau hauv cov kua hauv paus ntawm koj cov smoothies. Nov yog ob peb tug xwb. Koj tsuas yog txwv los ntawm koj lub tswv yim. Kev sim!
Dej. Yog tias koj tsuas yog siv cov txiv hmab txiv ntoo khov rau smoothies, siv cov dej haus lim dej ua kua hauv qab kom dilute qhov qab zib.
Mis. Yog tias koj xav siv mis nyuj, sim hloov mus rau kev xaiv roj tsawg. tshis mis nyuj yuav raug nqi ntau dua nyuj cov mis nyuj, tab sis nws yog ib qho kev xaiv noj qab haus huv. Siv nws tshiab, tsis txhob boil. Mis nyuj tshis yog digestible heev thiab tsis cuam tshuam rau cov neeg uas muaj lactose intolerant.
Kua mis nyuj. Qhov no yog lwm cov dej haus zoo uas muaj cov rog polyunsaturated.
Yogurt. Feem ntau cov neeg uas muaj lactose intolerant tuaj yeem haus yogurt, uas yog cov khoom xyaw zoo. Xaiv cov yogurt dawb uas tsis muaj cov khoom xyaw ntxiv rau kev noj qab haus huv zoo. Koj tuaj yeem siv khov yogurt sib tov nrog lwm cov khoom xyaw hauv chav sov. Ua koj tus kheej yogurt.
Dej khov. Flavored ice cream muaj peev xwm overpower txiv hmab txiv ntoo flavour, yog li xaiv wisely, tab sis yeej ib txwm xaiv rau cov uas tsis muaj rog los yog tsawg-rog xaiv qhov twg ua tau. Ntau tus neeg nyiam vanilla ice cream.
Mis los ntawm txiv ntseej los yog noob. Koj tuaj yeem yuav nws ntawm koj lub khw muag khoom noj qab haus huv hauv zos lossis kawm paub ua koj tus kheej cov mis nyuj.
Txiv hmab txiv ntoo los yog zaub kua txiv. Kua txiv yog qhov zoo tshaj plaws npaj nyias. Piv txwv li, kua txiv apple, yog tias nws tsis yog cov khoom xyaw tseem ceeb hauv smoothie. Ntau tus neeg nyiam siv cov kua txiv maj phaub tshiab raws li nws pab kom dilute lub qab zib ntawm lwm cov khoom xyaw.
Tshuaj yej ntsuab. Nws yog ib qho khoom muaj txiaj ntsig zoo nrog cov khoom antioxidant. Koj tuaj yeem yuav cov tshuaj yej ntsuab nplooj hmoov los ntawm koj lub khw muag khoom hauv zos. Muab cov hmoov tso rau hauv dej npau li 4 mus rau 5 feeb, lim thiab cia txias ua ntej siv hauv smoothies.
Hmoov nplej
Muaj ntau ntau yam khoom qab zib uas koj tuaj yeem ntxiv rau koj lub smoothie kom muab nws ncaws ntxiv.
Thaum cov khoom xyaw tseem ceeb yog zaub, koj tuaj yeem ua rau lawv qab me ntsis kom cov smoothie qab dua. Siv cov khoom qab zib xws li hnub tim, raisins, kua txiv hmab txiv ntoo concentrate, zib ntab, maple phoov, molasses, thiab lwm yam.
Cov kua txiv hmab txiv ntoo tshiab (siv tsuas yog 1 teaspoon ib zaug xwb) muab koj cov txuj lom ntxiv thiab cov tshuaj antioxidants muaj zog.
Raws li ntxiv flavors, koj muaj peev xwm ntxiv av cinnamon, cocoa hmoov, grated txiv maj phaub, kas fes hmoov, ib nrab ib tug txiv qaub los yog txiv qaub, mint phoov, av nutmeg, vanilla extract, thiab lwm yam rau smoothies. Ua tswv yim! Lwm cov khoom xyaw
Smoothies tsis tas yuav ua los ntawm cov txiv hmab txiv ntoo, zaub thiab kua txiv hmab txiv ntoo xwb. Koj tuaj yeem ntxiv lwm cov khoom xyaw noj qab haus huv. Lawv tuaj yeem siv los ua cov kua nplaum uas muaj fiber ntau, complex carbohydrates, monounsaturated fats, thiab fat-soluble vitamins. Thiab qhov tseem ceeb tshaj, cov smoothies qab!
Qee cov khoom xyaw uas koj tuaj yeem sim ntxiv ua kom koj lub smoothie filling yog:
Ua mov nplej xim av los yog mov nplej xim av. Koj tuaj yeem yuav xim av lossis xim av los ntawm koj lub khw muag khoom noj qab haus huv hauv zos. Koj yuav tsum tau ua noj thiab cia nws txias ua ntej siv.
Oats. Oats muaj fiber ntau soluble thiab txo cov roj cholesterol. Oat flakes tuaj yeem nchuav nrog dej kub boiled thiab tso cai kom txias ua ntej siv.
Txiv laum huab xeeb. Cov qib siab ntawm cov roj monounsaturated muaj nyob hauv txiv laum huab xeeb muab kev tiv thaiv kab mob plawv. Thaum mus yuav txiv laum huab xeeb, xyuas kom cov khoom xyaw tsis suav nrog cov roj zaub hydrogenated, uas muaj cov roj fatty acids siab. Ntxiv txiv laum huab xeeb rau smoothies rau cov menyuam yaus, lawv yuav nyiam nws!
Tofu. Tofu yog qhov zoo ntawm cov protein. Nws tsis qab, tab sis yuav ntxiv ib qho kev ntxhib los mos rau koj cov smoothies.
Sesame noob. Cov as-ham muaj nyob rau hauv cov noob hnav zoo dua absorbed tom qab sib tsoo. Txawm li cas los xij, lawv tuaj yeem noj tag nrho. Ntxiv sesame noob rau koj smoothies rau amazing antioxidant zog.
Txhua yam txiv ntoo. Finely chop txhua yam txiv ntoo (almonds, cashews, hazelnuts, txiv laum huab xeeb, pecans, thiab lwm yam), ntxiv rau smoothies, lawv noj qab nyob zoo thiab ntxiv ib qho tshwj xeeb tsw rau txhua lub tais. tshuaj
Koj tuaj yeem tsoo cov ntsiav tshuaj (cov tshuaj vitamin) nrog cov tshuaj khib thiab pestle thiab ntxiv cov hmoov rau lub smoothie los yog kua txiv hmab txiv ntoo. Qhov no ua rau cov tshuaj ntxiv tau yooj yim absorbed los ntawm lub cev. Yog tias koj xav ua qhov no, tsis txhob zom cov tshuaj ntxiv hauv lub tshuab ntxhua khaub ncaws, tab sis ncuav rau hauv koj lub khob ua ntej haus. Sib tov thiab haus.
Ntawm no yog cov npe ntawm cov additives uas koj tuaj yeem sib xyaw nrog lwm cov khoom xyaw smoothie.
- Bee paj ntoos
- Brewer's poov xab
- calcium hmoov
- Chlorophyll - kua los yog hmoov
- Lecithin - hmoov los yog granules
- Protein hmoov
- Spirulina - hmoov
- vitamin C
- Nplej nyom
Smoothie noj
Noj lossis haus cov smoothie hauv 10 feeb ntawm kev ua kom nws thiaj li tau txais txiaj ntsig zoo ntawm cov khoom noj hauv lub tais ua ntej lawv oxidize thiab tig lub smoothie xim av.
Khaws lub smoothie tom qab nws tau dhau los ntawm lub tshuab ntxhua khaub ncaws tsis pom zoo, vim tias ib zaug txiv hmab txiv ntoo thiab zaub yog hauv av hauv ib rab, lawv cov as-ham thiab cov enzymes nyob sai sai decompose.