Cov txiaj ntsig ntawm cov kua txiv cranberry yog qhov tshwj xeeb vim nws muaj cov tshuaj tua kab mob thiab cov tshuaj probiotics, uas muaj txiaj ntsig tshwj xeeb hauv kev sib ntaus cov kab mob ua rau cov kab mob. Hauj lwm
Cranberries yog cov txiv hmab txiv ntoo ntawm tsob ntoo qis uas loj hlob hauv roob hav zoov. Niaj hnub no, cranberries tsuas yog cultivated thiab mechanically harvested rau coj mus muag lub hom phiaj. Cranberries, ib tug kwv tij ntawm blueberries, yog ib tug me me, puag ncig txiv hmab txiv ntoo nrog ib tug iab thiab qaub saj. Cov xim txawv ntawm dawb mus rau ci liab nyob ntawm seb thaum twg cranberries tau sau. Dawb cranberries yog tib yam liab, tab sis unripe berries. Cranberries tuaj yeem noj tshiab lossis sib sib zog nqus khov. Nyob rau hauv qhov tseeb, khov thiab thawed cranberries yog zoo dua nyob rau hauv cov nqe lus ntawm tsw, zaub mov muaj nqis, thiab cov kua txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo tuaj yeem noj nyoos lossis siv los ua jams, jellies, syrups, thiab kua txiv hmab txiv ntoo. Tus nqi noj haus
Raws li ntau cov kev tshawb fawb, cranberries yog ib qho ntawm cov khoom noj uas muaj antioxidants thiab yog ib qho zoo heev ntawm anthocyanins, proanthocyanidins, resveratrol, thiab tannins, uas muab cranberries lawv xiav, ntshav, thiab liab pigments. Cranberries yog nplua nuj nyob rau hauv cov vitamins A, C, thiab E, thiab kuj yog ib qhov zoo ntawm cov organic acids (xws li malic thiab citric acids), selenium, manganese, thiab tooj liab. Nws kuj tseem muaj qhov nruab nrab ntawm lwm cov vitamins, folic acid thiab hlau. Muaj txiaj ntsig zoo rau kev noj qab haus huv
Ntxiv nrog rau cov khoom noj khoom haus thiab cua txias thiab muaj peev xwm antioxidant, cranberries muaj astringent, anti-inflammatory, antiseptic, diuretic thiab detoxifying zog.
Cranberries tau pom zoo nyob rau hauv cov xwm txheej hauv qab no thiab cov xwm txheej:
Anti-aging nyhuv. Ntau yam kab mob uas tuaj nrog kev laus, xws li degenerative puas tsuaj rau ntau lub cev thiab cov ntaub so ntswg thiab qee hom mob qog noj ntshav, cuam tshuam nrog dawb radical puas rau cov hlwb. Vim muaj cov ntsiab lus siab ntawm antioxidants hauv cranberries, lawv pab tua cov dawb radicals thiab yog li tiv thaiv lub cev los ntawm kev pheej hmoo ntawm kev tsim cov kab mob uas muaj hnub nyoog thiab tej yam kev mob.
Ntshav Qab Zib. Cranberries yog ib qho zoo heev ntawm cov vitamin C (uas ua rau kom plab hnyuv nqus hlau) thiab tseem muaj cov nyiaj nruab nrab ntawm cov hlau thiab folic acid, uas yog qhov tseem ceeb rau hemoglobin synthesis thiab cov ntshav liab maturation. Yog li ntawd, kua txiv cranberry tuaj yeem yog ib qho kev pabcuam zoo hauv kev tiv thaiv thiab kev kho mob ntawm ntau hom ntshav qab zib.
Atherosclerosis thiab kab mob plawv. Cov tshuaj antioxidants pom nyob rau hauv cov kua txiv cranberry pab tiv thaiv oxidation ntawm cov roj (cholesterol) phem, uas koom nrog hauv kev tsim cov atherosclerotic plaques. Nws paub tias atherosclerosis yog ib qho ntawm cov ua rau cov kab mob plawv, mob stroke thiab plawv nres. Yog li ntawd, kua txiv cranberry tuaj yeem siv los ua kev tiv thaiv zoo tiv thaiv cov kab mob no.
Mob plab. Cranberry tiv thaiv thiab kho ntau yam mob raws plab, tshwj xeeb tshaj yog cov uas tshwm sim los ntawm kev hloov hauv plab hnyuv, qhov twg cov kab mob ua rau microbes tso co toxins los ntawm cov dej hauv cov hnyuv thiab yog li raws plab. Cov nyhuv antidiarrheal ntawm cov kua txiv cranberry yog vim nws cov khoom siv tshuaj tua kab mob, nrog rau cov tannins thiab anthocyanins nws muaj, uas tiv thaiv cov kab mob los ntawm kev txuas mus rau phab ntsa hauv plab hnyuv thiab tom qab ntawd loj hlob thiab ntau ntxiv.
Cov kab mob digestive. Vim yog cov organic acids nws muaj, kua txiv cranberry tuaj yeem txhawb nqa cov qaub ncaug thiab cov kua txiv hmab txiv ntoo, uas muaj cov enzymes lub luag haujlwm rau kev zom cov hmoov txhuv nplej siab thiab cov protein.
Lub zeem muag. Txawm hais tias cranberries tsis zoo dua li blueberries hauv kev tiv thaiv thiab kho qhov muag kab mob, lawv kuj tau txais txiaj ntsig. Tsis tas li ntawd, anthocyanins ua rau cov hlab ntsha ntawm lub qhov muag, txhim kho cov ntshav ntws mus rau retina, yog li pab txhim kho qhov muag thiab kho qee hom kev puas hlwb.
Pob zeb hauv lub raum. Cranberry kua txiv pab tshem tawm oxalic acid thiab uric acid los ntawm ob lub raum los ntawm lub cev. Nws muaj quinic acid, uas tiv thaiv kev tsim ntawm lub raum pob zeb.
Probiotic. Cranberry yog ib qho tshuaj tua kab mob zoo li probiotic. Nws muaj peev xwm tua tau qee yam kab mob, cov kab mob phem, thiab ua raws li lub ntuj probiotic los pab tsim cov kab mob zoo. Nws txhawb kev noj qab nyob zoo plab hnyuv flora.
Cov kab mob ntawm daim tawv nqaij thiab mob. Daim ntawv thov ntawm cranberries nyob rau hauv daim ntawv ntawm ib tug lotion los yog qab zib pab tiv thaiv thiab kho daim tawv nqaij khaus, eczema, thiab ntau lwm yam tawv nqaij mob txuam nrog qaug zog capillaries.
Venous mob. Anthocyanins, pom nyob rau hauv blueberries thiab, rau qhov tsawg dua, cranberries, tau pom tias tiv thaiv thiab ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha thiab capillaries, yog li txo cov tsos mob ntawm varicose leeg thiab ceg o.
Kab mob urinary ib ntsuj av. Cov kua txiv cranberry tshiab yog tshwj xeeb tshaj yog pab tau rau kev tshem tawm thiab tiv thaiv kab mob urinary, tshwj xeeb tshaj yog cystitis (mob ntawm lub zais zis).
Lub tswv yim
Txhawm rau khaws cranberries rau lub sijhawm ntev, koj yuav tsum muab cov berries nyob rau hauv lub tub yees unwashed. Ua kom khov cranberries tuaj yeem khaws cia tau ntau xyoo, tab sis yuav tsum tau noj tam sim tom qab thawing.
Vim nws cov qaub, tart saj, kua txiv cranberry tshwj xeeb tshaj yog qab sib xyaw nrog lwm cov kua txiv hmab txiv ntoo xws li zaub ntug hauv paus, txiv duaj, kua, los yog kua txiv kab ntxwv. xim
Cranberries muaj qis oxalates, yog li lawv tsis haum rau cov neeg uas muaj calcium oxalate deposits hauv ob lub raum. Cov kua txiv cranberry feem ntau muaj cov suab thaj thiab cov khoom ntxiv thiab yog li yuav tsis muab cov txiaj ntsig kev noj qab haus huv uas xav tau.