Cov zaub mov hauv cov qos yaj ywm yog cov tseem ceeb hauv daim tawv nqaij thiab hauv qab nws, tshwj xeeb tshaj yog nyob rau hauv cov tub ntxhais hluas qos yaj ywm.
Hauj lwm
Qos yaj ywm yog edible starchy tubers los ntawm tsev neeg nightshade. Lawv tau cog qoob loo thoob plaws ntiaj teb vim lawv cov khoom noj muaj txiaj ntsig zoo thiab kev ua noj ua haus zoo kawg. Tab sis qos yaj ywm kuj muaj cov tshuaj thiab tshuaj pleev ib ce thiab siv tau los kho ntau yam kab mob.
Qos yaj ywm tuaj nyob rau hauv ntau qhov ntau thiab tsawg, xim, thiab textures nyob ntawm ntau yam. Cov qos yaj ywm laus muaj qhov loj dua, thaum cov qos yaj ywm hluas muaj me me tubers.
Cov tawv nqaij nyias tej zaum yuav daj, xim av, los yog xim liab, thaum cov hmoov txhuv nplej siab feem ntau yog xim dawb los yog daj, thiab kev ntxhib los mos yuav txawv ntawm waxy mus rau pluas mov. Qos yaj ywm feem ntau noj siav.
Txawm hais tias peb tsis noj qos yaj ywm nyoos, lawv tuaj yeem siv los ua kua txiv hmab txiv ntoo, uas muaj txiaj ntsig zoo rau ntau yam mob. Qos yaj ywm kua txiv yog zoo tshaj plaws muab rho tawm nrog ib tug juicer. Tus nqi noj haus
Qos yaj ywm feem ntau yog cov hmoov txhuv nplej siab, cov carbohydrates yooj yim, thiab tsis muaj rog thiab cov roj cholesterol. Nws kuj tseem muaj ntau ntawm beta-carotene, vitamins A, C, B vitamins (B1, B2, B6, folic acid), potassium, calcium, hlau, magnesium, phosphorus, sulfur thiab tooj liab, nrog rau cov fiber ntau. thiab protein (kwv yees li 2,5 g nyob rau hauv ib tug nruab nrab tuber).
Vim tias feem ntau ntawm cov as-ham nyob hauv thiab hauv qab ntawm daim tawv nqaij, nws yog ib qho tseem ceeb tsis txhob tev cov qos yaj ywm thaum koj xav tau kua txiv. Cov qos yaj ywm hluas yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv tag nrho cov as-ham.
Muaj txiaj ntsig zoo rau kev noj qab haus huv
Qos yaj ywm yog yooj yim digestible thiab yog li tsim nyog ua zaub mov rau cov neeg ntawm txhua lub hnub nyoog. Nws muaj ib tug diuretic, sedative, anti-inflammatory nyhuv thiab txhim kho digestion. Hauv qab no yog qee yam ntawm cov khoom siv tshuaj ntsuab ntawm qos yaj ywm.
Ntshav Qab Zib. Qos yaj ywm yog qhov zoo tshaj plaws ntawm cov hlau thiab folic acid, uas yog qhov tseem ceeb rau kev tsim cov qe ntshav liab. Vim li no, qos yaj ywm tuaj yeem siv rau hauv kev tiv thaiv lossis kev kho mob ntawm ntau hom ntshav qab zib.
Mob caj dab. Zoo li rheumatism, mob caj dab yog ib yam kab mob inflammatory. Cov ntsiab lus siab ntawm cov zaub mov, potassium thiab organic ntsev ua rau qos yaj ywm yog ib qho zoo tshaj plaws los tiv thaiv cov khoom noj. Txiav cov qos yaj ywm nrog daim tawv nqaij thiab tsau rau hauv ib khob dej distilled. Haus thaum sawv ntxov ua ntej noj mov.
Cov pob khaus thiab lwm yam khaus tawv nqaij. Thaum siv rau ntawm daim tawv nqaij, qos yaj ywm nyoos, hlais lossis grated, muaj cov nyhuv soothing. Nws tuaj yeem siv los kho ntau yam kev khaus khaus, nrog rau kub hnyiab, ua pob, nrog rau daim tawv nqaij liab, khaus, thiab tawv nqaij qhuav.
cem quav thiab hemorrhoids. Boiled thiab stewed qos yaj ywm txhawb kev tsim cov quav mos, thiab yog li siv tau zoo raws li kev kho mob rau cem quav thiab tiv thaiv hemorrhoids.
Gastritis thiab plab rwj. Tej zaum feem ntau siv cov kua txiv hmab txiv ntoo nyoos yog nyob rau hauv kev kho mob ntawm gastritis, colitis, plab thiab plab hnyuv ulcers. Hauv cov xwm txheej no, kom tau txais txiaj ntsig zoo tshaj plaws los ntawm cov kua txiv qos yaj ywm, nws raug nquahu kom haus ib nrab khob kua txiv 3 mus rau 4 zaug hauv ib hnub rau tsawg kawg ib hlis.
Ntshav siab. Qos yaj ywm yog ib qho zoo heev ntawm cov poov tshuaj, uas pab txo qis thiab stabilize ntshav siab.
Mob. Kev noj cov kua txiv qos yaj ywm tsis tu ncua muaj txiaj ntsig zoo hauv kev txo qhov mob uas cuam tshuam nrog kev mob caj dab, gout, thiab txawm tias mob taub hau.
Rheumatism. Cov kua txiv hmab txiv ntoo muab rho tawm los ntawm cov qos yaj ywm nyoos yog ib qho tshuaj zoo rau rheumatism. Nws kuj yog ib qho zoo heev detoxifier. Noj ob teaspoons kua txiv ua ntej noj mov kom zoo tshaj plaws.
Qhov muag nkees. Cov qos yaj ywm nyoos yeej pab qhov muag nkees. Yog tias koj siv cov qos yaj ywm nyias nyias rau koj ob lub qhov muag tsawg kawg ob zaug hauv ib hnub, cov voj voog tsaus ntuj yuav ploj mus!
Poob poob. Nws yog ib zaj dab neeg hais tias qos yaj ywm ua rau koj rog. Cov roj no hauv cov qos yaj ywm kib ua rau qhov hnyav nce. Cov qos yaj ywm nyoos yog lwm txoj hauv kev zoo rau cov nplej thiab cov noob vim lawv cov ntsiab lus calorie tsawg.
Lub tswv yim
Thaum xaiv qos yaj ywm, zam tubers uas tau sprouted, nrog rau cov qos yaj ywm nrog ib tug ntsuab tint. Hloov chaw, xaiv cov qos yaj ywm hluas (cov me me) uas tau sau kom puv puv. Nws muaj ntau cov as-ham.
Khaws cov qos yaj ywm hauv qhov txias (tsis txias), qhov chaw tsaus thiab qhuav kom tiv thaiv kev tawg ntxov ntxov thiab lub cev qhuav dej. Tsis tas li ntawd zam lub tub yees, vim qhov no ua rau cov hmoov txhuv nplej siab dhau los ua cov suab thaj tsis xav tau.
Thaum kawg, qos yaj ywm yuav tsum tsis txhob muab khaws cia ib sab ntawm dos. Xyuas cov qos yaj ywm tsis tu ncua thiab tshem tawm cov sprouted thiab rotten tubers kom lawv tsis lwj qhov zoo. xim
Qos yaj ywm feem ntau muaj tshuaj tua kab. Mus organic yog tias ua tau. Yog tias tsis yog, soak lawv hauv dej nrog kua cider vinegar thiab hiav txwv ntsev kom tshem tawm cov tshuaj. Tom qab ntawd txhuam cov tawv nqaij kom zoo ua ntej siv cov qos yaj ywm rau zaub mov.
Tsis txhob noj qos yaj ywm uas tau sprouted, tig ntsuab, los yog shriveled. Cov qos yaj ywm no muaj cov tshuaj lom alkaloid solanine, uas muaj qhov tsis hnov tsw thiab tuaj yeem ua rau cov hlab ntsha thiab ua pa nyuaj xws li xeev siab, raws plab, mob plab, mob taub hau, thiab kiv taub hau.