Nrov hu ua "buckwheat", nws belongs rau cov pab pawg neeg ntawm thiaj li hu ua pseudo-cereals (quinoa thiab amaranth kuj muaj nyob rau hauv nws). Buckwheat yog gluten-dawb thiab tej zaum tsuas yog cov nroj tsuag uas tsis tau hloov kho caj ces. Groats, hmoov, noodles thiab txawm buckwheat tshuaj yej yog npaj los ntawm nws. Qhov loj hlob cheeb tsam yog sab qaum teb hemisphere, tshwj xeeb tshaj yog Central thiab Eastern Europe, Russia, Kazakhstan thiab Tuam Tshoj. calories - 343 dej - 10% protein - 13,3 g carbohydrates - 71,5 g rog - 3,4 g Buckwheat yog nplua nuj nyob rau hauv mineral muaj pes tsawg leeg tshaj lwm yam cereals xws li mov, pob kws, thiab nplej. Txawm li cas los xij, nws tsis muaj ntau cov vitamins. tooj liab, manganese, magnesium, hlau thiab phosphorus yog txhua yam uas peb lub cev tau txais los ntawm buckwheat. Buckwheat muaj ib qho me me ntawm phytic acid, ib qho inhibitor (inhibiting agent) ntawm cov ntxhia nqus, muaj nyob rau hauv feem ntau cov nplej. Buckwheat noob yog nplua nuj nyob rau hauv soluble thiab insoluble noj fiber ntau. Fiber pab tiv thaiv qhov teeb meem ntawm cem quav los ntawm kev ua kom lub plab hnyuv thiab txav ntawm cov zaub mov los ntawm nws. Tsis tas li ntawd, fiber ntau khi co toxins thiab txhawb nqa lawv tshem tawm los ntawm txoj hnyuv. Cereals yog tsim los ntawm ntau yam polyphenolic antioxidants xws li rutin, tannins, thiab catechins. Rutin muaj cov tshuaj tiv thaiv kab mob thiab antioxidant, pab tiv thaiv kev tsim cov ntshav txhaws hauv cov hlab ntsha.
2022-11-11