Yooj yim muaj nyob thoob plaws hauv Lavxias teb sab latitudes txhua xyoo puag ncig thiab pheej yig, sunflower noob yog qhov zoo tshaj plaws ntawm cov fatty acids tseem ceeb, vitamins thiab minerals. Lub teb chaws ntawm sunflower yog suav hais tias yog Central America, los ntawm qhov chaw nws tau coj tawm los ntawm cov neeg ncig teb chaws Europe. Niaj hnub no, cov nroj tsuag yog zus nyob rau hauv Russia, Tuam Tshoj, lub teb chaws USA thiab Argentina. Mob plawv Cov noob muaj ob yam khoom noj uas tseem ceeb heev rau kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha - vitamin E thiab folic acid. 14 Art. Cov noob paj noob hlis muaj ntau dua 60% ntawm cov txiaj ntsig niaj hnub ntawm cov vitamin E. Cov vitamin no pab cuam tshuam cov dawb radicals thiab tiv thaiv lub hlwb thiab cell membranes los ntawm kev puas tsuaj. Tsis tas li ntawd, folic acid metabolizes homocysteine , qhov taw qhia ntawm cov teeb meem hauv plawv, rau hauv methionine, uas yog ib qho tseem ceeb amino acid. Qhov chaw ntawm magnesium Magnesium deficiency ua rau ntau yam mob uas cuam tshuam rau kev ua haujlwm ntawm cov hlab plawv, lub paj hlwb thiab lub cev tsis muaj zog. Cov nqaij thiab pob txha kuj xav tau magnesium kom ua haujlwm zoo. Ib lub khob peb lub hlis twg muaj ntau dua 25% ntawm cov kev pom zoo niaj hnub pub rau magnesium. Selenium yog lub zog antioxidant rau cov thyroid noj qab haus huv Cov kev tshawb fawb tau pom tias selenium pab txo qhov liab thiab o. Tsis ntev tas los no, lub luag haujlwm tseem ceeb ntawm selenium hauv cov metabolism hauv cov thyroid hormones tau tshwm sim. Nws kuj tau raug sau tseg tias selenium tuaj yeem tsim kho DNA hauv cov hlwb puas. Sunflower noob muaj polyphenolic tebchaw xws li chlorogenic acid, quinic acid thiab caffeic acid. Cov tebchaw no yog cov tshuaj antioxidants ntuj uas pab tshem tawm cov teeb meem oxidizing molecules ntawm lub cev. Chlorogenic acid pab txo cov ntshav qab zib los ntawm kev txo qis glycogen hauv daim siab.
2022-11-11