m.
1. Teeb meem ntawm saj
Hauv cov noob flax, qhov saj yog pom, me ntsis nutty, thiab nyob rau hauv chia noob, nws yuav luag imperceptible. Yog li ntawd, yav tas los siv tau zoo tshaj plaws hauv cov tais diav uas yuav tsum tau ua kom sov thiab muaj lawv tus kheej muaj zog saj, thaum yav tas los yuav tsum tau tshwj tseg rau cov tais diav ntau dua thiab nyoos (piv txwv li, txiv hmab txiv ntoo smoothies). Yog tias koj tsis xav pom lossis hnov qhov saj ntawm cov noob hauv cov khoom kawg ntawm tag nrho, ces yuav dawb chia - cov noob no yuav pom tsis tau thiab tsis pom, thaum khaws lawv cov txiaj ntsig zoo.
2. Hloov cov qe
Ib kilogram ntawm flax lossis chia noob hloov txog 40 qe! Ob qho tib si ntawm cov noob no ua lub luag haujlwm tseem ceeb ntawm cov qe hauv daim ntawv qhia ua noj: lawv khi thiab moisten lub tais, ntxiv rau, lawv cia cov pastries nce. Thiab tag nrho cov no tsis muaj cov roj (cholesterol) phem.
Hloov 1 qe:
1. Siv lub tshuab ua zaub mov lossis tshuaj khib (yog tias koj xav tau kev tuav tes), grind 1 tablespoon flax lossis chia noob. Nco ntsoov tias yog tias cov noob chia tsis tas yuav raug crushed (lawv yuav tau zom tag nrho), ces cov noob flax tsis tau nqus los ntawm lub cev (txawm li cas los xij, koj yuav tsum tsis txhob ua qhov no rau yav tom ntej, ua ntau cov noob. Ib zaug - qhov no txo lawv cov txee lub neej, vim tias cov noob muaj roj, yog tias koj tseem zom cov noob rau kev siv yav tom ntej, tom qab ntawd cov txiaj ntsig yuav tsum tau muab cia rau hauv lub thawv yas airtight hauv lub freezer lossis tsawg kawg hauv lub tub yees).
2. Sib tov lub resulting loj nrog 3 tablespoons dej (los yog lwm yam kua raws li daim ntawv qhia) - ib txwm nyob rau hauv chav tsev kub. Qhov no yuav pib cov txheej txheem gelling ntawm peb "magic" sib tov. Cia sawv ntsug 5-10 feeb kom txog thaum lub jelly ua rau hauv lub khob, zoo ib yam li lub qe nyoos. Qhov no yuav yog tus neeg sawv cev khi hauv daim ntawv qhia.
3. Tom ntej no, siv "jelly" hauv daim ntawv qhia raws li koj xav tau lub qe tshiab.
3. Hloov ntawm margarine butter
Ntau cov neeg tsis noj nqaij thiab vegan zaub mov txawv hu rau qee yam butter lossis vegan margarine. Thiab lawv muaj ntau cov roj saturated, uas tsis noj qab nyob zoo ... Thiab ntawm no dua, flax thiab chia noob los cawm! Lawv muaj omega-3s, ib hom rog noj qab haus huv, uas yog qhov peb xav tau.
Nyob ntawm daim ntawv qhia, cov noob tuaj yeem hloov pauv nrog ib nrab lossis tag nrho ntawm qhov xav tau ntawm butter lossis margarine. Ntxiv mus, thaum ua noj tom qab xws li hloov, cov khoom yuav txawm xim av sai dua. Qee zaum koj kuj yuav xav tau cov hmoov nplej tsawg dua hauv daim ntawv qhia, vim. noob thiab thiaj li muab ib tug ncaj tuab sib xws.
1. Xam pes tsawg cov noob hloov koj xav tau. Cov txheej txheem kev suav yog yooj yim: yog tias koj hloov tag nrho cov butter (los yog margarine) nrog cov noob, ces muab cov nyiaj xav tau los ntawm 3: piv txwv li cov noob yuav tsum tau muab los ntawm ntim 3 zaug ntau dua li roj. Hais tias, yog daim ntawv qhia hais tias 13 khob roj zaub, ces ntxiv ib khob ntawm chia los yog flax noob xwb. Yog tias koj txiav txim siab hloov ib nrab ntawm cov roj nrog cov noob, ces tsis txhob muab cov nyiaj los ntawm 3, tab sis faib los ntawm 2: hais, yog tias daim ntawv qhia thawj muaj 1 khob butter, ces peb muab 12 khob butter thiab 12 khob ntawm cov noob. .
2. Ua jelly, noj 9 feem ntawm dej thiab 1 feem ntawm cov noob crushed, knead nyob rau hauv saucepan los yog lub tais. Ntxiv dua thiab, koj yuav tsum cia cov sib tov sawv ntsug rau 10 feeb los tsim ib "jelly".
3. Tom ntej no, ua noj raws li daim ntawv qhia. Yog tias koj hloov tsuas yog ib nrab ntawm margarine butter - koj yuav tsum sib tov butter nrog cov noob - thiab ua noj zoo li tsis muaj dab tsi tshwm sim.
4. Hloov cov hmoov nplej
Hauv av flax lossis chia noob tuaj yeem hloov qee cov hmoov nplej hauv daim ntawv qhia nrog rau lwm txoj kev noj qab haus huv, nrog rau kev nce cov calories thiab cov khoom noj muaj txiaj ntsig. Ib txoj hauv kev los ua qhov no yog hloov 14 hmoov hauv ib daim ntawv qhia nrog flax lossis chia noob, thiab qhov twg daim ntawv qhia hais tias "siv 1 khob hmoov", ntxiv 34 khob hmoov thiab 14 khob ntawm cov noob. Xws li kev hloov pauv qee zaum yuav tsum tau kho cov dej thiab cov poov xab ntxiv.
5. Hloov cov pos hniav xanthan
Cov neeg uas tsis haum rau gluten paub yuav ua li cas siv xanthan cov pos hniav hauv kev ua noj: nws yog cov khoom xyaw uas muab ceev rau cov tais diav uas tsis muaj gluten. Tab sis rau kev noj qab haus huv, nws yog qhov zoo dua los hloov xanthan cov pos hniav nrog chia lossis flax noob.
1. Qhov kev faib ua feem rau hloov xanthan cov pos hniav nrog cov noob yog 1: 1. Yooj yim heev!
2. Sib tov 1 khob ntawm av flax los yog chia noob nyob rau hauv ib tug blender nrog 2 servings dej. Piv txwv li, yog tias daim ntawv qhia hu rau 2 tablespoons xanthan gum, siv 2 tablespoons chia los yog flax noob thiab 4 tablespoons dej. Thiab ces peb hais peb "magic jelly" rau 10 feeb.
3. Tom ntej no, ua noj raws li daim ntawv qhia.
Flaxseeds thiab chia yuav ntxiv qhov tshwj xeeb tsw rau koj cov neeg tsis noj nqaij lossis vegan tais diav! Qhov no yog ib qho kev hloov zoo rau cov qe, hmoov nplej, butter thiab xanthan gum, uas yuav ua rau noj qab haus huv thiab muaj txiaj ntsig zoo dua!