Lub caij ntuj sov tau pib sab nraum lub qhov rais, thiab nrog nws, muaj kua, zoo nkauj, tsaus liab cherries tau dazzled ntawm cov txiv hmab txiv ntoo lub rooj zaum! Tag nrho ntawm lub zog los ntawm lub caij ntuj sov lub hnub tuaj, cov khoom noj muaj txiaj ntsig zoo siab rau peb nrog lawv cov qab zib ntuj. Hnub no peb yuav tau paub lawv zoo dua! Cov ntsiab lus fiber ntau hauv cov txiv hmab txiv ntoo tiv thaiv cem quav los ntawm kev pab cov zaub mov hla hauv plab hnyuv. Qhov pom zoo ntawm fiber ntau ib hnub yog 21-38 grams. 1 khob cherries muaj 2,9 g ntawm fiber. Anthocyanins yog cov tebchaw uas muab cherries lawv cov xim liab tsaus. Raws li antioxidant flavanoid, anthocyanins tiv thaiv lub cev los ntawm kev puas tsuaj los ntawm co toxins thiab dawb radicals. Hauv kev tshawb fawb luam tawm xyoo 2010, anthocyanins tau sau tseg tias muaj cov tshuaj tiv thaiv kab mob qog noj ntshav thiab tiv thaiv kab mob. Lub ntuj antioxidant uas lub cev siv los kho cov ntaub so ntswg thiab tsim collagen. Vitamin C yog qhov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, tendons, ligaments, hlab ntsha, thiab pob txha mos. Nws tseem yog ib qho tseem ceeb rau cov pob txha thiab cov hniav. Ib khob ntawm cov txiv hmab txiv ntoo tshiab muaj 8,7 mg ntawm cov vitamin C, uas yog 8-13% ntawm cov kev pom zoo txhua hnub rau cov neeg laus. Ua tsaug rau cov anthocyanins tau piav saum toj no, cherries. Muaj nyob rau hauv berries, kuj muaj zog antioxidant, pab txo qhov mob thiab oxidative kev nyuaj siab. Melatonin plays lub luag haujlwm tseem ceeb hauv cov txheej txheem rov tsim dua tshiab thiab rau kev pw tsaug zog zoo.
2022-11-11