Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 6 kCal | 1684 kCal | 0.4% | 6.7% | 28067 g |
| Cov nqaijrog | 0.5 g | 76 g | 0.7% | 11.7% | 15200 g |
| carbohydrates | 1.1 g | 219 g | 0.5% | 8.3% | 19909 g |
| dej | 98.2 g | 2273 g | 4.3% | 71.7% | 2315 g |
| tshauv | 0.2 g | ~ | |||
| vitamins | |||||
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 10% | 18000 g |
| Vitamin B4, choline | 5 mg | 500 mg | 1% | 16.7% | 10000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 16.7% | 10000 g |
| Vitamin B9, folate | 1 .g | 400 .g | 0.3% | 5% | 40000 g |
| Vitamin PP, TSIS TAU | 0.1 mg | 20 mg | 0.5% | 8.3% | 20000 g |
| macronutrients | |||||
| Cov Paib, K | 88 mg | 2500 mg | 3.5% | 58.3% | 2841 g |
| Calcium, Cov | 9 mg | 1000 mg | 0.9% | 15% | 11111 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 41.7% | 4000 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 8.3% | 18571 g |
| Tub Lauj, S | 5 mg | 1000 mg | 0.5% | 8.3% | 20000 g |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 31.7% | 5333 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 36.7% | 4500 g |
| Tooj liab, Cu | 11 .g | 1000 .g | 1.1% | 18.3% | 9091 g |
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 6.7% | 27500 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 11.7% | 15000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 6 kcal.
- fl oz = 29 g (1.7 kcal)
Tags: Calorie ntsiab lus 6 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Wine, tsis muaj cawv, calories, as-ham, muaj txiaj ntsig zoo Wine, tsis muaj cawv.