Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 152 kCal | 1684 kCal | 9% | 5.9% | 1108 g |
| Cov nqaijrog | 0.2 g | 76 g | 0.3% | 0.2% | 38000 g |
| carbohydrates | 11.67 g | 219 g | 5.3% | 3.5% | 1877 g |
| Cawv (ethyl cawv) | 15.3 g | ~ | |||
| dej | 72.53 g | 2273 g | 3.2% | 2.1% | 3134 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 0.8% | 8333 g |
| Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 0.7% | 10000 g |
| Vitamin B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.4% | 15625 g |
| Vitamin PP, TSIS TAU | 0.213 mg | 20 mg | 1.1% | 0.7% | 9390 g |
| macronutrients | |||||
| Cov Paib, K | 92 mg | 2500 mg | 3.7% | 2.4% | 2717 g |
| Calcium, Cov | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.5% | 4444 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.5% | 14444 g |
| Tub Lauj, S | 2 mg | 1000 mg | 0.2% | 0.1% | 50000 g |
| Phosphorus, P. | 9 mg | 800 mg | 1.1% | 0.7% | 8889 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.24 mg | 18 mg | 1.3% | 0.9% | 7500 g |
| Maij Mangan, Mn | 0.119 mg | 2 mg | 6% | 3.9% | 1681 g |
| Tooj liab, Cu | 45 .g | 1000 .g | 4.5% | 3% | 2222 g |
| Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 0.6% | 11000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.4% | 17143 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 1.09 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 0.58 g | ~ | |||
| Maltose | 0.1 g | ~ | |||
| fructose | 0.47 g | ~ |
Tus nqi zog yog 152 kcal.
- fl oz = 29.5 g (44.8 kcal)
- iav (3.5 fl oz) = 103 g (156.6 kcal)
Tags: Calorie ntsiab lus 152 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog Wine, khoom qab zib, qhuav, calories, as-ham, muaj txiaj ntsig zoo Wine, khoom qab zib, qhuav