Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| Cov nqaijrog | 0.07 g | 76 g | 0.1% | 0.1% | 108571 g |
| carbohydrates | 2.68 g | 219 g | 1.2% | 1.4% | 8172 g |
| Cawv (ethyl cawv) | 10.7 g | ~ | |||
| dej | 86.22 g | 2273 g | 3.8% | 4.5% | 2636 g |
| tshauv | 0.31 g | ~ | |||
| macronutrients | |||||
| Tub Lauj, S | 0.7 mg | 1000 mg | 0.1% | 0.1% | 142857 g |
Tus nqi zog yog 85 kcal.
- fl oz = 29.5 g (25.1 kcal)
- muab 5 fl oz = 147 g (125 kCal)
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