Calorie Zucchini, txhua hom. Tshuaj lom neeg muaj pes tsawg leeg thiab zaub mov muaj txiaj ntsig.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi16 kCal1684 kCal1%6.3%10525 g
Cov nqaijrog1.21 g76 g1.6%10%6281 g
rog0.18 g56 g0.3%1.9%31111 g
carbohydrates2.25 g219 g1%6.3%9733 g
Alimentary fiber ntau1.1 g20 g5.5%34.4%1818 g
dej94.64 g2273 g4.2%26.3%2402 g
tshauv0.62 g~
vitamins
Cov vitamins A, RE10 .g900 .g1.1%6.9%9000 g
beta carotenes0.12 mg5 mg2.4%15%4167 g
Lutein + Zeaxanthin2125 .g~
Vitamin B1, thiamine0.048 mg1.5 mg3.2%20%3125 g
Vitamin B2, riboflavin0.142 mg1.8 mg7.9%49.4%1268 g
Vitamin B4, choline6.7 mg500 mg1.3%8.1%7463 g
Vitamin B5, pantothenic0.155 mg5 mg3.1%19.4%3226 g
Vitamin B6, pyridoxine0.218 mg2 mg10.9%68.1%917 g
Vitamin B9, folate29 .g400 .g7.3%45.6%1379 g
Vitamin C, ascorbic17 mg90 mg18.9%118.1%529 g
Vitamin E, alpha tocopherol, TE0.12 mg15 mg0.8%5%12500 g
Vitamin K, phylloquinone3 .g120 .g2.5%15.6%4000 g
Vitamin PP, TSIS TAU0.487 mg20 mg2.4%15%4107 g
macronutrients
Cov Paib, K262 mg2500 mg10.5%65.6%954 g
Calcium, Cov15 mg1000 mg1.5%9.4%6667 g
Magnesium, mg17 mg400 mg4.3%26.9%2353 g
Sodium, Na2 mg1300 mg0.2%1.3%65000 g
Tub Lauj, S12.1 mg1000 mg1.2%7.5%8264 g
Phosphorus, P.38 mg800 mg4.8%30%2105 g
Lw Ntsiab Lus
Hlau, Fe0.35 mg18 mg1.9%11.9%5143 g
Maij Mangan, Mn0.175 mg2 mg8.8%55%1143 g
Tooj liab, Cu51 .g1000 .g5.1%31.9%1961 g
Selenium, Yog Tias0.2 .g55 .g0.4%2.5%27500 g
Zinc, Zn0.29 mg12 mg2.4%15%4138 g
Kev zom zaub mov carbohydrates
Mono- thiab disaccharides (suab thaj)2.2 gqhov siab tshaj plaws 100 г
Qabzib (dextrose)0.75 g~
sucrose0.03 g~
fructose0.95 g~
Qhov tseem ceeb Amino Acids
Arginine *0.05 g~
valine0.053 g~
Keebkwm *0.025 g~
isoleucine0.042 g~
ntxhawj0.069 g~
lysine0.065 g~
methionine0.017 g~
threonine0.028 g~
tryptophan0.011 g~
phenylalanine0.041 g~
Yuav hloov cov amino acids
alanine0.062 g~
Aspartic acid0.144 g~
glycine0.044 g~
Glutamic acid0.126 g~
proline0.037 g~
cov serine0.048 g~
tyrosine0.031 g~
cysteine0.012 g~
Noj roj ntxiv rau
Noj roj ntxiv rau0.044 gqhov siab tshaj plaws 18.7 г
12: 0 Lawd0.001 g~
14: 0 Tsis lees paub0.001 g~
16: 0 pev0.038 g~
18: 0 ua0.004 g~
Monounsaturated fatty acids0.016 gqis 16.8 г0.1%0.6%
16:1 Palmitoleic0.001 g~
18:1 Olein (omega-9)0.014 g~
Polyunsaturated fatty acids0.089 glos ntawm 11.2 rau 20.60.8%5%
18:2 Linoleic0.033 g~
18:3 Linolenic0.056 g~
Omega-3 fatty acids0.056 glos ntawm 0.9 rau 3.76.2%38.8%
Omega-6 fatty acids0.033 glos ntawm 4.7 rau 16.80.7%4.4%
 

Tus nqi zog yog 16 kcal.

  • loj = 323 gr (51.7 kcal)
  • nruab nrab = 196 g (31.4 kcal)
  • me = 118 g (18.9 kcal)
  • hlais = 9.9 g (1.6 kCal)
  • khob, hlais = 113 g (18.1 kCal)
Zucchini, tag nrho cov ntau yam nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 18,9%
  • vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Tags: cov ntsiab lus calorie 16 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, cov zaub mov, dab tsi yog txiaj ntsig Zucchini, txhua yam, calories, cov as -ham, cov khoom muaj txiaj ntsig Zucchini, txhua yam

Sau ntawv cia Ncua