Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 423 kCal | 1684 kCal | 25.1% | 5.9% | 398 g |
| Cov nqaijrog | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| rog | 9.5 g | 56 g | 17% | 4% | 589 g |
| carbohydrates | 80.3 g | 219 g | 36.7% | 8.7% | 273 g |
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| dej | 3.5 g | 2273 g | 0.2% | 64943 g | |
| tshauv | 2.2 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.3% | 1875 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.8% | 3000 g |
| Vitamin B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g |
| Vitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Vitamin B9, folate | 9 .g | 400 .g | 2.3% | 0.5% | 4444 g |
| Vitamin B12, cobalamin | 0.04 .g | 3 .g | 1.3% | 0.3% | 7500 g |
| Vitamin PP, TSIS TAU | 0.97 mg | 20 mg | 4.9% | 1.2% | 2062 g |
| macronutrients | |||||
| Cov Paib, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g |
| Calcium, Cov | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Sodium, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g |
| Tub Lauj, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g |
| Phosphorus, P. | 277 mg | 800 mg | 34.6% | 8.2% | 289 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.52 mg | 18 mg | 2.9% | 0.7% | 3462 g |
| Maij Mangan, Mn | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g |
| Tooj liab, Cu | 56 .g | 1000 .g | 5.6% | 1.3% | 1786 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.146 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Keebkwm * | 0.083 g | ~ | |||
| isoleucine | 0.162 g | ~ | |||
| ntxhawj | 0.284 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.119 g | ~ | |||
| Aspartic acid | 0.184 g | ~ | |||
| glycine | 0.122 g | ~ | |||
| Glutamic acid | 1.194 g | ~ | |||
| proline | 0.421 g | ~ | |||
| cov serine | 0.204 g | ~ | |||
| tyrosine | 0.123 g | ~ | |||
| cysteine | 0.075 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.34 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.038 g | ~ | |||
| 16: 0 pev | 1.338 g | ~ | |||
| 18: 0 ua | 0.97 g | ~ | |||
| Monounsaturated fatty acids | 4.092 g | qis 16.8 г | 24.4% | 5.8% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 4.091 g | ~ | |||
| Polyunsaturated fatty acids | 2.544 g | los ntawm 11.2 rau 20.6 | 22.7% | 5.4% | |
| 18:2 Linoleic | 2.389 g | ~ | |||
| 18:3 Linolenic | 0.156 g | ~ | |||
| Omega-3 fatty acids | 0.156 g | los ntawm 0.9 rau 3.7 | 17.3% | 4.1% | |
| Omega-6 fatty acids | 2.389 g | los ntawm 4.7 rau 16.8 | 50.8% | 12% |
Tus nqi zog yog 423 kcal.
- oz = 28.35 g (119.9 kcal)
- pob (18.50 oz) = 524 g (2216.5 kCal)
Ncuav qab zib, dawb, qhuav mix, paj npleg, unfortified nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: phosphorus - 34,6%, manganese - 13,9%
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Tags: calorie cov ntsiab lus 423 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog siv lub ncuav qab zib, dawb, qhuav mix, pudding, unfortified, calories, as-ham, muaj txiaj ntsim khoom ncuav qab zib, dawb, qhuav mix, paj npleg, unfortified.