Nikolay Nikolaevich Drozdov - Tus tswv cuab ntawm Pawg Neeg Saib Xyuas Kev Nyab Xeeb ntawm International Union for Conservation of Nature, Advisor rau UN Secretary General ntawm Ecology, Academician ntawm Lavxias Academy ntawm TV, laureate ntawm ntau yam khoom plig thoob ntiaj teb thiab domestic. "Kuv tau los ua neeg tsis noj nqaij hauv 1970 thaum ua haujlwm nrog Alexander Sguridi hauv Is Nrias teb. Kuv nyeem cov phau ntawv hais txog cov lus qhia ntawm yogis, thiab pom tau hais tias tsis tas yuav tsum noj nqaij rau peb qhov laj thawj, vim tias: nws tsis zoo digested; kev ncaj ncees (tsiaj txhu yuav tsum tsis txhob ua txhaum); sab ntsuj plig, nws hloov tawm, kev noj zaub mov cog ua rau tib neeg muaj kev thaj yeeb nyab xeeb, phooj ywg, thaj yeeb. " Lawm, tus hlub tsiaj zoo nkauj txawm tias ua ntej qhov kev mus ncig no xav txog kev txwv tsis pub noj nqaij, tab sis tom qab nws tau paub txog kab lis kev cai ntawm lub teb chaws no, nws tau los ua ib tug neeg tsis noj nqaij thiab coj yoga. Ntxiv rau cov nqaij, Drozdov sim tsis noj qe, tab sis qee zaum nws tso cai rau nws tus kheej kefir, yogurt thiab tsev cheese. Muaj tseeb, TV presenter pampers nws tus kheej nrog cov khoom no tsuas yog hnub so. Drozdov nyiam oatmeal rau pluas tshais, vim nws xav tias nws muaj txiaj ntsig zoo, thiab nws ib txwm noj taub dag. Thiab thaum nruab hnub nws noj zaub xam lav, Jerusalem artichoke, dib, cereals thiab zucchini. Raws li Drozdov tus poj niam Tatyana Petrovna hais tias: "Nikolai Nikolaevich tsuas yog hlub zucchini thiab noj lawv nyob rau hauv txhua daim ntawv." los ntawm kev xam phaj "Cov txiaj ntsig thiab kev puas tsuaj ntawm cov nqaij noj" - Nrog rau hnub nyoog, nqaij yuav tsum tau tso tseg - qhov no yog qhov zais cia ntawm centenarians. Thiab yog li hais tias Nikolai Drozdov. Nikolai Nikolayevich, koj lub tswv yim yog li muaj cai, yog li kuv thov kom koj coj qhov koj yuav qhia rau peb nrog txhua lub luag haujlwm. Kuv paub tias tag nrho koj lub neej koj tau ua ib tug neeg nyiam ua neej nyob, noj qab nyob zoo, sim txhua yam. Tab sis koj muab nqaij. Nws tshwm sim li cas? – Yog! Zoo, tau ntev dhau los! Tau ntev lawm! Xyoo 1970. - Nikolai Nikolaevich, yog vim li cas rau xws li ib tug tsis kam? “Kuv xav tias kuv tau overloading kuv tus kheej. Noj ib yam dab tsi thiab nws yuav siv zog ntau heev los zom. Nws yog ib qho nyuaj rau nkim sij hawm. Thiab ntawm no peb tuaj nrog Alexander Mikhailovich Sguridi, tus tsim ntawm peb qhov kev pab cuam "In the World of Animals", nws caw kuv los ua tus kws pab tswv yim los tua nws zaj duab xis "Riki Tiki Tavi", ib zaj dab neeg los ntawm Kipling. Mus rau Is Nrias teb. Hauv Is Nrias teb, peb mus ncig, peb tua. Lawv mus txhua qhov chaw hauv ntau tshaj ob lub hlis. Thiab txhua qhov chaw kuv tau saib cov ntaub ntawv ntawm yogis, uas peb tau muaj nyob rau hauv corral. Thiab tam sim no kuv pom tias kuv tus kheej muaj peev xwm twv tau tias ib tug neeg tsis tau yoog raws qhov xwm txheej rau cov nqaij noj. Ntawm no, cia peb saib. Cov tsiaj txhu raug faib los ntawm kev kho hniav. Thaum xub thawj, me me predatory shrews tshwm sim, nrog predatory ntse hniav. Thiab tam sim no lawv nyob nraum khiav hauv undergrowth. Lawv ntes kab, gnaw lawv nrog cov hniav no. Qhov no yog thawj theem. Tom qab lawv tuaj cov primates. Ua ntej, xws li primitive sawv daws yuav, zoo li shrews, ces ib nrab-monkeys tshwm, ces liab. Ib nrab-monkeys tseem noj txhua yam, thiab lawv cov hniav yog ntse. Los ntawm txoj kev, qhov loj dua cov liab, qhov ntau lawv hloov mus rau kev noj cov nroj tsuag. Thiab twb cov gorilla, orangutan thiab loj gelada baboons uas taug kev roob Ethiopia tsuas yog noj nyom. Tsis muaj tsob ntoo zaub mov nyob ntawd, yog li ntawd lawv cia li graze nyob rau hauv tej herds. - Nikolai Nikolaevich, yam khoom twg tau hloov cov nqaij protein rau koj? Koj xav li cas? - Muaj protein ntau hauv cov nroj tsuag, zaub. Tshwj xeeb tshaj yog nyob rau hauv peas, ntau yam legumes, nyob rau hauv spinach, nyob rau hauv taum. Cov zaub protein no yuav zoo rau kev tsim kho ntawm peb lub cev. Muaj cov laus-neeg tsis noj nqaij noj, thaum tsis muaj cov khoom siv mis nyuj thiab qe. Yog li hu ua neeg tsis noj nqaij ntshiab -Yog. Tab sis twb cov tub ntxhais hluas vegetarianism pub mis nyuj thiab qe. Thiab nws yog qhov zoo dua los haus cov khoom noj mis nyuj, qhov no yog to taub. Yog li ntawd, tsis muaj nqaij, koj tuaj yeem ua neej zoo kawg nkaus. Los ntawm kev xam phaj “Thaum laus lawm, lub neej yog kev lom zem, nthuav thiab qhia, koj kawm ntau thiab ntau yam tshiab, koj nyeem ntxiv. Tau ntau xyoo, homo sapiens, uas yog, tus neeg tsim nyog, xav tias ntau thiab ntau ntawm sab ntsuj plig hauv lub neej, thiab kev xav tau ntawm lub cev, ntawm qhov tsis sib xws, txo qis. Txawm hais tias qee tus neeg ua qhov tsis sib xws. Tab sis qhov no tsis ua rau muaj dab tsi zoo. Ntawm no ib tug txiv neej uas muaj hnub nyoog tsis saib xyuas nws tus kheej, haus dej haus, overeats, mus rau nightclubs - thiab ces xav tsis thoob tias nws txoj kev noj qab haus huv thiab tsos tau deterioration, nws loj hlob rog, ua tsis taus pa luv, txhua yam mob. Leej twg yuav cem tab sis koj tus kheej? Yog hais tias nyob rau hauv cov tub ntxhais hluas ntau dhau lawm yuav tau them nyiaj rau, ces nyob rau hauv lub hnub nyoog laus - tsis muaj lawm. Lub hnub nyoog laus li no Vajtswv txwv, thiab tus neeg rau txim rau nws tus kheej. Kuv tsis tuaj yeem hu nws ua homo sapiens. Kuv yuav ua li cas thiaj haum thiab zoo? Kuv yuav tsis qhib dab tsi tshiab. Lub neej yog kev txav chaw. Tab sis lub xyoo pua nees nkaum tau muab rau peb xws li kev vam meej kev yooj yim, los ntawm qhov kev tuag ntawm hypodynamia. Yog li ntawd, kuv xav qhia koj kom tsis txhob hnov qab txog lub rooj zaum, rooj zaum rooj zaum, hauv ncoo thiab daim pam sov, thiab sawv ntxov sawv ntxov thiab tsuas yog mus ua haujlwm. Piv txwv li, kuv nyiam ua luam dej ua luam dej, caij ski thiab caij nees. Thiab tau tsib xyoos tam sim no kuv tsis tau saib TV, txawm tias kuv tus kheej ua haujlwm hauv TV. Txhua yam xov xwm los ntawm tib neeg. Noj nqaij tsawg (thiab kuv tsis noj nws li). Thiab lub siab zoo tsis mus qhov twg. Thiab hais lus los ntawm sab ntsuj plig, kev coj ncaj ncees ntawm kev xav, Kuv xav tias kuv tus kwv tij txheeb ze yawg yawg, Lub Nroog Moscow Filaret (Drozdov), thov Vajtswv txhawb nqa kuv. Tau kawg, kuv niam kuv txiv muab ntau, lawv yog cov ntseeg. Tsis yog kev hlub rau tej xwm txheej xwb, tiam sis, qhov tseem ceeb tshaj, kev ntseeg Vajtswv, kev cia siab thiab kev hlub – cov txiaj ntsig nyob mus ib txhis tau dhau los ua kuv txoj kev ntseeg, kuv lub tswv yim ntawm lub neej. "
2022-11-11