Ci, muaj kua, tropical txiv hmab txiv ntoo pineapple, uas nyob rau hauv peb latitudes yog siv tsuas yog nyob rau hauv cov kaus poom daim ntawv, boasts ib cov ntsiab lus ntawm cov vitamins A, C, calcium, phosphorus thiab poov tshuaj. Ua kom muaj fiber ntau thiab calories, nws tsis muaj roj thiab roj cholesterol. Pineapple muaj manganese, ib qho ntxhia uas lub cev xav tau los tsim cov pob txha thiab cov ntaub so ntswg. Ib khob ntawm pineapple muab 73% ntawm cov kev pom zoo txhua hnub rau manganese. Bromelain, muaj nyob rau hauv pineapples, neutralizes kua uas yog acidic heev rau lub plab zom mov. Tsis tas li ntawd, bromelain tswj pancreatic secretion, uas pab rau kev zom zaub mov. Txij li thaum pineapple yog nplua nuj nyob rau hauv vitamin C, nws ib txwm txhawb lub cev tiv thaiv kab mob. Raws li kev tiv thaiv, nrog rau cov tsos mob ntawm tus mob khaub thuas, pineapple yuav yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws. Cov txiaj ntsig tseem ceeb ntawm cov kua txiv pineapple yog tias nws tuaj yeem tshem tawm xeev siab thiab mob thaum sawv ntxov. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, uas nyiam xeev siab, nrog rau thaum ya saum lub dav hlau thiab taug kev hauv av ntev.
2022-11-11