1. Tsaus Ntuj Sib Tsoo Cov antioxidants pom nyob rau hauv chocolate tiv thaiv kom tsis txhob ya raws ntawm daim tawv nqaij thiab moisturize nws, ua rau daim tawv nqaij smoother thiab firmer. Xaiv cov qhob noom xim kasfes nrog tsawg kawg 70% cocoa, tab sis nco ntsoov tias nws tsuas yog noj qab nyob zoo hauv me me xwb. Tsuas yog ib ooj (28 g) ntawm qhob noom xim kasfes ib hnub yog txaus kom tau txais tag nrho cov txiaj ntsig ntawm nws cov khoom xyaw yam tsis muaj qhov hnyav. 2. Walnuts Walnuts yog nplua nuj nyob rau hauv omega-3 fatty acids, uas txhawb zus tau tej cov collagen, uas muaj ib tug zoo ntxim rau cov tawv nqaij elasticity. Noj tsawg kawg ib tug puv tes ntawm walnuts txhua hnub rau kev noj qab haus huv ntawm koj cov tawv nqaij hlwb. Walnuts tuaj yeem muab ntxiv rau cov khoom ci (cookies, muffins, qhob cij) los yog tsuas yog sprinkled ntawm zaub ntsuab. 3. Khov Cherry muaj ntau txog 17 yam tshuaj antioxidants - kev noj cov txiv hmab txiv ntoo no ua rau qeeb qeeb ntawm cov txheej txheem kev laus ntawm daim tawv nqaij. Qhuav cherries ntxiv zest rau yuav luag txhua yam zaub xam lav, thiab khov cherries tuaj yeem ua kom noj qab haus huv smoothies tsis muaj sij hawm. 4. Taub dag noob Cov noob me no muaj cov as-ham uas pab tswj cov qib collagen hauv daim tawv nqaij, ib qho tseem ceeb protein uas yog lub luag haujlwm rau daim tawv nqaij firmness, elasticity thiab hydration. Sprinkle taub dag noob rau zaub xam lav, cereals, thiab yogurt. Tau qhov twg los: mindbodygreen.com Txhais: Lakshmi
2022-11-11