Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 g |
| Cov nqaijrog | 21.11 g | 76 g | 27.8% | 17.5% | 360 g |
| rog | 8.26 g | 56 g | 14.8% | 9.3% | 678 g |
| dej | 70.59 g | 2273 g | 3.1% | 1.9% | 3220 g |
| tshauv | 1.24 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B12, cobalamin | 5.79 .g | 3 .g | 193% | 121.4% | 52 g |
| Vitamin D, calciferol | 15.1 .g | 10 .g | 151% | 95% | 66 g |
| Vitamin E, alpha tocopherol, TE | 2.15 mg | 15 mg | 14.3% | 9% | 698 g |
| Tocopherol ntau yam | 0.01 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 365 mg | 2500 mg | 14.6% | 9.2% | 685 g |
| Calcium, Cov | 30 mg | 1000 mg | 3% | 1.9% | 3333 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 4% | 1600 g |
| Sodium, Na | 118 mg | 1300 mg | 9.1% | 5.7% | 1102 g |
| Tub Lauj, S | 211.1 mg | 1000 mg | 21.1% | 13.3% | 474 g |
| Phosphorus, P. | 249 mg | 800 mg | 31.1% | 19.6% | 321 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.64 mg | 18 mg | 3.6% | 2.3% | 2813 g |
| Maij Mangan, Mn | 0.011 mg | 2 mg | 0.6% | 0.4% | 18182 g |
| Tooj liab, Cu | 58 .g | 1000 .g | 5.8% | 3.6% | 1724 g |
| Selenium, Yog Tias | 26 .g | 55 .g | 47.3% | 29.7% | 212 g |
| Zinc, Zn | 0.57 mg | 12 mg | 4.8% | 3% | 2105 g |
| sterols | |||||
| Cholesterol | 59 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.53 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.358 g | ~ | |||
| 15:0 Pentadecanoic | 0.019 g | ~ | |||
| 16: 0 pev | 0.921 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18: 0 ua | 0.209 g | ~ | |||
| 20: 0 ua | 0.012 g | ~ | |||
| Monounsaturated fatty acids | 2.223 g | qis 16.8 г | 13.2% | 8.3% | |
| 14:1 Myristoleic | 0.007 g | ~ | |||
| 16:1 Palmitoleic | 0.492 g | ~ | |||
| 18:1 Olein (omega-9) | 1.496 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.228 g | ~ | |||
| Polyunsaturated fatty acids | 1.225 g | los ntawm 11.2 rau 20.6 | 10.9% | 6.9% | |
| 18:2 Linoleic | 0.077 g | ~ | |||
| 18:3 Linolenic | 0.051 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.051 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.376 g | ~ | |||
| Omega-3 fatty acids | 1.097 g | los ntawm 0.9 rau 3.7 | 100% | 62.9% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.13 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.54 g | ~ | |||
| Omega-6 fatty acids | 0.128 g | los ntawm 4.7 rau 16.8 | 2.7% | 1.7% |
Tus nqi zog yog 159 kcal.
Rainbow trout (Mikizha), hau, kaus poom, (Alaska) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 193%, vitamin D - 151%, vitamin E - 14,3%, poov tshuaj - 14,6%, phosphorus - 31,1%, selenium - 47,3%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus calorie 159 kcal, muaj pes tsawg leeg ntawm tshuaj lom neeg, tus nqi noj haus, cov vitamins, cov zaub mov, dab tsi yog qhov muaj txiaj ntsig Zaj sawv trout (Mikizha), hau, kaus poom, (Alaska), calories, as -ham, cov khoom muaj txiaj ntsig Zaj sawv trout (Mikizha), hau, kaus poom, (Alaska) )