Koj tuaj yeem noj celery nplooj

Qee cov kws paub txog agronomists paub txog cov qoob loo tsis tshua muaj - nplooj celery, uas tau cog rau hauv lub thawv thaum Lub Peb Hlis Ntuj thaum ntxov los qhia txog ib qho ntawm cov nroj tsuag muaj txiaj ntsig zoo tshaj plaws rau kev noj haus hauv lub xyoo. Cov txiaj ntsig thiab kev puas tsuaj ntawm nplooj celery yuav tsum paub rau txhua tus.

Yuav ua li cas celery zoo li

Tsis zoo li ob hom celery, hauv paus thiab petiole, nplooj tsim ib lub ntim loj ntawm nplooj. Nyob rau tib lub sijhawm, nws cov cag yog nyias, loj hlob tob rau hauv av. Nplooj loj hlob los ntawm rosette. Qhov no yog cov qauv ntawm nplooj, thaum lawv lub hauv paus yog zoo sib xws thiab zoo li ib tug Bush. Nplooj - ib feem ntawm celery, visually zoo li parsley, lawv yog tib yam fluffy, muaj ib tug zoo sib xws ceev, xim thiab kev npaj ntawm ceg, tsuas yog lawv txawv nyob rau hauv tsw thiab saj.

Lwm yam nta, qhov siab thiab tus naj npawb ntawm nplooj ntawm qhov hluav taws xob, nyob ntawm ntau yam. Piv txwv li, Samurai ntau yam loj hlob mus txog 65 cm thiab muaj ib tug fluffy bouquet ntawm nplooj, thaum lub Zahar ntau yam, ntawm qhov tsis tooj, muaj qhov siab txog li 36 cm thiab tsawg nplooj, tab sis nws ripens sai. Ntau yam "Local" kuj loj hlob mus txog 65 cm, tab sis nws qhov ceev tsis tuaj yeem muab piv nrog lwm yam, 1 kg ntawm cov qoob loo tuaj yeem sau los ntawm 3 m².

Nplooj celery - txhua xyoo lossis perennial

Txij li cov nplooj ntawm celery muaj cov hauv paus me me, cov nroj tsuag nyob tsuas yog 1 xyoos. Nyob rau hauv lub xyoo tom ntej, nws yog ib qhov tsim nyog los cog seedlings on windowsill dua thiab hloov lawv mus rau hauv av ib hlis tom qab. Lwm hom celery yog cog rau hauv paus, yog li lawv tau rub tawm tag nrho, tsis muaj dab tsi hauv av. Tsuas muaj 1 hom ntawm cov nroj tsuag no, uas yog cog ib zaug rau 10-15 xyoo. Nws yog hu ua Lovistok, tseem hu ua Piper, lossis Zorya.

Koj puas noj celery nplooj

Celery nplooj tau noj raws li cov khoom lag luam ywj pheej. Nws yog ntxiv thiab npaj ntau yam. Lawv qhuav rau lub caij ntuj no, grind nws nyob rau hauv ib tug blender, haus nws nyob rau hauv daim ntawv ntawm kua txiv, ci pies, khov nws, ntxiv rau preservation, ua smoothies. Muaj ntau yam zaub mov txawv rau khaws cia thiab npaj cov tshuaj tsw qab no. Feem ntau siv cov khoom nplooj yog txiav nws mus rau hauv zaub zaub xam lav.

Cov txiaj ntsig kev noj qab haus huv thiab kev puas tsuaj ntawm nplooj celery

Txhua yam ntsuab yog suav tias yog cov neeg siv khoom zoo. Nplooj celery paub txog nws cov khoom tonic thiab muaj txiaj ntsig zoo rau txiv neej lub cev. Nrog adenoma thiab impotence, tshwj xeeb noj qab nyob zoo zaub mov txawv yog npaj los ntawm zib mu thiab lwm yam txiv hmab txiv ntoo tov nrog kua txiv los ntawm celery nplooj. Tsis muaj teeb meem hauv kev siv txhua hnub ntawm cov zaub mov no.

Thaum poob phaus, juicing celery nplooj thiab lwm yam txiv hmab txiv ntoo thiab zaub yog nrov heev. Vim qhov tsawg kawg nkaus calorie cov ntsiab lus thiab nrog cov ntsiab lus nplua nuj ntawm cov ntsiab lus tseem ceeb, cov dej qab zib no muab lub zog rau tag nrho ib hnub, tshem tawm cov co toxins los ntawm lub cev nrog kev pab ntawm fiber ntau muaj nyob hauv cov nroj tsuag.

Celery nplooj yog siab nyob rau hauv sodium. Vim nws muaj peev xwm tshem tawm cov kua dej ntau dhau ntawm lub cev, nws tsis muaj teeb meem rau cov neeg mob ntshav siab. Cov nroj tsuag tseem paub txog nws lub peev xwm los tshem tawm cov roj cholesterol los ntawm cov hlab ntsha thiab cov hlab ntsha, uas yog qhov tsim nyog rau cov neeg mob ntshav siab.

Ntau yam tshuaj ntsuab, nrog rau cov nplooj celery, ntxuav cov ntshav thiab ua kom cov pa oxygen, vim qhov ua kom muaj zog thiab muaj zog tshwm sim. Yog li ntawd, cov zaub ntsuab ntawm cov nroj tsuag no yog siv nrog tsawg hemoglobin.

Kev puas tsuaj tuaj yeem tau txais yog tias koj siv cov khoom siv ntau thiab txhua hnub. Nquag noj cov kua txiv hmab txiv ntoo los ntawm celery zaub ntawm lub plab khoob ua rau muaj acidity, ua rau gastritis. Thaum noj zaub ntsuab rau cov hom phiaj tshuaj, thaum nws yog ib qho tseem ceeb kom noj nws ntawm lub plab khoob, nws yuav tsum haus tsis ntau tshaj peb dia ntawm ib lub sij hawm. Txwv tsis pub, txhua yam nyob ntawm tus neeg intolerance, muaj cov kab mob ntev thiab kev ua xua.

Kev sib xyaw ntawm celery nplooj

Celery nplooj muaj ntau cov vitamins, ua rau nws yog ib qho khoom noj zoo tshaj plaws nrog rau txiv ntseej thiab legumes. Nws yog vim li no tias cov nroj tsuag no muaj nuj nqis ntawm cov neeg tsis noj nqaij uas nyiam noj zaub mov. Cov tshuaj muaj nyob rau hauv nplooj thiab qia muaj xws li:

• poov tshuaj;
• calcium;
• hlau;
• sodium;
• phosphorus;
• magnesium;
• tshuaj purine.

Nplooj celery muaj cov roj yam tseem ceeb, oxalic thiab chlorogenic acids, vitamins B, C, E, A thiab beta-carotene. Cov khoom noj muaj txiaj ntsig ntawm ib 100 g yog 13 kcal, suav nrog 0,9 g ntawm cov protein, 0,1 g rog, 2,1 g ntawm carbohydrates.

Yuav ua li cas noj celery nplooj

Cov khoom siv tau zoo hauv nws daim ntawv nyoos. Nws yuav tsum nco ntsoov tias kev kho cua sov, ua noj, ci txo cov nqi ntawm cov khoom tseem ceeb. Celery tuaj yeem qhuav thiab khov rau lub caij ntuj no. Cov kab lis kev cai muaj ntau cov vitamin C, uas tsim nyog rau kev tiv thaiv kab mob thiab cov hlab ntsha. 100 g ntawm cov khoom tau them nyiaj rau kev noj txhua hnub ntawm vitamin C, beta-carotene thiab vitamin A.

Cov txiaj ntsig zoo ntawm nplooj celery suav nrog cov roj tseem ceeb uas txhawb nqa lub paj hlwb. Yog li ntawd, nws yog ib qho tseem ceeb kom noj nws thaum sawv ntxov kom zoo siab, tsis zoo li kas fes, uas yog contraindicated rau cov neeg uas muaj siab poob thaum nruab hnub.

Rau cem quav, nws yog ib qhov tsim nyog los haus cov kua txiv celery diluted nrog dej 1:10. Nws cov nyhuv txhawb zog yog qhov tseem ceeb txawm rau cov niam laus uas nws cov menyuam raug kev txom nyem los ntawm cov hnyuv permeability. Nrog leej niam cov kua mis, tus me nyuam yuav tau txais cov kua qaub ntawm cov zaub no.

Nws yog ib qho tseem ceeb kom haus cov kua txiv celery ua ntej noj mov vim nws txhawb kev qab los noj mov. Noj kab lis kev cai ua ntej noj mov muaj txiaj ntsig zoo rau lub raum thaum lub sijhawm ua haujlwm inflammatory thiab txo qhov mob ntawm cramps thaum cev xeeb tub.

Nplooj hauv av nrog zib mu yog noj rau tus kab mob prostate. Daim ntawv qhia no yog tsim los ntawm qhov sib npaug ntawm zib mu thiab celery, uas yuav tsum tau noj 2 tablespoons peb zaug ib hnub twg. Cov khoom yuav tsum tau muab cia rau hauv lub tub yees.

Noj qab nyob zoo thiab cua zaub mov txawv

Nplooj celery yog cov nroj tsuag tuaj yeem ua tau zoo thiab ua ke nrog yuav luag txhua yam tshwj tsis yog khoom qab zib. Koj tuaj yeem nchuav zaub ntsuab rau ntawm cov kua zaub lossis zaub zaub xam lav. Nws yog tsim nyog xav txog ob peb yam yooj yim zaub mov txawv siv nplooj celery, uas koj tuaj yeem ua noj txhua hnub.

Ncuav mog qab zib nrog celery

Cov zaub mov Armenian qub no muaj calorie ntau ntau vim muaj cov tshuaj ntsuab thiab cov txuj lom ua cov khoom xyaw tseem ceeb. Koj tuaj yeem ua noj hauv 1 teev, lub sijhawm npaj yuav siv sijhawm 40 feeb.

Cov khoom xyaw:

• 400 g hmoov nplej;
• 1 khob dej;
• 120 g ntawm celery nplooj;
• Xnumx cilantro;
• 100 g ntawm ntsuab dos;
• 100 g ntawm qej feather;
• 100 g ntawm zaub xam lav;
• Xnumx spinach;
• Xnumx sorrel;
• 50 g ntawm dill;
• 80 g ntawm zaub roj;
• ntsev thiab kua txob rau saj.

Txoj kev npaj:

1. Sib tov hmoov, dej, ntsev, ua ib lub khob noom cookie tuab, npog nrog ntawv ci thiab cia sawv ntsug rau 30 feeb.
2. Txiav tag nrho cov zaub los yog chop nyob rau hauv ib tug blender, ntsev thiab kua txob.
3. Txiav lub khob noom cookie rau hauv 6 qhov sib npaug, yob tawm mus rau lub thickness ntawm 1 hli.
4. Muab lub filling ntawm zaub thiab pwm rau hauv pies.
5. Fry lub ncuav nyob rau hauv ib lub lauj kaub kom txog thaum lub khob noom cookie yog npaj txhij.

Koj tuaj yeem suav nrog nplooj dandelion, radish thiab beet saum, thiab nettles hauv cov zaub ntsuab.

Txiv tsawb zaub xam lav nrog txiv apples thiab celery

Qhov no ntshiv tab sis high-calorie tais tuaj yeem npaj hauv 15 feeb. Tag nrho cov khoom nyob twj ywm tshiab thiab tsis haum rau kev kho cua sov. Nyob rau lub caij ntuj sov, nws yog ib qho khoom noj txom ncauj sai nrog qhov tsawg kawg ntawm kev siv zog.

Cov khoom xyaw:

• txiv tsawb;
• txiv apples;
• txiv lws suav;
• celery nplooj;
• kua txob av;
• zaub xam lav;
• mayonnaise.

Txoj kev npaj:

1. Txiav cov txiv tsawb lengthwise rau hauv ob feem, tsis muaj kev puas tsuaj rau tev (nws yuav ua hauj lwm raws li ib tug phaj).
2. Finely chop lettuce, txiv lws suav thiab txiv apples, lub caij nrog mayonnaise, sib tov.
3. Tshaj tawm ntawm txiv tsawb.

Lub tais npaj txhij.

Lub caij ntuj sov zaub xam lav

Cov zaub xam lav noj zaub mov no muaj tsawg kawg nkaus ntawm calories thiab cov vitamins nplua nuj - yam koj xav tau rau cov neeg noj zaub mov. Tag nrho cov khoom yog siv tshiab, uas tuaj yeem muab ntxiv rau hauv qhov tsis muaj qhov txwv. Zaub xam lav noj tau thiab haus cawv.

Cov khoom xyaw:

• zaub xam lav;
• celery nplooj;
• parsley nrog dill;
• dib;
• ib Apple;
• nplooj ntawm horseradish, currant thiab cherry;
• 2 cloves ntawm qej;
• zaub basil;
• qab zib thiab ntsev.

Txoj kev npaj:

1. Txiav zaub ntsuab thiab zaub tsis heev finely.
2. Muab txhua yam tso rau hauv ib lub thawv peb-liter, tawm li ib nrab ib liter ntawm qhov chaw dawb.
3. Ntxiv ntsev thiab suab thaj 1 teaspoon txhua.
4. Ncuav dej sov thiab npog nrog gauze, tawm mus rau ferment rau ib hnub.
5. Tom qab lub sij hawm teem, ntws lub kvass cais, pov tseg cov inedible nplooj, chop lub edible nplooj finely.

Pab chilled li okroshka los yog ua zaub xam lav. Koj tuaj yeem ntxiv cov zaub ntsuab, piv txwv li, cilantro, ntsuab dos, spinach.

Diet kua zaub nrog celery

Daim ntawv qhia no yog ib feem ntawm cov tais diav uas txhawb kev poob phaus. Ua noj ua ke nrog kev npaj cov khoom xyaw yuav siv li ib nrab teev. Cov muaj pes tsawg leeg ntawm cov kua zaub suav nrog cov khoom uas muaj cov khoom ua kom huv si, yog li lawv cov kev sib xyaw ua ke muaj txiaj ntsig zoo rau cov neeg uas nyob hauv kev kho mob tom qab phais.

Cov khoom xyaw:

• 1 pawg ntawm celery nplooj nrog rau qia;
• 1 lub taub hau ntawm medium-qhov loj qhov me dawb cabbage;
• 5 txiv lws suav;
• 2 Bulgarian kua txob;
• 3 qhov muag teev;
• 1,5 l ntawm dej;
• ntsev kom saj.

Txoj kev npaj:

1. Tej daim ntawm celery, tswb kua txob thiab dos txiav arbitrarily.
2. Tev lub cabbage, tshem tawm qhov nyuaj ntawm lub taub hau, txiav nplooj.
3. Tev cov txiv lws suav los ntawm dipping lawv nyob rau hauv boiling dej rau ib feeb.
4. Sib tov tag nrho cov zaub, ntxiv ntsev kom saj thiab ua noj rau 25 feeb tshaj qhov kub tsawg.

Pab cov kua zaub kub. Koj tuaj yeem ua kua zaub tawm ntawm nws. Ua li no, cov zaub yuav tsum tau boiled tag nrho, ces tshem tawm los ntawm lub broth, dhau los ntawm ib tug blender thiab ncuav tshaj nrog broth dua.

Green smoothie nrog txiv apples thiab pineapple

Cov dej haus no, nplua nuj nyob rau hauv zaub carbohydrates, muaj peev xwm sawv ntawm lub cev thaum sawv ntxov thiab muab lub zog mus txog rau yav tav su. Cov ntsiab lus calorie ntawm ib qho khoom noj yog 318 kcal, 4 g ntawm cov protein, 13 g rog thiab 48 g carbohydrates. Koj tuaj yeem ua noj hauv 15 feeb.

Cov khoom xyaw:

• 2 txiv apples ntsuab;
• stalk thiab nplooj ntawm celery;
• 1 me dib;
• ib nrab ntawm pineapple;
• ib nrab avocado;
• Xnumx spinach;
• ib quarter ntawm txiv qaub;
• 150 g yog '.

Txoj kev npaj:

1. Txiav dib, txiv apples, celery thiab avocado rau hauv slices.
2. Tev lub pineapple thiab txiv qaub, kuj txiav.
3. Dhau txhua yam los ntawm ib rab diav, ntxiv dej khov.

Koj tuaj yeem ntxiv mint tshiab, strawberries, raspberries thiab lwm yam txiv hmab txiv ntoo watery rau hauv daim ntawv qhia. Cov dej haus tuaj yeem nqa nrog koj thaum sawv ntxov rau kev khiav, nws refreshes thiab tones lub cev, normalizing dej sib npaug.

Contraindications

Ntxiv nrog rau cov txiaj ntsig zoo ntawm nplooj celery, nws muaj nws tus kheej contraindications. Koj tsis tuaj yeem noj zaub ntsuab ntau rau cov neeg muaj mob plab thiab qis acidity. Nws tseem yog contraindicated nyob rau hauv cov neeg mob uas muaj hemochromatosis, nyob rau hauv uas cov theem ntawm hlau nyob rau hauv lub cev muaj ntau tshaj li tus qauv thiab hyperkalemia - ib tug ntau ntawm cov poov tshuaj, nyob rau hauv uas lub plawv cov leeg mob. Nrog rau lub raum pob zeb vim muaj phosphorus nyob rau hauv nplooj ntoos celery, moderation yuav tsum tau pom.

Purine muaj nyob rau hauv celery cuam tshuam rau deposition ntawm uric acid, uas yog deposited nyob rau hauv cov pob qij txha nyob rau hauv daim ntawv ntawm ntsev. Yog li ntawd, cov neeg uas muaj gouty mob caj dab tsis pom zoo kom lean ntawm celery nplooj. Qhov no kuj siv tau rau cov neeg uas rog rog heev. Rau cov neeg no, nws yog ib qho tsim nyog yuav tsum noj zaub mov uas txhawb nqa cov kua dej tawm, thiab tsis yog qhov chaw cia khoom uas purine ua.

xaus

Cov txiaj ntsig thiab kev puas tsuaj ntawm nplooj celery ncaj qha nyob ntawm lub xeev ntawm tib neeg lub cev thiab kev nkag siab ntawm kev faib ua feem thaum noj. Yuav kom nkag siab tias cov qoob loo muaj txiaj ntsig zoo li cas rau lub cev, koj yuav tsum mloog koj tus mob. Qhov no yog cov nroj tsuag muaj zog heev uas tuaj yeem muaj txiaj ntsig zoo rau lub cev thiab kev noj qab haus huv, thiab kev puas tsuaj.