Rau qee qhov laj thawj, ntau tus neeg xav tias cov neeg tsis noj nqaij muaj lub sijhawm nyuaj ntawm kev mus ncig. Tsis muaj stew thiab kaus poom ntses, hlub los ntawm ntau cov neeg taug kev nyuaj, uas txhais tau hais tias tsuas yog mov thiab oatmeal tseem nyob rau peb feem. Tshwj xeeb tsis txhob taug kev! Tab sis cov xov xwm zoo yog tias qhov no tsis muaj tseeb kiag li. Thiab ib tug neeg tsis noj nqaij taug kev tuaj yeem ua tau raws li kev noj haus thiab qab zoo li ib txwm muaj.
Kev npaj zoo yog tus yuam sij rau kev vam meej
Raws li nyob rau hauv cov ntaub ntawv ntawm ntau lwm yam, txoj kev vam meej ntawm cov phiaj xwm yav tom ntej nyob ntawm seb peb ua tib zoo npaj rau nws. Txhua tus neeg taug kev tuaj yeem raug muab faib ua ob hom: amateur beginners thiab aces uas npaj txhij mus taug kev tsis yog nyob rau lub caij ntuj sov, tab sis kuj nyob rau lub caij ntuj no, raws cov tiaj tiaj, roob thiab hav zoov. Tau kawg, theem ntawm kev cob qhia nyob rau hauv rooj plaub thib ob yuav tsum tsim nyog - vim tias feem ntau nws tuaj yeem ua rau lub neej thiab kev tuag.
Kuv xav tham txog ib qho kev xaiv sib dua - qhov kev mus ncig ua si ib txwm muaj uas koj yuav tau twv mus rau thawj zaug.
Yog li nws yuav siv li cas los ua kom nws ua haujlwm?
Txhawm rau pib, koj yuav tsum saib mus rau hauv lub khw muag khoom mus pw hav zoov kom khaws tag nrho cov khoom tsim nyog. Txhawm rau npaj pluas su ntawm kev mus ncig, peb xav tau qhov tsawg kawg nkaus: cov khoom siv mus pw hav zoov yooj yim. Thov tsis txhob nqa daim hlau pov tseg nrog koj - qhov no yog qhov ua tsis tau zoo thiab tsis zoo ib puag ncig. Nws yog qhov zoo dua los nqa cov khoom siv tshwj xeeb - cov lauj kaub uas sib dhos rau hauv ib leeg, folding daim hlau thiab iav, rab diav rawg-riam, uas yuav los ua ke rau koj ntau, ntau zaus thiab yuav tsis siv qhov chaw ntxiv. Xav txog seb koj puas xav ua noj tag nrho cov tais diav ntawm hluav taws, txawm tias koj yuav tsum tau saib xyuas ntxiv ntawm lub tshuab hluav taws xob. Cov kws pab tswv yim muag yuav yooj yim piav qhia tag nrho cov nuances ntawm cov khoom siv mus pw hav zoov rau koj, lawv tseem yuav pab koj xaiv qhov kev xaiv tsim nyog tshaj plaws.
Lwm qhov kev xaiv yooj yim yog nug tus phooj ywg uas twb muaj txhua yam koj xav tau yog tias koj tus kheej tsis mus siv cov khoom mus pw hav zoov ntau zaus.
Avid hikers hu cov kauj ruam no "layout", kuv pom. Nws yog qhov kev teeb tsa no heev uas yog qhov lav tias peb yuav nyob twj ywm thiab muaj zog tag nrho thoob plaws lub tebchaws. Feem ntau cov neeg pib nyiam hla cov kauj ruam no, vam tias yuav muaj lub sijhawm thiab cov khw hauv zos, tab sis txawm tias nws zoo li boring npaum li cas, kuv rov hais dua ib zaug, koj xav tau ib qho kos npe. Yog li ua siab ntev, qhib koj lub computer thiab ua nws.
Lub layout teeb li cas? Xav txog koj li kev noj zaub mov zoo rau txhua hnub ntawm kev taug kev. Ib qho piv txwv ntawm qhov yooj yim layout:
Thawj hnub:
Noj tshais:
Rice porridge - mov, raisins, ceev
Kas fes - kas fes, qab zib, mis hmoov
Muesli bar
Noj su:
Kua zaub - kua zaub los ntawm ib lub hnab
Couscous nrog zaub - couscous, zaub qhuav, taum kaus poom, txuj lom sib tov, ntsev
Tshuaj yej - tshuaj yej, qab zib
Noj hmo:
Pilaf - mov, soy nqaij qhuav, zaub qhuav, ntsev
Tshuaj yej - tshuaj yej, qab zib
Qhob noom xim kasfes
Khoom noj txom ncauj:
txiv apples, txiv ntseej
Thaum sau cov ntawv qhia zaub mov, xyuas kom meej tias nws muaj ntau yam, tab sis qhov tseem ceeb ntawm cov khoom xyaw - qhov no koj tsuas yog siv cov khoom tsim nyog tshaj plaws nrog koj, thiab koj tsis tas yuav yws yws: "Greek qaug cawv."
Tau kawg, cov neeg taug kev paub dhau los sau tag nrho cov khoom ib zaug los ntawm grams thiab lub zog tus nqi - nws yooj yim dua rau pob, tab sis yog tias koj xav mus rau koj qhov kev mus ncig me me rau 2-3 hnub xwb, koj tuaj yeem kwv yees tus naj npawb ntawm cov khoom "los ntawm qhov muag. ”.
Yog li, cov zaub mov dab tsi tuaj yeem pab pawg neeg tsis noj nqaij noj nrog lawv taug kev?
Nco ntsoov cov cereals - lawv yog raws li kev noj mov mus pw hav zoov. Rice, buckwheat, couscous.
Legumes - qhuav thiab cov kaus poom ntawm koj qhov kev txiav txim siab. Lentils, chickpeas (tus txiv neej no, ntawm chav kawm, yog qhov zoo dua los noj cov kaus poom), taum.
· Zaub qhuav. Ua li no, ua ntej txiav lub carrot, lws suav, dos thiab cabbage rau hauv me me pieces. Tom qab ntawd siv lub tshuab dehydrator lossis tshuab ziab khaub ncaws, lossis muab tag nrho cov tuam txhab zaub hauv qhov cub ntawm 40-60 degrees rau ob peb teev.
· qhuav soy nqaij. Rau ib tug neeg tsis noj nqaij neeg ncig teb chaw, qhov no yog ib qho analogue ntawm ib txwm stew.
Npaj ua tshais ua ke (ua ntej sib tov oatmeal, mis hmoov, txiv ntseej, txuj lom, qab zib thiab bran nyob rau hauv ib lub hnab ziplock).
Yuav npaj cov kua zaub thiab purees. Kuv paub kuv paub! Qhov no feem ntau yog teeb meem thiab tsis zoo. Tab sis - cheers, cheers - hauv cov khw muag khoom noj qab haus huv koj tuaj yeem pom cov analogues tsis muaj teeb meem kiag li.
· Tshuaj yej thiab kas fes hauv tsev (pre-mix kas fes, qab zib thiab mis hmoov).
Qhuav, ncuav qab zib, tuav, croutons. Muaj tseeb, tsis muaj ib yam dab tsi tastier tshaj li me me cracker nrog raisins thiab ib khob ntawm freshly brewed tshuaj yej los ntawm hluav taws.
· txiv hmab txiv ntoo qhuav, txiv ntoo.
Ib tug sib tov ntawm txuj lom.
· Yog
· Ntsev, qab zib.
Thiab, ntawm chav kawm, koj yuav tsum tau saib xyuas cov dej txaus.
Feem ntau, raws li koj tau pom, peb twv yuav raug hu yuav tsis tau tshaib plab. Couscous nrog zaub, buckwheat nrog soy nqaij, camping kua zaub nrog taum thiab zaub qhuav, mov porridge - muaj ib qho chaw rau gastronomic expanse.
Tshem tawm cov ntim ntau dhau ua ntej, uas tsuas yog ua rau lub hnab ev ntawv hnyav dua, hloov cov khoom lag luam rau hauv lub hnab ziplock txhim khu kev qha (cov hnab ntim khoom siv yooj yim tshaj plaws tuaj yeem pom hauv Ikea) thiab, raws li cov nyiaj tau zoo, coj nrog koj ib qho zoo, tab sis Tsis yog cov khoom tsim nyog tshaj plaws rau kev txhawb nqa kev sib ntaus sib tua: ib lub thawv ntawm cov mis nyuj khov lossis koj nyiam chocolate bar.
Los ntawm txoj kev, tsis txhob hnov qab saib ib puag ncig kom zoo thaum taug kev - thaum sawv ntxov porridge yuav tig tawm ntau tastier nrog ib feem ntawm cov qoob loo qus blueberries, thiab tshuaj yej nrog ntxiv ntawm tshiab clover los yog nettle.
Qhov ntawd yog nws, peb npaj mus. Muaj kev mus ncig zoo thiab kev xav tsis thoob!