Cov neeg uas muaj lub zog Vata dosha muaj ib txoj cai nyias nyias. Txawm li cas los xij, qhov no tsis tau txhais hais tias kev rog dhau yuav tsis muaj teeb meem rau lawv. Nws kuj tshwm sim hais tias tag nrho nws lub neej Vata muaj ib tug refined daim duab, tom qab uas nws sharply nce hnyav vim ib tug hloov metabolism.
Vata-dominant cov neeg muaj kev ntxhov siab rau kev puas siab puas ntsws vim lawv nquag ua haujlwm dhau. Thaum muaj kev ntxhov siab, lawv nyiam hla cov pluas noj, cuam tshuam qhov kev noj zaub mov tsis tu ncua thiab kev zom zaub mov, ua rau tsim cov ama (toxins) thiab txhaws ntawm cov channel. Qhov no feem ntau yog qhov ua ntej rau qhov hnyav nce.
Rau ib tug neeg ntawm hom Vata, qhov tseem ceeb tshaj plaws yog kom txo qis kev xav thiab kev xav thiab noj koj tus kheej nrog cov zaub mov yooj yim digestible. Tsis tas li ntawd, tsab cai lij choj no tshwj xeeb tshaj yog pom zoo rau kev xyaum ua kev xav rau 20 feeb 2 zaug hauv ib hnub.
Kev qhuab ntuas thiab kev ua haujlwm niaj hnub tsis tu ncua yog qhov tseem ceeb kom sib npaug ntawm qhov fickle, hloov qhov xwm txheej ntawm Vata dosha. Nws raug nquahu kom mus pw ntxov, ua ntej 10 teev tsaus ntuj, thiab sawv ntxov, ua ntej 6 teev sawv ntxov. Tsis tu ncua thiab pw tsaug zog zoo yog cov tshuaj tiv thaiv zoo tshaj plaws rau Vata tsis txaus. Kev txais tos ntawm cov zaub mov sov, tshiab tshiab npaj rau tib lub sijhawm. Los ntawm kev noj zaub mov raws sijhawm, cov enzymes digestive yuav npaj zom cov zaub mov.
Vata yog qhov ua rau nrawm heev, uas yog qhov tsis zoo rau ob qho tib si kev xav thiab tswj qhov hnyav.
Thaum Vata dosha imbalance yog lub ntsiab ua rau poob phaus, nws yog ib qho tseem ceeb heev uas yuav tsum tau noj cov zaub mov muaj nuj nqis uas yooj yim zom thiab noj. Koj tuaj yeem ua raws txoj hauv kev nruab nrab thiab xaiv cov khoom noj uas sib npaug tag nrho peb doshas. Tsis txhob noj zaub mov kub thiab ntsim, nrog rau cov khoom txias. Nyob deb ntawm cov khoom noj hnyav xws li nqaij, cheese, khoom qab zib loj. Vata yuav tsum tsis suav cov khoom noj qhuav ntawm lawv cov zaub mov, xws li ncuav qab zib, crackers, crackers, khoom noj txom ncauj. Cov khoom noj khov, cov kaus poom thiab ua kom zoo yog qhov tsis xav tau.
Ayurveda yog qhov zoo heev txog cov dej haus tshuaj ntsuab. Nyob rau hauv cov ntaub ntawv ntawm ib tug tseem ceeb Vata dosha, sov teas raws li qhiav thiab cinnamon yog tsim nyog. Brewed Arjuna (ib tsob nroj uas loj hlob hauv toj siab ntawm Himalayas) sib npaug ntawm lub cev thiab lub siab lub ntsws zoo. Txhawm rau kom Vata, tshuaj yej los ntawm cov tshuaj ntsuab hauv qab no yog qhov zoo: Ashoka, Costus, Eclipta, Hlau Mezuya, Liab Saunders.
Yuav kom tswj tau qhov yooj yim ntawm kev tswj hwm dosha li Vata, nws yog ib qho tsim nyog yuav tsum ua raws li cov lus qhia saum toj no, kev ua haujlwm txhua hnub, thiab kev siab ntsws. Ua raws li cov lus pom zoo no yuav txo koj txoj hauv kev nce qhov hnyav vim qhov kev tshem tawm ntawm Vata dosha los ntawm qhov sib npaug.