txheem
Hloov koj cov zaub mov
Tsis suav los yog ua kom tsawg kawg nkaus hauv koj cov zaub mov:
- tag nrho cov kaus poom zaub mov, tshwj xeeb tshaj yog nrog txiv lws suav thiab vinegar,
- cov nqaij rog, nqaij rog, kib,
- khoom noj ceev, chips,
- refined qab zib thiab cov khoom los ntawm nws,
- cawv, tsuas yog qhuav liab caw nyob rau hauv me me,
- kas fes, tshuaj yej dub muaj zog, dej qab zib carbonated
- cov khoom noj hmoov nplej (bread, pastries, ncuav mog qab zib, pastries)
Xws li cov khoom qab zib uas muaj teeb meem rau daim tawv nqaij
Neej hauv koj cov zaub mov yuav tsum:
- dos thiab qej
- stewed zaub raws li cov tais diav rau cov tais diav protein
- nqaij qaib, tshwj xeeb tshaj yog qaib ntxhw
- fermented mis nyuj cov khoom uas muaj roj ntau txog li 5%
- hiav txwv ntses, nqaij nruab deg, seaweed
- whole grain cereals thiab breads
- txiv hmab txiv ntoo loj hlob hauv koj txoj kab
- txiv hmab txiv ntoo qhuav thiab zib mu es tsis txhob qab zib
- zaub xam lav nrog ntsuab nplooj zaub nrog zaub roj hnav khaub ncaws (sunflower, txiv ntseej, walnut, linseed).
Xws li daim tawv nqaij-phooj ywg tshiab ntsuab
Ua noj koj cov zaub mov
Tsis txhob siv cov khoom semi-tiav lawm. Thiab ua raws li qee lub hauv paus ntsiab lus uas yuav pab koj ua koj cov zaub mov "tiv thaiv cellulite":
- ua noj zaub zaub,
- muab nqaij broths,
- Ntxiv cov txuj lom thiab tshuaj tsw qab rau koj cov zaub mov: Cov roj tseem ceeb uas muaj nyob rau hauv cov txuj lom muaj cov yam ntxwv ntawm cov kab mob bactericidal, piv rau lub zog rau cov tshuaj tua kab mob, tab sis tsis zoo li yav tas los, lawv tsis muaj qhov tsis zoo rau lub cev.
- haus huv cov dej tsim, herbal teas… Siv rau brewing.
- brew tsis-alcoholic sib… Cov dej qab zib no txhim kho kev zom zaub mov thiab tseem ua rau cov co toxins.
- haus tsawg kawg 2 liv dej ib hnub twg, 30 feeb ua ntej lossis 3 teev tom qab noj mov.
Daim tawv nqaij-phooj ywg rosehip decoction
Ntxuav lub cev
Ib txhij nrog kev kho cov khoom noj khoom haus, nws yog ib qho tsim nyog los ntxuav koj lub cev ntawm co toxins. Nrog koj tus kws kho mob tham!
Kev sab laj nrog tus kws kho mob zoo yog ib qho kev lees paub ntawm kev noj qab haus huv tsis yog rau daim tawv nqaij xwb
Txav ntau dua
Kev saib xyuas ntau yuav tsum tau them rau kev ua si lub cev, tshwj xeeb tshaj yog nyob rau hauv huab cua ntshiab. Taug kev yam tsawg kawg 3-4 km txhua hnub. Nws tuaj yeem taug kev mus thiab los ntawm kev ua haujlwm, taug kev nrog menyuam yaus, lossis txawm mus yuav khoom. Koj yuav tsum tsis tu ncua ua ib txheej ntawm kev tawm dag zog lub cev tsom rau thaj chaw teeb meem.
Kev tawm dag zog rau kev noj qab haus huv
Tsis txhob hnov qab txog massage
Ntawm cov kev cuam tshuam sab nraud, zaws yog qhov zoo tshaj plaws: kev tshaj lij phau ntawv thiab kho vajtse. Txawm li cas los xij, cov txheej txheem no yuav muab cov txiaj ntsig zoo los tiv thaiv cellulite tsuas yog ua ke nrog kev tawm dag zog. Kev ua kis las phau ntawv massage muaj qhov cuam tshuam rau cov leeg, phau ntawv kho nyuaj - ntawm cov rog subcutaneous.
Ntawm cov txheej txheem kho vajtse, nws yog ib qho nyuaj rau kev pom zoo ib yam dab tsi tshwj xeeb, koj yuav tsum tau ua yam xaiv. LPG yog lub tshuab ntxhua khaub ncaws siv cov menyuam tshwj xeeb uas kho qhov teeb meem. Nws tuaj yeem siv tau zoo ntawm ob txhais ceg thiab pob tw thiab ceev faj ntawm lub plab: nws yog nruj heev rau thaj tsam no, uas zais qhov muag ntawm lub plab mog.
Anti-cellulite cream, nrog rau txhua yam ntaub qhwv, yuav tsum tau siv los ua ib feem ntawm kev tiv thaiv cellulite. Tom qab tag nrho, cov tshuaj pleev ib ce ua ncaj qha rau ntawm daim tawv nqaij, tsis nkag mus rau hauv subcutaneous rog txheej.
Massages thiab spa yuav yog qhov zoo tshaj plaws cawm koj cov tawv nqaij
Thaum twg, thaum twg?
Koj yuav muaj peev xwm ua tiav cov txiaj ntsig pom lawm hauv 3 lub hlis:
- thawj lub hlis, lub cev yuav tau siv rau cov khoom noj tshiab
- thaum lub hli thib ob nws yuav tsim nyog los ntxuav cov hnyuv
- thaum pib ntawm peb - los ntxuav lub siab. Txawm li cas los xij, tom qab 3-4 lub lis piam, cov neeg nyob ib puag ncig koj yuav pom tias koj zoo nkauj npaum li cas: cov ntim yuav ploj mus, cov ntaub so ntswg adipose yuav zoo nkauj zoo nkauj.
Qhov tseem ceeb yog lub hauv paus ntsiab lus ntawm gradualness: ib hnub dhau ib hnub, qhia cov ntsiab lus tshiab ntawm lub neej noj qab haus huv, siv rau lawv kom txog thaum lawv cov organically ntws mus rau hauv koj lub neej thiab ua tus cwj pwm. Ntseeg koj tus kheej, twv thiab txaus siab rau koj qhov kev xav hauv daim iav!
Cellulite yog dab tsi?
Kev tsis sib haum xeeb txog dab tsi cellulite yog tseem muaj. Txawm hais tias nyob rau hauv peb lub teb chaws qhov teeb meem no tau nquag tham txog 15-20 xyoo dhau los. Qhov nrov tshaj plaws versions yog raws li nram no: Cellulite yog…
• kab mob ntawm cov rog subcutaneous
• Cov yam ntxwv ntawm kev sib deev theem nrab, qee cov qauv tshwj xeeb ntawm cov rog subcutaneous, cov yam ntxwv ntawm cov poj niam nkaus xwb thiab vim muaj nyob hauv lawv lub cev ntawm cov tshuaj estrogen, poj niam txiv neej cov tshuaj hormones
• dystrophic hloov nyob rau hauv subcutaneous rog, tshwm sim los ntawm cov pa phem ntawm lub cev.
Dab tsi ua rau cellulite?
Subcutaneous rog nyob rau hauv poj niam lub cev muaj ib tug cellular qauv. Nquag, thaum lub cev noj qab haus huv thiab cov hlwb huv si, lawv qhov chaw yog kiag li tiaj tus thiab lawv ua tib zoo nruj rau ib leeg. Qhov no tshwm sim thaum muaj hnub nyoog hluas, thaum lub siab tseem tsis tau txhaws nrog txhua yam khoom pov tseg thiab tshuaj lom neeg, thiab cov ntshav ncig ua haujlwm los ntawm cov hlab ntsha nkag mus rau txheej txheej ntawm cov roj subcutaneous.
Thaum muaj hnub nyoog, thaum muaj co toxins ntau (lawv nkag mus rau hauv peb lub cev nrog dej qias neeg, cov khoom noj tsis zoo, nrog rau cov pa sib xyaw nrog cov pa roj carbon monoxide), lub siab maj mam tso tseg rau hauv lub sijhawm, thiab lawv tau tso rau hauv cov roj ntsha, disfiguring lawv cov duab.
Xws li irregularly zoo li cov rog deposits yog concentrated nyob rau hauv cov chaw uas cov nqaij yog tsawg loaded. Ntawm lub pob tw, lateral thighs, rov qab ntawm lub forearm, plab mog.