txheem
Qhov tshwm sim ntawm lub cev muaj zog, cellulite cuam tshuam rau 9 ntawm 10 tus poj niam, txawm tias lawv nyias lossis hnyav. Tab sis dab tsi yog cellulite? "Nws yog kev sib sau ntawm cov rog rog (adipocytes) uas muaj qhov tshwj xeeb ntawm qhov o mus txog 50 npaug ntawm lawv qhov pib loj", nthuav qhia Floriane Chevallier, kws noj zaub mov noj hauv Aix-en-Provence. Qhov sib txuam ntawm adipocytes no yuav tiv thaiv kom tsis txhob muaj cov kua dej zoo, tshwj xeeb tshaj yog cov qog ntshav (ib lub luag haujlwm ntawm kev tshem tawm cov co toxins).
Yuav ua li cas kom tshem tau cellulite? Peb rebalance peb cov zaub mov
Thaum cev xeeb tub, cov poj niam zoo li tsim kom muaj qhov hu ua "watery" cellulite uas txuas nrog qhov tshwm sim ntawm dej tuav. Txhawm rau txo qhov hnyav nce thiab khaws cia rog, nws raug nquahu kom txo cov khoom noj txom ncauj. "Favor raw khoom nyob rau hauv koj cov zaub mov," adviser the nutritionist. "Raws li cov roj zaub, peb siv rapeseed, walnut lossis txiv roj roj, tsis yog butter thiab qab zib. Xaiv tag nrho cov khoom noj es tsis yog cov khoom noj uas tau ua kom zoo thiab txiav txim siab muab qhov muag teev rau hauv cov ntawv qhia zaub mov, "nws hais ntxiv. Qej, dos, shallot txhim kho venous rov qab thiab muab tone rau cov hlab ntsha. "Peb xav tias, tsis ncaj ncees lawm, nws yog qhov zoo dua kom tsis txhob haus dej ntau kom txwv kev tuav cia ... Ntawm qhov tsis sib xws, hydrate koj tus kheej kom ntws! Ceev faj, qhov kev yos hav zoov cellulite no yuav tsum tsis txhob dhau los ua kev xav lossis tshwm sim thaum cev xeeb tub. Kev tawm dag zog thiab qee cov tshuaj nplaum tuaj yeem pab koj ua kom koj cov tawv nqaij smoother tom qab yug menyuam.
Anti-cellulite noj zaub mov: dab tsi zaub mov noj tiv thaiv cellulite?
Cov nqaijrog
Koj puas paub? Proteins nplua nuj nyob rau hauv qhov tseem ceeb amino acids (nrog rau cov khoom muaj txiaj ntsig zoo) khaws cov leeg nqaij thiab tshem tawm cov dej ntau dhau. Nco ntsoov muab lawv tso rau hauv cov ntawv qhia tsawg kawg ib zaug ib hnub: nqaij ntshiv, qe, ntses, ntshiv cov khoom noj siv mis. Koj tuaj yeem muab cov zaub protein sib xyaw ua ke: nplej-lentils lossis semolina-chickpeas.
Kiwis
Xaiv cov txiv hmab txiv ntoo uas nplua nuj nyob rau hauv antioxidants. Muaj zog nyob rau hauv vitamin C, flavonoids, carotene, lawv tiv thaiv thiab tone hlab ntsha. Ntawm lawv, muaj kiwis, liab txiv hmab txiv ntoo ntawm lub caij ntuj sov, tab sis kuj citrus txiv hmab txiv ntoo, pineapple, noj ntawm tus nqi ntawm ib los yog ob servings ib hnub twg.
Zaub
Xaiv cov zaub uas muaj cov poov tshuaj. Lawv txhawb nqa dej zoo sib npaug hauv lub cev thiab txwv tsis pub dej tuav. Ntawm txhua pluas noj, sim haus asparagus, fennel, leek thiab celery, nyob ntawm lub caij. Grated carrots thiab eggplant kuj tseem muaj potassium.
Cov khoom noj tag nrho
Cov khoom noj uas tsis muaj glycemic Performance index tswj cov ntshav qab zib thiab insulin secretion. Qhov no slows cia lub zog nyob rau hauv daim ntawv ntawm cov rog reserves. Sai li sai tau, yog li ntawd, nyiam cov qhob cij wholemeal tshaj cov qhob cij dawb, wholemeal lossis semi-wholemeal mov thiab pulses, uas muaj fiber ntau. Cov khoom noj no pab txhawb cov nyhuv satiety thiab tso cai
tsis txhob noj khoom txom ncauj, ua rau muaj roj cia.
Cov dej haus
Nws yog ib qho tseem ceeb kom nyob twj ywm hydrated txhua hnub. Haus 1,5 liv dej, los yog 8 mus rau 10 khob ib hnub twg. Peb xaiv, zoo dua, rau cov dej caij nplooj ntoos hlav, thiab ib txwm, peb tsis txhob muaj dej qab zib thiab dej qab zib. Ib lub tsev sib tov? Sib tov 2 zoo slices ntawm pineapple + 100 g ntawm ntxuav thiab peeled Ginger paus + kua txiv ntawm 1/2 txiv qaub thiab ntxiv 1 liter dej. Sib tov kom txog thaum cov kua homogeneous tau txais. Lim thiab haus qhov kev npaj no txhua hnub. Nyiaj tshwj xeeb: cov dej haus no txhim kho cov ntshav ncig.
Tshuaj ntsuab tshuaj ntsuab
Kev npaj tshuaj ntsuab pab txhawb kom cov dej ntws tawm. Thawj koom ruam ntawm tshuaj ntsuab tshuaj yej (kub los yog txias) ua los ntawm cherry stems, nettles, meadowsweet. Tab sis koj tuaj yeem npaj cov khoom sib xyaw nrog cov tshuaj tua kab mob thiab cov khoom detox. Zoo tshuaj ntsuab tshuaj yej: 1 tsp. qhuav birch nplooj / 1 tsp. kas fes blackcurrant nplooj / 1 tsp. meadowsweet paj rau infuse 10 feeb nyob rau hauv ib khob ntawm boiling dej (tsis boiling), 3-4 khob ib hnub twg. Sau 1 tsp. ntawm qhuav nplooj ntawm liab vine / 1 tsp. ntawm witch hazel nplooj thiab 1 tsp. Organic txiv qaub zest, infuse nyob rau hauv ib khob ntawm boiling dej, 2 los yog 3 khob ib hnub twg.