txheem
- Chocolate milkshake muaj teeb meem rau cov hlab ntsha
- Cov zaub mov txaus ntshai tshaj plaws uas tuaj yeem ua mob rau lub plawv thiab cov hlab ntsha
- Cov tsos mob uas qhia tau hais tias muaj teeb meem nrog cov hlab plawv system
- Txhua yam hais txog cov teeb meem nrog cov hlab ntsha hais rau tus kws phais neeg Lavxias
- Muaj txiaj ntsig kev tawm dag zog rau lub plawv thiab cov hlab ntsha
- kev tiv thaiv kev ntsuas
Cov kab mob ntawm cov hlab plawv pib thab tib neeg los ntawm lub hnub nyoog ntawm 30-40, yog li cov kws tshawb fawb tau sim nrhiav txoj hauv kev uas tuaj yeem ua rau qeeb ntawm kev laus ntawm lub plawv thiab cov hlab ntsha. Cov kws tshawb fawb los ntawm Harvard University pom tias noj 50 grams ntawm cov txiv ntoo hauv ib lub lis piam tuaj yeem txo qhov kev pheej hmoo ntawm plawv thiab vascular teeb meem los ntawm 3-4 zaug. Biologists, physiologists thiab kws kho mob tau txheeb xyuas ntau yam khoom uas yuav tsum tsis txhob noj nyob rau hauv ischemia thiab lwm yam kab mob plawv.
Chocolate milkshake muaj teeb meem rau cov hlab ntsha
Julia Brittain, kws kho mob los ntawm Medical University, hais tias chocolate milkshake ua mob rau cov hlab ntsha. Yog tias koj haus ib khob dej haus thiab noj ib lub tais, uas muaj cov roj ntau, kev hloov pauv tsis zoo hauv cov hlab ntsha thiab cov qe ntshav liab tau qhib. Nws tau tshaj tawm tias cov qe ntshav liab yog ib txwm du, tab sis thaum noj cov zaub mov rog, tshwj xeeb "spikes" tshwm rau ntawm lawv qhov chaw.
Yog tias ib tug neeg noj qab nyob zoo, ua raws li kev noj zaub mov kom raug, ces cov kev hloov no tsuas yog ib ntus xwb. Ib qho kev sim tau ua: 10 tus neeg ua haujlwm noj qab haus huv tau haus ib qho kev kho mob, uas suav nrog ice cream, whipped cream, chocolate thiab mis nyuj muaj rog. Nyob rau hauv ib khob ntawm milkshake, muaj txog 80 grams rog thiab ib txhiab kilocalories. 4 teev tom qab noj cov zaub mov no, tus kws kho mob tau tshuaj xyuas lub xeev ntawm cov hlab ntsha. Raws li qhov tshwm sim ntawm kev sim, nws tau pom tias nws nyuaj rau lawv nthuav, thiab cov erythrocytes hloov lawv cov duab.
Julia Brittain txuas qhov kev hloov pauv ntawm cov qe ntshav liab rau lub cev tiv thaiv kab mob. Xws li cov tshuaj tiv thaiv kab mob tuaj yeem ua rau cov kab mob ntawm lub plawv thiab cov hlab ntsha. Tsis tas li ntawd, vim haus dej, qib ntawm myeloperoxidase protein nce ib ntus (kev sib txawv ntawm cov qauv tuaj yeem ua rau lub plawv nres). Tus kws kho mob qhia txawm tias cov neeg noj qab haus huv tsis txhob noj cov qhob noom xim kasfes, tshwj xeeb tshaj yog nyob rau hauv ntau qhov ntau.
Cov zaub mov txaus ntshai tshaj plaws uas tuaj yeem ua mob rau lub plawv thiab cov hlab ntsha
Cov kws tshawb fawb ntawm lub ntiaj teb tseem ceeb ntseeg tias qhov tseem ceeb ntawm cov kab mob hauv lub plawv yog kev noj zaub mov tsis txaus, tshwj xeeb yog kev noj cov rog thiab ntsev ntau.
Tus kws kho mob plawv Marat Aripov hu ua cov khoom tseem ceeb uas tuaj yeem ua mob rau cov hlab plawv:
- pastries (khoom qab zib nrog cream, butter ncuav qab zib, buns nrog butter puv);
- liab thiab dub caviar;
- npias (nws tsim nyog haus tsis ntau tshaj 0,5 litres rau cov txiv neej thiab tsis pub ntau tshaj 0,33 litres rau cov poj niam ib hnub twg);
- sparkling caw thiab champagne;
- pates thiab smoked sausages.
Cov khoom no muaj cov roj ntau tshaj plaws ntawm cov rog tsis zoo.
Cov kws kho mob lub cev ua haujlwm hauv Harvard Tsev Kawm Ntawv Kev Noj Qab Haus Huv tau ua qhov kev sim loj. Nws kav 30 xyoo thiab tau coj los ntawm MD En Pan. 120 tus neeg ua haujlwm pab dawb tau koom ua haujlwm. Cov kws tshawb fawb tau txiav txim siab seb cov nqaij liab puas noj qab nyob zoo.
Kwv yees li 38 txhiab tus txiv neej thiab 82 txhiab tus poj niam tau koom nrog hauv qhov kev sim ntsuas. Rau txhua lub sijhawm, cov kws tshawb fawb tau sau tseg 24 tus neeg tuag: 6 tus neeg tuag los ntawm cov kab mob vascular thiab plawv, 10 tus neeg tuaj yeem tuag los ntawm oncology, thiab lwm tus los ntawm lwm yam mob. Cov neeg Askiv paub tseeb tias noj nqaij liab muaj qhov tsis zoo rau tib neeg lub cev.
Cov tsos mob uas qhia tau hais tias muaj teeb meem nrog cov hlab plawv system
Cov kab mob vascular tau qeb thib plaub hauv ntiaj teb ntawm tag nrho lwm cov kab mob. Yog li ntawd, thaum muaj hnub nyoog 30-40 xyoo, nws tsim nyog ntxiv dag zog rau cov hlab ntsha thiab, thaum thawj cov tsos mob ntawm kev ua haujlwm tsis zoo ntawm cov hlab plawv, hu rau tus kws kho mob tshwj xeeb.
Lub tswb nrov yog:
- nce tawm hws nrog qhov kub thiab txias hauv tsev thiab sab nraum zoov;
- mob taub hau;
- qaug zog thiab qaug zog heev nrog kev hloov huab cua;
- mob thiab mob hauv pob qij txha;
- txias thiab loog ntawm tes thiab ko taw;
- siab surges nyob rau hauv cov hlab ntsha;
- ceev lossis qeeb lub plawv dhia.
Nrog nquag kiv taub hau, tsis nco qab lub sij hawm luv luv, darkening nyob rau hauv ob lub qhov muag tom qab ib tug ntse hloov nyob rau hauv lub cev txoj hauj lwm, nws yog tsim nyog los soj ntsuam. Lwm qhov cim qhia ntawm tus kab mob vascular yog kev mob tshwm sim tam sim ntawd thaum caij tsheb.
Cov tsos mob no qhia txog kev qaug zog ntawm cov hlab ntsha, ua txhaum ntawm cov ntshav ncig. Cov tsos mob zoo li no tuaj yeem cuam tshuam nrog kev nce qib ntawm cov cholesterol. Vim yog qhov sib txawv ntawm qhov ntsuas ntawm qhov ntsuas, cov hlab ntsha ua kom yooj yim dua thiab poob lawv elasticity.
Tus kws kho mob plawv tau kuaj pom cov kab mob hauv qab no: kub siab thiab varicose leeg, vascular dystonia thiab atherosclerosis, thrombophlebitis thiab phlebitis, vascular crises thiab migraines.
Txhua yam hais txog cov teeb meem nrog cov hlab ntsha hais rau tus kws phais neeg Lavxias
Tus kws kho mob paub zoo Igor Zatevakhin paub tseeb tias txhua tus neeg thib peb hauv ntiaj teb muaj teeb meem nrog cov hlab ntsha. Feem ntau pathologies tshwm sim vim atherosclerosis. Ntau tshaj 60% ntawm cov neeg mob plawv thiab mob stroke yog txuam nrog kev raug mob rau cov hlab ntsha los ntawm cov quav hniav. Los ntawm 40 mus rau 52% ntawm cov neeg hauv ib xyoos tuag los ntawm cov kab mob plawv.
Zatevakhin tau sau tseg tias qee hom oncology tuaj yeem kho, tab sis tsis yog atherosclerosis siab heev. Lub hauv paus tseem ceeb ntawm kev loj hlob ntawm tus kab mob tseem tsis tau txiav txim siab los ntawm ib tus kws tshawb fawb. Cov kws tshawb fawb tau ntseeg siab tias tus kab mob no tshwm sim los ntawm kev puas tsuaj ntawm metabolic, keeb kwm ntawm cov kab mob, kev quav tshuaj (kev noj zaub mov rog, haus luam yeeb). Tom qab ntawd nws tsim nyog nug cov lus nug yog vim li cas cov tub ntxhais hluas, txawb thiab nyias muaj atherosclerotic plaques. Tus kws phais neeg hais tias lub hauv paus ntawm tus kab mob txaus ntshai yog ib qho kab mob hauv lub cev.
Tus kws kho mob tshwj xeeb tau hais tias thaum pib ntawm cov kab mob vascular, kev noj zaub mov noj yuav pab tshem tawm qhov teeb meem, tab sis nrog cov txheej txheem khiav, nws yuav tsis tuaj yeem ua yam tsis muaj tshuaj. Zatevakhin ntseeg hais tias txoj kev zoo tshaj plaws ntawm kev tiv thaiv atherosclerosis yog kev tsis lees paub cov tsiaj rog.
Nyob rau hauv cov ntaub ntawv ntawm cov kab mob vascular, tus kws phais Lavxias pom zoo kom suav nrog hauv kev noj haus:
- muaj roj ntses tsawg;
- skimmed khoom noj siv mis;
- zaub zaub;
- nkaub qe;
- daim siab;
- zaub thiab txiv hmab txiv ntoo;
- cereals thiab legumes.
Kev tuav lub neej nquag yog suav tias yog qhov ua tau zoo tshaj plaws hauv kev ua txhaum ntawm cov hlab plawv. Lub cev ua si txhawb kev loj hlob ntawm cov hlab ntsha, tom qab kev cob qhia tus neeg mob tau zoo heev.
Muaj txiaj ntsig kev tawm dag zog rau lub plawv thiab cov hlab ntsha
Kev cob qhia lub zog luv luv yog suav tias yog qhov phom sij tshaj plaws rau cov hlab ntsha thiab lub plawv. Nws yog qhov zoo tshaj los ua haujlwm nrog tus kws qhia uas paub txog lub peev xwm ntawm tus neeg thiab nws cov kev mob yav dhau los. Thaum lub sij hawm cev xeeb tub, nws tsim nyog saib xyuas lub plawv dhia.
Yog tias, vim yog kev ua si ntawm lub cev, cov mem tes nce siab dua 140 tus neeg ntaus ib feeb, koj yuav tsum tau hloov mus rau kev tawm dag zog sib zog. Qhov no yuav tsum tau ua vim hais tias ntawm xws li mem tes lub cev tsis muaj oxygen. Yog li ntawd, lub plawv dhia dhau, ua tsis taus pa thiab oxygen tshaib plab pib.
Cov kws kho mob pom zoo tias cov neeg muaj kab mob vascular muab kev nyiam rau kev tawm dag zog aerobic nrog ntau yam kev tawm suab. Khiav, yoga, nruab nrab siv Pilates, ua luam dej, caij tsheb kauj vab tau ua pov thawj tias zoo tagnrho.
kev tiv thaiv kev ntsuas
Txhawm rau tiv thaiv qhov tshwm sim ntawm cov kab mob ntawm cov hlab plawv, nws tsim nyog txiav luam yeeb. Cov neeg tsis haus luam yeeb yuav tsum tsis txhob nyob hauv ib chav uas lwm tus neeg haus luam yeeb (txoj kev tsis txaus siab yog qhov txaus ntshai heev rau kev noj qab haus huv). Nrog tsib luam yeeb haus luam yeeb txhua hnub, kev pheej hmoo ntawm cov teeb meem vascular nce 40-50%. Thaum haus luam yeeb ib pob ib hnub, qhov kev pheej hmoo ntawm kev tuag nce 8-10 zaug.
Kev ua raws li kev noj zaub mov hypocholesterol zoo cuam tshuam rau kev ua haujlwm ntawm lub cev thiab lub cev tag nrho. Nws tsim nyog txo qhov kev noj cov nqaij rog rog. Nws yog ib qho tsim nyog yuav tsum noj cov nqaij luav thiab qaib cov txwv. Nws raug nquahu kom tsom mus rau cov zaub mov, txiv hmab txiv ntoo, ntses thiab zaub. Ntawm cov roj, cov kws kho mob pom zoo kom rapeseed, pob kws, paj noob hlis, txiv ntseej. Cov roj cov ntsiab lus hauv cov khoom yuav tsum tsis pub tshaj peb caug feem pua.
Txhawm rau tiv thaiv cov kab mob vascular, nws tsim nyog noj txog 5 grams ntawm cov ntsev ib hnub. Nws yog qhov yuav tsum tau txo qis kev siv cov khoom noj uas muaj cov ntsev zais (khob cij, boiled thiab smoked sausage). Cov kws tshawb fawb tau ua pov thawj tias nrog kev txo qis ntawm cov ntsev hauv cov zaub mov, qhov kev pheej hmoo ntawm teeb meem nrog lub plawv thiab cov hlab ntsha yog txo los ntawm 25-30%.
Pab tau yog noj mov nrog magnesium thiab calcium. Cov khoom no muaj xws li buckwheat, taub dag, zucchini, beets, raisins, apricots, hiav txwv kale. Tsis tas yuav zaum ntawm kev noj zaub mov kom txaus, nws yog qhov zoo dua los muab kev nyiam rau kev noj zaub mov kom zoo (4-5 pluas noj ib hnub).
Yog hais tias ib tug neeg muaj rog dhau lawm, nws yog ib qho tsim nyog yuav tsum tau tawm tsam nws. Cov phaus ntxiv tuaj yeem ua rau muaj teeb meem loj rau cov hlab ntsha thiab lub plawv. Raws li kev tshawb fawb soj ntsuam, cov kws tshawb fawb pom tias 12-15% ntawm cov neeg teb tsis paub lawv qhov hnyav. Nrog lub hnub nyoog, tib neeg pib saib xyuas lub cev hnyav dua, uas muaj kev cuam tshuam rau lawv txoj kev noj qab haus huv.
Ib qho kev tiv thaiv tseem ceeb yog los tswj lub siab ntawm cov hlab ntsha (qhov ntsuas yuav tsum tsis txhob siab tshaj 140/90 millimeters mercury). Nco ntsoov ua luam dej, caij tsheb kauj vab, mus jogging. Qhov nruab nrab load yuav tsum yog ib nrab teev ib hnub twg (kwv yees li 4-5 zaug hauv ib lub lis piam). Cov neeg muaj hnub nyoog tshaj 50 xyoo yuav tsum muab cov chav kawm sib txawv.
Cov kws tshawb fawb pom zoo tias cov neeg mob uas muaj kab mob vascular tswj lipid metabolism thiab qib hemoglobin. Nws muaj txiaj ntsig zoo rau tus neeg mob lub cev tsis kam haus dej cawv. Ib qho tseem ceeb uas tiv thaiv cov kab mob loj yog qhov txo qis ntawm kev ntxhov siab thiab kev tsis sib haum xeeb. Txawm tias me me kev ua neej hloov, nws yuav ua tau kom qeeb cov txheej txheem kev laus ntawm tag nrho cov kab mob thiab tsis txhob muaj teeb meem nrog cov hlab ntsha thiab lub plawv.