Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 355 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| Cov nqaijrog | 8.41 g | 76 g | 11.1% | 3.1% | 904 g |
| rog | 1.72 g | 56 g | 3.1% | 0.9% | 3256 g |
| carbohydrates | 67.69 g | 219 g | 30.9% | 8.7% | 324 g |
| Alimentary fiber ntau | 7.1 g | 20 g | 35.5% | 10% | 282 g |
| dej | 10.17 g | 2273 g | 0.4% | 0.1% | 22350 g |
| tshauv | 4.91 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 11 .g | 900 .g | 1.2% | 0.3% | 8182 g |
| Vitamin B1, thiamine | 0.678 mg | 1.5 mg | 45.2% | 12.7% | 221 g |
| Vitamin B2, riboflavin | 0.387 mg | 1.8 mg | 21.5% | 6.1% | 465 g |
| Vitamin B5, pantothenic | 0.312 mg | 5 mg | 6.2% | 1.7% | 1603 g |
| Vitamin B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 5.5% | 513 g |
| Vitamin B9, folate | 374 .g | 400 .g | 93.5% | 26.3% | 107 g |
| Vitamin PP, TSIS TAU | 4.566 mg | 20 mg | 22.8% | 6.4% | 438 g |
| macronutrients | |||||
| Cov Paib, K | 170 mg | 2500 mg | 6.8% | 1.9% | 1471 g |
| Calcium, Cov | 350 mg | 1000 mg | 35% | 9.9% | 286 g |
| Magnesium, mg | 49 mg | 400 mg | 12.3% | 3.5% | 816 g |
| Sodium, Na | 1348 mg | 1300 mg | 103.7% | 29.2% | 96 g |
| Tub Lauj, S | 84.1 mg | 1000 mg | 8.4% | 2.4% | 1189 g |
| Phosphorus, P. | 623 mg | 800 mg | 77.9% | 21.9% | 128 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 4.73 mg | 18 mg | 26.3% | 7.4% | 381 g |
| Maij Mangan, Mn | 0.105 mg | 2 mg | 5.3% | 1.5% | 1905 g |
| Tooj liab, Cu | 130 .g | 1000 .g | 13% | 3.7% | 769 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 2.3% | 1200 g |
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.234 g | qhov siab tshaj plaws 18.7 г | |||
| 12: 0 Lawd | 0.001 g | ~ | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 pev | 0.194 g | ~ | |||
| 18: 0 ua | 0.026 g | ~ | |||
| Monounsaturated fatty acids | 0.429 g | qis 16.8 г | 2.6% | 0.7% | |
| 16:1 Palmitoleic | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.424 g | ~ | |||
| Polyunsaturated fatty acids | 0.739 g | los ntawm 11.2 rau 20.6 | 6.6% | 1.9% | |
| 18:2 Linoleic | 0.719 g | ~ | |||
| 18:3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | los ntawm 0.9 rau 3.7 | 2.2% | 0.6% | |
| Omega-6 fatty acids | 0.719 g | los ntawm 4.7 rau 16.8 | 15.3% | 4.3% |
Tus nqi zog yog 355 kcal.
- khob = 138 g (489.9 kCal)
Coarse daj pob kws hmoov, tus kheej nce, tsis muaj kabmob, muaj zog nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 45,2%, vitamin B2 - 21,5%, vitamin B6 - 19,5%, vitamin B9 - 93,5%, vitamin PP - 22,8%, calcium - 35%, magnesium - 12,3%, phosphorus - 77,9%, hlau - 26,3%, tooj liab - 13%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Tags: Calorie ntsiab lus 355 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, yuav ua li cas pab tau Coarse daj pob kws hmoov, nws tus kheej nce, embryonic, enriched, calories, as-ham, muaj txiaj ntsig zoo Coarse daj pob kws hmoov, nws tus kheej nce, embryonic, enriched