Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Cov nqaijrog | 18 g | 76 g | 23.7% | 14% | 422 g |
| rog | 9 g | 56 g | 16.1% | 9.5% | 622 g |
| carbohydrates | 3 g | 219 g | 1.4% | 0.8% | 7300 g |
| cov organic acids | 1.2 g | ~ | |||
| dej | 67.8 g | 2273 g | 3% | 1.8% | 3353 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 55 .g | 900 .g | 6.1% | 3.6% | 1636 g |
| Retinol | 0.05 mg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.6% | 3750 g |
| Vitamin B2, riboflavin | 0.27 mg | 1.8 mg | 15% | 8.9% | 667 g |
| Vitamin B4, choline | 46.7 mg | 500 mg | 9.3% | 5.5% | 1071 g |
| Vitamin B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 3.3% | 1786 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 3.3% | 1818 g |
| Vitamin B9, folate | 35 .g | 400 .g | 8.8% | 5.2% | 1143 g |
| Vitamin B12, cobalamin | 1 .g | 3 .g | 33.3% | 19.7% | 300 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.4% | 18000 g |
| Vitamin D, calciferol | 0.054 .g | 10 .g | 0.5% | 0.3% | 18519 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 g |
| Vitamin H, Biotin | 5.1 .g | 50 .g | 10.2% | 6% | 980 g |
| Vitamin PP, TSIS TAU | 3.9 mg | 20 mg | 19.5% | 11.5% | 513 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 112 mg | 2500 mg | 4.5% | 2.7% | 2232 g |
| Calcium, Cov | 164 mg | 1000 mg | 16.4% | 9.7% | 610 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 3.4% | 1739 g |
| Sodium, Na | 41 mg | 1300 mg | 3.2% | 1.9% | 3171 g |
| Tub Lauj, S | 180 mg | 1000 mg | 18% | 10.7% | 556 g |
| Phosphorus, P. | 220 mg | 800 mg | 27.5% | 16.3% | 364 g |
| Dej tshuaj, Cl | 152 mg | 2300 mg | 6.6% | 3.9% | 1513 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 50 .g | ~ | |||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g |
| Iodine, Kuv | 9 .g | 150 .g | 6% | 3.6% | 1667 g |
| Cobalt, Cov | 1 .g | 10 .g | 10% | 5.9% | 1000 g |
| Maij Mangan, Mn | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
| Tooj liab, Cu | 74 .g | 1000 .g | 7.4% | 4.4% | 1351 g |
| Molybdenum, Xov. | 7.7 .g | 70 .g | 11% | 6.5% | 909 g |
| Lead, Sn | 13 .g | ~ | |||
| Selenium, Yog Tias | 30 .g | 55 .g | 54.5% | 32.2% | 183 g |
| Strontium, Uas. | 17 .g | ~ | |||
| Cov tshuaj fluorine, F. | 32 .g | 4000 .g | 0.8% | 0.5% | 12500 g |
| Chrome, Xov | 2 .g | 50 .g | 4% | 2.4% | 2500 g |
| Zinc, Zn | 0.394 mg | 12 mg | 3.3% | 2% | 3046 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 3 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 27 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 5.2 g | qhov siab tshaj plaws 18.7 г | |||
| Monounsaturated fatty acids | 2.64 g | qis 16.8 г | 15.7% | 9.3% | |
| Polyunsaturated fatty acids | 0.515 g | los ntawm 11.2 rau 20.6 | 4.6% | 2.7% | |
| Omega-3 fatty acids | 0.075 g | los ntawm 0.9 rau 3.7 | 8.3% | 4.9% | |
| Omega-6 fatty acids | 0.44 g | los ntawm 4.7 rau 16.8 | 9.4% | 5.6% |
Tus nqi zog yog 169 kcal.
- Ntxhuav ("rau saum" tshwj tsis yog kua zaub mov) = 17 g (28.7 kcal)
- Tshuaj yej (“saum” tshwj cov kua zaub mov) = 5 g (8.5 kcal)
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.