Pomegranate yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws. Nyob rau hauv lub ua ntej ntawm lub caij ntawm no zoo kawg nkaus txiv hmab txiv ntoo, peb thov kom xav txog nws cov txiaj ntsig tseem ceeb rau lub cev. Ib khob pomegranate (174 grams) muaj: 7 grams 3 grams 30% ntawm Qhov Pom Zoo Txhua Hnub Tus Nqi 36% Ntawm Qhov Pom Zoo Txhua Hnub Tus Nqi 16% ntawm Tus Nqi Pom Zoo Txhua Hnub 12% ntawm Cov Nqi Pom Zoo Txhua Hnub Pomegranates muaj ob yam khoom uas muaj cov tshuaj muaj zog heev Qhov no yog ib qho muaj zog heev antioxidant pom nyob rau hauv cov kua txiv pomegranate. thiab tev. Pomegranate extract feem ntau yog tsim los ntawm tev vim nws cov ntsiab lus antioxidant siab thiab cov ntsiab lus punicalagin. Kuj hu ua pomegranate noob roj, nws yog lub ntsiab fatty acid nyob rau hauv pomegranates. Nws yog ib hom conjugated linoleic acid uas muaj zog lom neeg. Pomegranate tau hais tawm cov khoom tiv thaiv kab mob. Kev mob ntev yog ib qho ntawm cov mob uas ua rau cov kab mob tuag taus, suav nrog kab mob plawv, mob qog noj ntshav, ntshav qab zib hom 250, Alzheimer's disease, thiab txawm tias rog dhau. Cov kev tshawb fawb tau pom tias pomegranate tuaj yeem txo cov haujlwm ntawm cov txheej txheem inflammatory hauv lub plab zom mov, nrog rau cov qog nqaij hlav hauv lub mis thiab txoj hnyuv. Cov kev tshawb fawb tau ua los ntawm cov neeg mob ntshav qab zib tau pom tias noj 12 ml ntawm cov kua txiv pomegranate txhua hnub rau 6 lub lis piam txo qis cov kab mob o reactive protein thiab interleukin-32 los ntawm 30% thiab XNUMX%, feem.
2022-11-11