Noj thaum cev xeeb tub

Cov ntsiab lus pov thawj

Cov kev cai noj zaub mov pom zoo rau cov poj niam cev xeeb tub yog qhov yooj yim heev. Thaum lub sij hawm thawj ib nrab ntawm cev xeeb tub, xaiv cov zaub mov noj qab nyob zoo, tshiab, ntuj thiab tsis txhob muaj cov khoom noj. Ntxiv rau koj tus kheej nrog cov vitamins thiab minerals nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj (tshwj tsis yog rau folic acid) tsis pom zoo nyob rau hauv thawj peb lub hlis ntawm cev xeeb tub. Ib qho ntau ntawm cov vitamins (xws li vitamin A) tuaj yeem tsim teeb meem rau tus menyuam hauv plab.

Calories thaum cev xeeb tub

Thaum cev xeeb tub, nws hloov me ntsis: nyob rau hauv thawj peb lub hlis twg nws zoo ib yam li ua ntej cev xeeb tub, thiab nyob rau hauv cov theem tom qab nws nce xwb los ntawm 300 kilocalories ib hnub twg, thiab raws li cov qauv ntawm lub Food and Nutrition Institute, nws yog hais txog 3000 kilocalories. .

Yog tias tus poj niam muaj lub cev hnyav ua ntej cev xeeb tub, nws yuav tsum tau nce siab tshaj 20 feem pua. nrog rau koj qhov hnyav ua ntej cev xeeb tub. Tab sis yog tias koj rog dhau ua ntej cev xeeb tub, koj yuav tsis nce qhov hnyav tag nrho.

Khoom noj khoom haus txoj cai nyob rau hauv lub thib ob ib nrab ntawm cev xeeb tub

Cov me nyuam hauv plab loj hlob xav tau ntau thiab ntau cov as-ham, ntawm cov protein, lub hauv paus tsev thaiv ntawm cov ntaub so ntswg, tseem ceeb heev. Thaum lub sijhawm no, kev noj zaub mov yuav tsum muaj cov khoom xws li:

1. tag nrho cov nplej nplej, nplej zom, thiab nplej xim av yog txhua qhov chaw ntawm carbohydrates. Cov khoom no muab lub zog, cov vitamins, minerals thiab fiber ntau;
2. txiv hmab txiv ntoo tshiab thiab zaub, uas kuj yog ib qho tseem ceeb ntawm cov vitamins, minerals thiab fiber ntau;
3. nqaij, ntses, qe, txiv ntseej, legumes, mis nyuj thiab nws cov khoom uas muab tsis tau tsuas yog protein, tab sis kuj hlau thiab calcium;
4. zaub roj (txiv roj roj, roj), nyiam dua nyob rau hauv daim ntawv ntawm zaub xam lav additive.

Tsis tas li ntawd, kev noj cov tsiaj rog thiab khoom qab zib yuav tsum txwv. Ib qho ntawm cov khoom uas muaj rog thiab qab zib txhawb qhov hnyav nce. Koj yuav tsum nco ntsoov txog cov vitamins thiab minerals, uas suav nrog, tshwj xeeb tshaj yog: hlau, calcium thiab vitamin C.

Thaum cev xeeb tub, nws tseem tsim nyog siv cov tshuaj folic acid ntxiv, uas txhawb kev loj hlob ntawm tus menyuam hauv plab. 400 mcg folic acid tuaj yeem xaj ntawm Medonet Market.

Cev xeeb tub thiab noj nqaij

Nqaij yuav tsum tau noj los ntawm tus poj niam cev xeeb tub yuav luag txhua hnub, tab sis me me. Txawm li cas los xij, cov nqaij dawb (pob qaib) yog qhov zoo dua rau cov nqaij liab tsis zoo. Nqaij yog qhov zoo tshaj plaws ntawm cov hlau zoo, uas qhov kev xav tau ntawm cev xeeb tub yuav luag ob npaug.

Koj yuav tsum tsis txhob noj nqaij nyoos, ntses, nqaij nruab deg. Yog vim li cas rau qhov no yog kev pheej hmoo ntawm kev kis tus kab mob toxoplasmosis, listeriosis los yog nqaij thiab ntses parasites. Rau tib lub laj thawj, pates thiab cov ntawv sau cov nqaij kuj tsis pom zoo. Tsis tas li ntawd, cov ntses haus luam yeeb thiab txiav txias muaj cov pa roj carbon monoxide derivatives.

Kev noj zaub mov hauv cev xeeb tub thiab noj rog

Thaum cev xeeb tub, koj yuav tsum tso tseg cov nqaij rog rog thiab lard - lawv txhawb kev rog, atherosclerosis, thiab kab mob plawv. Ntawm qhov tod tes, cov roj zaub muaj ntau cov vitamins (E, K, A) thiab unsaturated omega-6 fatty acids, uas tsim nyog rau txoj kev loj hlob ntawm tus me nyuam hauv plab. Cov khoom uas pom zoo muaj xws li: txiv roj roj thiab taum pauv, sunflower thiab rapeseed roj.

Noj zaub mov thaum cev xeeb tub thiab noj txiv hmab txiv ntoo thiab zaub

Thaum cev xeeb tub, tseem ceeb - txawm tias los ntawm 50 mus rau 100 feem pua. - qhov xav tau ntawm cov vitamins thiab minerals uas xav tau rau kev loj hlob ntawm tus me nyuam hauv plab yuav nce ntxiv (tshwj xeeb tshaj yog vitamin C, carotenoids, folates). Yog vim li cas ib tug poj niam hauv ob i peb lub hlis twg ntawm cev xeeb tub yuav tsum noj kwv yees li 500 g ntawm zaub thiab 400 g txiv hmab txiv ntoo, sib txawv raws li hom.

Vim tias cov zaub muaj fiber ntau thiab cov vitamins, nws yog qhov zoo tshaj plaws haus noj lawv raw. Txawm li cas los xij, cov zaub nyoos tuaj yeem zom tau yooj yim. Yog li steamed zaub ua haujlwm ib yam nkaus.

Koj puas xav paub dab tsi ntawm cov zaub thiab lwm yam khoom koj ntxiv rau koj cov pluas noj? Siv lub ntsuas hluav taws xob hauv chav ua noj - cov khoom muaj nyob rau hauv Medonet Market muab.

Kev noj zaub mov hauv cev xeeb tub thiab noj cov ntses rog rog

Hauv kev noj haus ntawm tus poj niam cev xeeb tub ntses yog ib yam khoom tseem ceeb heev vim lawv muab cov proteins rau lub cev, vitaminsthiab tshwj xeeb tshaj yog unsaturated omega-3 fatty acids, uas ua lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm tus me nyuam lub hlwb thiab tej zaum yuav txo tau txoj kev pheej hmoo ntawm kev ua xua. Qhov pom zoo tshaj plaws yog cov ntses ntses oily, ntawm cov herring tsim nyog tshwj xeeb (lawv tsis suav cov hlau hnyav). Qhov txaus ntshai tshaj plaws yog tuna thiab salmon (Baltic thiab Norwegian salmon - tsis zoo li dej hiav txwv salmon - muaj ntau cov hlau hnyav).

Kev noj zaub mov hauv cev xeeb tub thiab kev siv lub siab

Txawm hais tias daim siab yog ib qho tseem ceeb ntawm cov hlau, nws noj - tshwj xeeb tshaj yog nyob rau hauv cov nyiaj ntau - tsis pom zoo thaum cev xeeb tub. Nws muaj cov vitamin A ntau ntau, uas tuaj yeem ua rau muaj kev pheej hmoo ntawm tus menyuam yaus tsim kev tsis zoo.

Kev noj zaub mov hauv cev xeeb tub thiab noj mis nyuj thiab khoom noj siv mis

Vim qhov tseeb tias lawv muab cov protein zoo, qhov zoo tshaj plaws absorbed calcium thiab vitamin D nyob rau hauv kev noj zaub mov txhua hnub ntawm tus poj niam cev xeeb tub koj yuav tsum suav nrog cov mis nyuj thiab cov khoom siv mis nyuj (tshwj tsis yog tus poj niam tsis haum rau cov khoom no). Ntxiv nrog rau cov mis nyuj, nws tseem pom zoo kom noj kefir, yogurt lossis cheese (dawb cheese muaj me ntsis calcium).

Koj yuav tsum tsis txhob noj cov mis nyuj nyoos thiab cheeses ua los ntawm nws (xws li, piv txwv li, thawj oscypek cheese, xiav xiav cheese, Korycin cheese), vim tias lawv tuaj yeem ua rau muaj cov kab mob txaus ntshai rau cev xeeb tub. Listeria monocytogenes. Txawm li cas los xij, cov khoom no tuaj yeem ci los yog siav. Nws kuj tseem yuav tsum nco ntsoov tias Polish soft cheeses xws li brie los yog camembert yog tsim los ntawm cov mis nyuj uas tau dhau los ua cov txheej txheem pasteurization lossis microfiltration, yog li lawv cov khoom noj muaj kev nyab xeeb.

Kev noj zaub mov hauv cev xeeb tub thiab kev xav tau dej

Qhov kev thov rau cov kua dej tsis nce ntxiv piv rau lub sijhawm ua ntej cev xeeb tub - txhua tus neeg xav tau 2 txog 2,5 litres ntawm lawv ib hnub.

Nws tsis yog txwv tsis pub haus dej carbonated thaum cev xeeb tub, txawm hais tias nws yuav tsum nco ntsoov tias cov pa roj carbon dioxide muaj nyob hauv nws tuaj yeem ua rau muaj roj thiab kub siab.

Kas fes yuav tsum tsis txhob haus ntau ntau. Raws li cov kws tshaj lij, nws muaj kev nyab xeeb haus ob khob kas fes ib hnub thaum cev xeeb tub.

Cov ntsiab lus ntawm medTvoiLokony lub vev xaib yog npaj los txhim kho, tsis hloov, kev sib cuag ntawm Tus Neeg Siv Lub Vev Xaib thiab lawv tus kws kho mob. Lub vev xaib no yog npaj rau kev qhia xov xwm thiab kev kawm nkaus xwb. Ua ntej ua raws li cov kev paub tshwj xeeb, tshwj xeeb tshaj yog cov lus qhia kho mob, muaj nyob hauv peb Lub Vev Xaib, koj yuav tsum sab laj nrog kws kho mob. Tus Thawj Coj yuav tsis ris tej yam tshwm sim los ntawm kev siv cov ntaub ntawv muaj nyob rau ntawm Lub Vev Xaib. Koj puas xav tau kev sab laj kev kho mob lossis e-phau ntawv? Mus rau halodoctor.pl, qhov chaw koj yuav tau txais kev pab online - sai sai, nyab xeeb thiab tsis tawm hauv koj lub tsev.Tam sim no koj tuaj yeem siv e-kev sab laj kuj tsis tau them nqi raws li National Health Fund.