Nws tsis muaj qhov zais cia tias cov piam thaj dawb ua kom zoo ua rau muaj kev phom sij ntau dua li qhov zoo rau peb lub cev. Qab Zib pub cov kab mob uas twb muaj lawm hauv lub cev thiab ua rau cov tshiab. Hauv tsab xov xwm no, peb xav kom xav txog ntau yam kev hloov pauv ntuj rau nws, uas yuav muaj txiaj ntsig, tau kawg, nrog kev noj nruab nrab. Zib ntab yog ib qho natural hloov rau refined qab zib. Nws txhawb lub plawv, tiv thaiv kab mob khaub thuas, hnoos thiab ntxuav cov ntshav. Ua ib qho khoom alkaline, zib ntab tsis acidify thiab tsis pab tsim cov roj. Rau cov neeg uas muaj ntshav siab, zib ntab yog pom zoo vim hais tias cov acetylcholine nyob rau hauv nws nkoos ntshav txaus mus rau lub plawv. Cov hnub yog qhov zoo tshaj plaws ntawm cov poov tshuaj, hlau thiab cov vitamins B, nrog rau fiber ntau. Rau cov neeg uas nyiam ua kom qab zib lawv cov zaub mov nrog qab zib, tsuas yog ntxiv qee cov raisins lwm zaus. Kua txiv thiab qab zib qhuav txiv hmab txiv ntoo muaj tag nrho cov as-ham ntawm grapes. Yog tias koj muaj teeb meem digestive, sim qhuav figs. Nws kuj tseem muaj txiaj ntsig rau cov neeg mob hawb pob thiab hnoos ntev, vim nws tshem tawm cov hnoos qeev. Prunes muaj qhov qis glycemic Performance index thiab nplua nuj nyob rau hauv fiber, uas txhawb kev noj qab nyob zoo digestive system. Cov txiv hmab txiv ntoo qhuav yog qhov tsim nyog hloov qab zib. Ua ntej siv, nws raug nquahu kom tsau lawv rau ob peb teev. Txawm hais tias cov piam thaj dawb yog tsim los ntawm cov kab mob qab zib, cov txheej txheem ua kom zoo tshem tawm ntau cov khoom noj muaj txiaj ntsig. Cov kua txiv hmab txiv ntoo muaj cov vitamins B thiab C, nplua nuj nyob rau hauv cov organic ntsev ntawm calcium, hlau thiab manganese. Cov dej qab zib no tau pom zoo rau cov neeg mob ntshav qab zib thiab jaundice. Feem ntau hu ua tshuaj qab zib, nws muaj txiaj ntsig zoo rau cov teeb meem xws li hnoos, cem quav, thiab plab zom mov. nplua nuj nyob rau hauv high mineral ntsiab lus. Unrefined xibtes qab zib yog kab tias ze tshaj rau cov suab thaj. Muaj nyob rau hauv hmoov, khoom thiab kua daim ntawv. Ib tsob nroj South American paub txog nws lub peev xwm los txo cov ntshav siab, txo cov pa roj thiab gastric acidity. Stevia muaj calorie ntau ntau thiab pom zoo ua cov khoom qab zib rau cov ntshav qab zib.
2022-11-11