txheem
Kev noj zaub mov tshwj xeeb rau kev mob plab yog qhov tseem ceeb tshaj plaws ntawm kev kho mob. Yog tias kev noj zaub mov tsis zoo, haus luam yeeb, haus dej cawv thiab kev ntxhov siab tau ua rau muaj kev mob tshwm sim, nws yog lub sijhawm los rov xav txog koj cov zaub mov. Tom qab txiav txim siab nrog kev pab los ntawm tus kws kho mob seb hom kab mob gastritis twg tau ntaus lub plab hnyuv, ua kom muaj kev noj haus zoo uas yuav pab tshem tawm qhov mob thiab tiv thaiv kev tawm tsam tshiab. Tsis txhob tuav koj lub plab - tuav koj lub siab!
Tsis yog txhua tus gastritis yog tib yam. Lub acidity ntawm lub plab ib puag ncig yog cov yam ntxwv tseem ceeb tshaj plaws uas yuav tsum tau coj mus rau hauv tus account txhawm rau kos cov khoom noj kom raug rau gastritis. Kev xaiv tsis ncaj ncees lawm ntawm hom kev noj zaub mov rau gastritis tuaj yeem ua rau qhov tseeb tias tus kab mob yuav tsis rov qab, tab sis yuav tawm tsam nrog kev rov ua kom muaj zog.
1 ntawm 1
Kuv lub plab mob. Tej zaum gastritis?
Raws li lub npe "gastritis" ( lo lus yog muab los ntawm ob lo lus Latin txhais tau tias " plab" thiab "mob, mob") muaj ntau yam kab mob uas muaj cov tsos mob zoo sib xws, tab sis sib txawv. Xws li yog li ntawd, tau hnov mob hauv plab, peritoneum, hauv siab hauv siab, koj yuav tsum tsis txhob ua siab ntev lossis rub mus rau ib yam dab tsi uas tsim nyog los ntawm cov khoom siv thawj zaug, thiab teem caij nrog tus kws kho mob gastroenterologist… Kev kuaj tus kheej thiab kho tus kheej ntawm gastritis yog qhov txaus ntshai tshwj xeeb rau cov poj niam - nyob rau hauv banal "mob plab" ib qho kab mob gynecological tuaj yeem muab zais, txawm tias qhov tsis xis nyob zoo li muaj nyob hauv plab.
"Nyob rau hauv plab" tuaj yeem raug ua txhaum cai nyob rau hauv yuav luag txhua yam hauv nruab nrog cev, nrog rau lub plawv, qhov no yog ib qho quirk ntawm lub paj hlwb. Nco ntsoov, thaum koj hnov mob lossis hnov lo lus no los ntawm ib tug neeg nyob ze koj, thawj qhov kev txiav txim yog hu rau koj tus kws kho mob!
Gastritis yog tus cwj pwm los ntawm kev puas tsuaj rau lub plab mucosa, uas ua lub luag haujlwm ntawm "lub cev armor" thiab nyob rau hauv lub cev noj qab haus huv tsis tso cai rau cov ntsiab lus ntawm lub plab thiab cov kua txiv hmab txiv ntoo ua rau ua rau cov phab ntsa ntawm lub cev uas ua zaub mov. Cov mob tshwj xeeb no tuaj yeem tshwm sim sai sai, yog tias, piv txwv li, koj tau noj cov zaub mov uas muaj kab mob, noj ib yam dab tsi uas ntsim heev los yog qaub, los yog kev kuaj mob plab hnyuv kom muaj zog (kev noj zaub mov tsis zoo, haus luam yeeb, ntxhov siab) tau ua rau thaum kawg. nws puas thiab mob. Feem ntau cov tib neeg raug tsim txom los ntawm kev tawm tsam ntau - qhov mob tau txo qis los ntawm kev siv tshuaj lossis tom qab noj zaub mov zoo, tab sis tom qab ntawd nws rov qab los dua.
Gastritis tuaj yeem ua rau mob hnyav, tshwm sim los ntawm ib qho kev ua ntawm irritants: nyob rau hauv cov ntaub ntawv no, peb tsuas yog tham txog o ntawm cov mucous daim nyias nyias, uas, nrog rau kev saib xyuas kom raug, raug tshem tawm thiab kho kom zoo. Mob plab plab yog "kev yooj yim" vim nws yooj yim rau kev paub txog nws - lub plab mob! Tab sis qee zaum, peb tuaj yeem tham txog mob gastritis, nyob rau hauv uas o hloov mus rau hauv cov txheej txheem reorganization ntawm lub plab cov ntaub so ntswg.
Cov kab mob gastritis ntev yog qhov txaus ntshai rau nws cov tsos mob qis: tus neeg mob yuav tsis ua rau mob plab me me thiab mob ntev heev, qhov tseeb, qhia tau hais tias lub plab maj mam tsis kam tiv nrog nws txoj haujlwm.
Cov kab mob gastritis ntev tuaj yeem tshwm sim tawm tsam keeb kwm yav dhau los ntawm kev siv yeeb tshuaj, khoom noj ceev thiab "zaub mov qhuav", cawv, vim muaj kev ntxhov siab thiab kis kab mob H. pylori. Tsis tas li ntawd, nws feem ntau cuam tshuam nrog cov kab mob tshwm sim, tsis kho cov kab mob sib kis, kab mob metabolic thiab kev noj zaub mov tsis zoo hauv cov vitamins.
Tus kws kho mob uas tsim nyog yuav pab txiav txim seb hom thiab ua rau mob plab, nrog rau xaiv cov tshuaj. Tab sis lub luag hauj lwm tseem ceeb yog muab rau koj - txij li thaum gastritis ua rau lub plab puas, koj xav tau cov khoom noj khoom haus, ua ntej, sparing qhov tshwm sim "qhov txhab" ntawm mucous daim nyias nyias, thiab thib ob, pab kom rov zoo. Thiab ntawm no noj zaub mov rau gastritis los cawm.
softer, txawm softer…
Qee qhov xwm txheej, mob plab hnyuv, nrog ntuav (ua rau los yog tshwm sim), qhia txog kev tsis kam noj zaub mov kom txog rau ib hnub, tom qab uas tus neeg mob tau tso cai noj cov kua zaub pureed thiab kua cereals. Nyob rau hauv txhua rooj plaub, ob qho tib si rov qab los tom qab kev tawm tsam ntawm mob plab thiab kev kho mob ntawm daim ntawv mob ntev ntawm tus kab mob yuav tsum tau noj tshwj xeeb rau gastritis.
Txhua yam kev noj haus rau gastritis dictates nruj txoj cai rau kev ua thiab kev npaj ntawm tej yam khoom noj. Yog li, piv txwv li, cov nqaij yuav tsum tau xaiv cov nqaij ntshiv, mos, tsis muaj pob txha mos thiab cov leeg, thiab ua noj kom huv si (dhau cua sov, tsawg kawg hauv ob dej). Ncuav lub broth mercilessly: cov zaub mov rau gastritis txwv tsis pub noj nqaij broth. Zaub yuav tsum tau boiled los yog steamed, thiab txiv hmab txiv ntoo yuav tsum tau siav raws li compote los yog ci (tshem cov noob thiab tawv). Qhov kev xav tau dav dav rau cov zaub mov ntawm kev noj zaub mov gastritis yog tias cov khoom noj yuav tsum mos hauv saj thiab kev ntxhib los mos, homogeneous li sai tau.
Kev noj zaub mov rau gastritis them nyiaj zoo rau kev noj cov protein: txij li lub plab yog cov leeg nqaij, cov khoom siv hauv tsev yuav tsum tau ua kom nws rov qab los. Cov kev tshawb fawb tsis ntev los no tau pom tias muaj cov amino acid tshwj xeeb uas pom muaj nyob hauv cov protein uas muaj txiaj ntsig zoo tshaj plaws rau kev kho mob gastritis: glutamine (glutamine). Kev tshoov siab los ntawm cov khoom ntawm glutamine, cov kws tshawb fawb txawm hu nws tias "tus huab tais ntawm amino acids." Glutamine cuam tshuam nrog cov txheej txheem inflammatory thiab autoimmune. Cov nroj tsuag muaj cov qib siab ntawm glutamine, xws li zaub qhwv, legumes, thiab zaub nyoos, feem ntau contraindicated nyob rau hauv gastritis. Yog li ntawd, cov neeg uas raug kev txom nyem los ntawm o ntawm lub plab hnyuv mucosa, ua noj zaub mov rau gastritis, tsis pom zoo kom muab glutamine-nplua nuj tsiaj cov khoom - nqaij nyuj, ntses, qe, mis nyuj.
Cov neeg uas raug kev txom nyem los ntawm gastritis yuav tsum txo qis kom tsawg thiab yuav luag tag nrho cov txuj lom, thiab tsis haus luam yeeb los yog haus dej tshuaj yej thiab kas fes. Tej zaum, raws li kev ntxiv rau kev noj zaub mov rau gastritis, tus kws kho mob yuav pom zoo cov tshuaj vitamin uas yuav muab lub zog, pab rov qab thiab ntxiv dag zog rau lub paj hlwb (thiab nws yog nruj nreem txuas rau lub plab zom mov, yog li cov hlab ntsha xoob feem ntau tig mus rau hauv kev ua zaub mov tsis zoo). . Tsis txhob hnov qab tias txhawm rau txhawm rau assimilate cov vitamins, kev npaj uas muaj lawv yuav tsum tau noj tam sim tom qab noj mov (tshwj tsis yog lwm yam tshuaj). Haus nrog gastritis tuaj yeem yog cov dej tsis huv uas tsis yog carbonated, ib qho nruab nrab saj (tsis muaj kua qaub ntau dhau los yog qab zib) compote, tshuaj yej tsis muaj zog. Thov nco ntsoov tias cov tshuaj ntsuab sib txawv yog tsim rau ntau hom kab mob plab (saib hauv qab)!
Muaj ob hom kev noj zaub mov tseem ceeb rau gastritis, xaiv nyob ntawm qhov concentration ntawm hydrochloric acid hauv plab. Lawv cov ntawv qhia zaub mov muaj qhov sib txawv loj vim nws muaj cov hom phiaj sib txawv. Tus kws kho mob yuav qhia seb hom kab mob gastritis koj "tau txais" - nrog acidity siab lossis qis.
Noj zaub mov rau gastritis nrog siab acidity
Kev noj zaub mov rau gastritis nrog acidity siab yuav pab txo qis kev ua ntawm cov kua txiv hmab txiv ntoo. Rau qhov no:
Peb tshem tawm ntawm cov khoom noj khoom haus nrog cov lus pom muaj fiber ntau thiab lwm yam ntxhib uas tuaj yeem ua rau cov phab ntsa ntawm lub plab mob (cov nqaij tawv nqaij, ntses nrog pob txha mos, radishes, turnips, rutabagas, bran bread, muesli, thiab lwm yam).
Peb tsis kam cov khoom uas provoke nce gastric secretion, piv txwv li zus tau tej cov kua txiv gastric. Cov no yog cawv, citrus txiv hmab txiv ntoo, dej qab zib, khob cij dub, kas fes, nceb, kua ntses, zaub qhwv dawb.
Peb ua tib zoo saib xyuas qhov kub ntawm cov zaub mov, tsis txhob noj cov zaub mov txias thiab kub dhau. Nws yog qhov zoo tshaj plaws uas qhov kub ntawm cov zaub mov nkag mus rau hauv lub plab yog nyob nruab nrab ntawm 15 thiab 60 degrees. Cov zaub mov kub ua rau lub plab ntau dhau, thiab cov khoom noj uas txias dhau yuav siv zog ntau los ntawm nws kom zom.
Kev noj zaub mov rau gastritis nrog siab acidity tso cai rau kev siv cov khoom hauv qab no:
nqaij ntshiv (goose, duck thiab yaj yuav tsum raug cais tawm ntawm kev noj haus, zoo tagnrho yog nqaij qaib tsis muaj nqaij thiab noj qab nyob zoo luav);
ntses dej - nws muaj unsaturated fatty acids uas pab txhawb rau kev kho cov ntaub so ntswg puas;
mis nyuj rog (tshis, yaj, zos nyuj - ua tib zoo saib xyuas lub hauv paus chiv keeb thiab nco ntsoov boil kom tua kab mob);
qe dawb;
nqaij nruab deg;
oatmeal thiab buckwheat;
zaub: peeled txiv lws suav, carrots, spinach, ntsuab peas, zucchini, beets, taub dag, lettuce, parsley, dill thiab ntsuab dos;
txiv hmab txiv ntoo thiab berries (mashed los yog boiled, tsis nyob rau hauv lub plab khoob): raspberries, strawberries, strawberries;
tshuaj ntsuab tshuaj yej thiab infusion (chamomile, yarrow, wormwood, mint, sage).
Yog tias koj muaj gastritis nrog lub plab acidity siab, ces tsis txhob muaj cov mis nyuj muaj roj tsawg thiab cov khoom noj fermented mis nyuj, txo cov carbohydrates yooj yim kom tsawg (qab zib, confectionery, tsuas yog siv cov zaub mov pom zoo), tsis txhob noj dos thiab qej.
Cov cai rau ua raws li gastritis:
noj ntau zaus, tab sis me me (4-6 zaug hauv ib hnub, tib lub sijhawm)
zom zaub mov kom huv si
so tom qab noj mov (15 feeb, yog tias ua tau - dag lossis reclining)
Dab tsi ua rau gastritis:
tshaj
muaj TV, internet, magazine, thiab lwm yam.
zom zom
zaum ntawm kev noj zaub mov nruj
khoom noj txom ncauj thaum mus
Noj zaub mov rau gastritis nrog tsawg acidity
Acidity hauv qab cov qauv ntawm lub cev feem ntau nrog rau mob atrophic gastritis: cov ntaub so ntswg hauv plab tau rov qab los ntawm tus kab mob, yog li ntawd, cov kua txiv hmab txiv ntoo thiab cov kua qaub hauv nws txo qis. Cov zaub mov tsis zoo digested, thiab qhov no cuam tshuam rau tag nrho lub cev. Kev noj zaub mov rau gastritis nrog qis acidity yuav tsum "sab" lub plab nrog cov zaub mov zoo, uas pab tsim cov tshuaj digestive.
Txhawm rau ua qhov no, ua raws li cov cai no:
Ua ntej noj mov, haus ib khob ntawm cov dej ntxhia hauv cov dej ntxhia (piv txwv li, Essentuki-17 yog qhov tsim nyog rau kev noj zaub mov nrog gastritis nrog qis acidity);
noj maj mam: qhov zoo tshaj plaws, koj yuav tsum muaj tsawg kawg 30 feeb rau noj su;
noj ci txiv hmab txiv ntoo nrog koj lub ntsiab chav kawm.
Raws li koj twb paub lawm, ntau yam khoom noj, xws li zaub mov kib, zaub mov ceev, thiab dej qab zib, ua rau cov kua txiv hmab txiv ntoo tso tawm. Txawm li cas los xij, qhov no tsis txhais hais tias lawv tuaj yeem dhau los ua ib feem ntawm kev noj zaub mov rau gastritis nrog qis acidity: txawm tias muaj peev xwm ua kom qab los noj mov, cov zaub mov no tseem tsis zoo. Tab sis kuj tseem muaj ob peb indulgences nyob rau hauv kev sib piv nrog "qaub" gastritis - yog hais tias cov kua txiv nyob rau hauv lub plab tsis tsim txaus, koj muaj peev xwm ntxiv dawb cabbage, citrus txiv hmab txiv ntoo (nyob rau hauv txwv kom muaj nuj nqis), tshuaj yej nrog qab zib rau cov ntawv qhia zaub mov. Zib ntab, lingonberries, gooseberries (nyob rau hauv daim ntawv ntawm ib tug decoction los yog compote) kuj yog ib feem tseem ceeb ntawm kev noj haus rau gastritis nrog tsawg acidity. Herbal tshuaj yej tuaj yeem ua los ntawm burdock thiab marshmallow.
Kev noj zaub mov rau gastritis nrog qis acidity pom zoo kom noj nqaij ntshiv nqaij thiab ntses. Ntawm cov zaub, nws ua rau kev txiav txim siab tso kev cia siab tshwj xeeb rau zaub qhwv thiab zaub qhwv, zaub qhwv, carrots (stewed thiab steamed).
Tsis zoo li "qaub" gastritis, gastritis, tus cwj pwm los ntawm kev txo qis hauv kev ua haujlwm ntawm lub plab, tsis zam cov mis nyuj. Tab sis kev noj zaub mov rau gastritis nrog qis acidity tso cai rau kev siv cov mis nyuj fermented.