txheem
Poob qhov hnyav thiab tib lub sijhawm xyaum tsis txhob lees koj tus kheej ib yam dab tsi tiag. Tsawg kawg Ekaterina Mirimanova, tus sau "System rho tawm 60" txoj kev, tswj hwm nrog 60 phaus tsis xav tau. Thiab niaj hnub no nws txoj hauv kev nyob hauv qhov chaw tshwj xeeb ntawm kev yuag poob.
Ekaterina Mirimanova "Minus 60" system tau paub ntau xyoo dhau los. Nyob rau tib lub sijhawm, nws tau dhau los ua neeg nyiam nrog cov neeg uas npau suav ntawm kev faib nrog kev ntxub cov phaus ntau li sai tau. Tseeb tiag, raws li kev coj ua qhia thiab tus sau nws tus kheej lees paub hauv nws phau ntawv, ua raws cov cai yooj yim tsim los ntawm Catherine, koj tuaj yeem poob qhov hnyav los ntawm ntau kaum tawm kilograms. Piv txwv li, nws tus kheej, yav dhau los hnyav 120 kg, tswj kom poob 60. Qhov tseeb, rau qhov no nws yuav tsum mob siab rau nws tus kheej, nws txoj kev ua neej, nws lub cev, uas, tom qab hnyav hnyav, yuav tsum tau ua kom nruj. Tom qab ntawd, lwm tus tau pib sim cov txheej txheem ntawm lawv tus kheej. Thiab qhov kev tshuaj xyuas zoo tsis tau ntev los.
Qhov System rho tawm 60: kev piav qhia thiab cov ntsiab lus ntawm txoj kev
Txoj kev rho tawm 60 tsis yog tsuas yog kev noj zaub mov, tab sis yog txoj hauv kev ntawm lub neej. Txhawm rau kom muaj lub cev zoo, koj yuav tsum ua raws li cov cai yooj yim rau ncua sijhawm ntxiv. Lawv tus kws sau ntawv tsim cov txheej txheem los ntawm nws tus kheej kev sim thiab ua yuam kev, tau sim ntau txoj hauv kev kom poob phaus. Raws li qhov tshwm sim, kuv tau tsim kuv tus kheej, uas twb tau pab ntau tus neeg lawm.
Lub hauv paus ntawm cov txheej txheem yog yooj yim heev: ua raws nws, koj tuaj yeem noj txhua yam yam tsis muaj kev tsis lees paub koj tus kheej. Tej zaum ib tus neeg uas txwv lawv cov zaub mov tas li thiab suav cov calories tsis tu ncua yuav sib cav tias qhov no yooj yim ua tsis tau. Tab sis qhov kev coj ua, sim los ntawm ntau txhiab tus neeg tuaj yeem pab dawb, ua pov thawj tias qhov hnyav hnyav hnyav yog qhov tiag. Koj tsuas yog yuav tsum pib ua haujlwm ntawm koj tus kheej lub cev kom raws sijhawm. Thiab rau qhov no, Ekaterina Mirimanova qhia kom pib txhua hnub nrog kev noj tshais, yog li lub cev "sawv" thiab pib txheej txheem txheej txheem zom zaub mov. Nyob rau tib lub sijhawm, koj tuaj yeem noj txhua yam koj xav tau rau pluas tshais: hnyuv ntxwm, nqaij, qe, cheese, txhua yam cereals thiab txawm tias ncuav. Yog, yog, nws tsis zoo li koj, ncuav mog qab zib rau poob phaus hauv qhov no tsis raug txwv. Tseeb, koj tuaj yeem noj nws thaum sawv ntxov xwb. Txwv tsis pub, nws yuav cuam tshuam koj lub duav tam sim ntawd. Tab sis yog tias koj noj nws ua ntej 12 teev, yuav tsis muaj kev phom sij, tab sis koj yuav tau txais kev xav zoo los ntawm qhov koj nyiam qab heev !!!
Chocolate tseem tsis tau txwv, tab sis maj mam nws yog qhov xav hloov nws nrog qhob noom xim kasfes uas muaj cov ntsiab lus cocoa siab. Tab sis mis chocolate yog qhov zoo tshaj plaws zam.
Kev txwv cov zaub mov siv tau tom qab 12 teev tav su. Txog rau lub sijhawm ntawd, koj tuaj yeem noj txhua yam khoom noj, suav nrog txiv ntseej, noob thiab chips.
Cov zaub mov ib feem tau txais tos hauv cov kab ke no: ntau zaus thiab hauv qhov me me
Koj yuav tsum tau noj su thaum 12 teev. Noj mov tom ntej yuav tsum yog thaum 15 teev tsaus ntuj txog 16 teev tsaus ntuj. Kev noj hmo yuav tsum tsis pub dhau 18 teev tsaus ntuj. Tom qab ntawd nws yuav ua tau tsuas yog haus dej, tshuaj yej tsis muaj dej qab zib lossis kas fes, dej ntxhia.
Qhov tseem ceeb tshaj plaws yog tias koj yuav tsum tshem tawm tag nrho cov zaub mov kaus poom los ntawm koj cov ntawv qhia zaub mov, suav nrog muab zucchini thiab eggplant ua si, taum ntsuab, ntsev ntsev, crackers, npias, dej cawv, tshwj tsis yog cawv qhuav. Koj tuaj yeem haus nws, tab sis muaj tsawg.
Noj lossis tsis noj: qhov ntawd yog lo lus nug
Ib txwm, cov neeg nyeem kab ntawv no yuav muaj lus nug: koj tuaj yeem noj dab tsi yog tias koj sim hloov mus rau lub kaw lus no. Yuav luag txhua yam. Qhov tseem ceeb yog ua raws cov lus pom zoo rau kev siv cov khoom no lossis cov khoom ntawd thiab ua raws li lub sijhawm "tso cai". Piv txwv li, txog 12 teev, koj cov zaub mov tuaj yeem muaj txhua yam kiag li: txhua lub ncuav qab zib, ncuav qab zib, qhob cij dawb, ncuav qab zib, ncuav qab zib, ncuav qab zib, jam thiab lwm yam khoom qab zib. Xws li jam, qab zib qab zib, txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav (tshwj tsis yog prunes), melons, noob, txiv ntoo, txiv tsawb. Cov qos yaj ywm kib, kib qe, qab zib, qaub cream, mayonnaise, ketchup thiab lwm cov kua ntses npaj tau, nqaij npuas kib, hnyuv ntxwm nyoos nyoos thiab lwm cov nqaij haus luam yeeb yuav tsis ua mob rau lub sijhawm no. Koj tuaj yeem noj cov kaus poom zaub thiab txiv hmab txiv ntoo, butter.
Cov piam thaj dawb tuaj yeem haus tau ntev txog 12 teev, cov piam thaj xim av yog siv tau zoo tshaj tom qab
Tom qab 12 teev, nws raug tso cai noj cov zaub nyoos, hau, stewed lossis ci (tsuas yog tsis kib) zaub, suav nrog cov qos yaj ywm nyiam, nqaij, hnyuv ntxwm kib, hnyuv ntxwm, nqaij qaib, ntses, rye qhob cij lossis khoom qab zib croutons. Mov, buckwheat raug pom zoo ua ib sab phaj, uas koj tuaj yeem npaj ntses lossis nqaij tais, khov sib xyaw, sushi. Diversify koj cov zaub mov nrog legumes, nceb. Rau cov khoom qab zib, noj txiv hmab txiv ntoo, rau pluas su thaum yav tav su, kefir, yogurt yooj yim, qab zib xim av. Koj tuaj yeem ua noj koj cov tais diav uas nyiam tshaj plaws raws li koj cov zaub mov noj ib txwm muaj, qhov tseem ceeb yog ua raws cov lus qhia yooj yim ntawm txoj kev.
Rau kev hnav khaub ncaws zaub xam lav thiab lwm yam tais diav, siv roj zaub, kua ntses, seasonings, kua txiv qaub
Rau noj hmo, koj tuaj yeem npaj ib qho ntawm cov hauv qab no:
- zaub nyoos nyoos nyoos nrog cov khaub ncaws tshwj tsis yog roj zaub
- zaub los yog stewed zaub, tsis suav nrog nceb, legumes, thiab qos yaj ywm
- mov los yog buckwheat
- tej nqaij siav
- kefir lossis yogurt nrog kua txiv lossis lwm yam txiv hmab txiv ntoo tso cai ntev txog 6 teev (prunes, pineapple, citrus txiv hmab txiv ntoo)
- tsis ntau tshaj 50 g rye croutons nrog cheese
- tsev cheese
- qe qhuav - tsuas yog ua zaub mov ywj pheej
Tag nrho lwm cov khoom tuaj yeem ua ke thiab ua ke, tuaj nrog koj tus kheej noj qab haus huv zaub mov txawv.
5 diav noj zaub mov kuj tseem tuaj yeem pab koj ua tiav cov txiaj ntsig tseem ceeb.