Porridge yog qhov tseem ceeb heev, thiab cov uas tsis noj zaub taum ces poob ntau. Ntawm chav kawm, qhov no, nyob rau hauv txhua rooj plaub, tsis yog hais txog npaj-ua porridge, cov txiaj ntsig ntawm uas yog xoom. Cov khoom siv muaj txiaj ntsig zoo thiab muaj txiaj ntsig yog cov khoom noj uas tsis tau ua raws cov nplej. Lawv txo qhov qab los noj mov thiab zoo saturate. Cov zaub mov tawv nqaij no tau zom rau 3-4 teev, yog li zoo txaus siab kev tshaib kev nqhis, poob phaus ntawm cov zaub mov zoo li no yog qhov zoo rau cov neeg uas tsis zam lub siab ntawm kev tshaib plab.
Tsis tas li, porridge ua los ntawm kev ua cov hmoov nplej tsis ua hauj lwm normalizes qib qab zib hauv cov ntshav. Yog li, nws zoo rau cov neeg muaj ntshav qab zib. Thiab lawv saturate lub cev nrog cov vitamins, ntau cov zaub mov, cog cov protein.
Cov khaub noom zoo tshaj plaws rau poob phaus
- barley
- oat
- Pej xeem
- Pob kws
- nplej
Nws yog qhov zoo tshaj plaws kom tsis txhob rhaub cov nplej thiab hliv dej kub ib hmo, dej ntxhia dej kub lossis kefir. Nws khaws cia tag nrho cov as -ham hauv cov nplej thiab tso cai rau koj ua tiav qhov txiaj ntsig poob phaus zoo tshaj plaws.
Nrog kev noj zaub mov buckwheat, koj tuaj yeem poob 4 txog 6 phaus hauv ib lub lis piam xwb. Qhov loj ntxiv - porridge tuaj yeem noj yam tsis muaj kev txwv ntawm thawj qhov hu rau lub plab tshaib plab. Qhov tseem ceeb tshaj yog tsis suav nrog ntsev, kua ntses, thiab cov txuj lom.
Cov txheej txheem ntawm kev poob phaus ntawm cov nplej tau tsim los kom cov hnyuv tau tshem tawm zoo, tso koj los ntawm qhov hnyav ntxiv, yog li cov txiaj ntsig ntawm cov zaub mov tau meej thiab, raws li kev coj ua qhia, cov zaub mov noj koj tuaj yeem poob txog li 1 kg hauv ib hnub.
Nplej porridge txig rau kev tswj cov metabolism. Cov roj cholesterol txo cov co toxins.
Txhawm rau txhim kho cov metabolism thiab ua kom cov enzyme tsim tawm, koj yuav tsum muaj nrog hauv cov khoom noj kom cov pob kws porridge. Hom no yog hu ua "cov zaub mov ntawm cov khoom zoo nkauj," vim tias nws cuam tshuam zoo rau cov plaub hau, tawv nqaij, thiab rau tes.
Vim tias nws "mucosa," sib xws ntawm oatmeal li txhuam txhuam peb lub cev los ntawm co toxins thiab tshuaj tua kab mob;
Ua cas tsis ncaj ncees tsis quav ntsej los ntawm cov nplej siav. Tab sis hlaws barley tuaj yeem ua tiav yuav luag qib tsev noj mov, piv txwv li, ib qho lotto - qab thiab noj qab nyob zoo.
Porridge yog qhov zoo vim tias nws pab tau nrawm, hauv 7-10 hnub xwb, txhawm rau hlawv cov rog ntau thiab ntxuav lub cev. Lawv muab lub zog loj. Thiab yog tias cov porridge ua noj nrog cov zaub ci, nws yog qhov tseem ceeb ntawm cov fiber.
Ua zaub mov noj ntau dua thiab muaj txiaj ntsig zoo!