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Keeb kwm ntawm cov tsos ntawm qhuav apricots nyob rau hauv kev noj haus
Cov neeg Suav thaum ub hu ua cov txiv hmab txiv ntoo qhuav no yog cov txiv hmab txiv ntoo ntawm kev txawj ntse. Vim nws qhov tsos tom qab ziab. Qhuav apricots yog ib yam khoom muaj txiaj ntsig, vim lawv tuaj yeem noj thaum lub caij txias thiab thaum tsis muaj tub yees.
Cov neeg tsav nkoj nqa cov apricots qhuav nrog lawv ntawm kev caij nkoj ntev. Thaum taug kev ntev, lawv xav tau txhua yam ntawm micro thiab macro ntsiab. Qhuav apricots tau noj kom muaj kev tiv thaiv thiab tiv thaiv ntau yam kab mob.
Nyob rau hauv sab hnub tuaj lub teb chaws, cov kev lig kev cai tseem khaws cia kom muab qhuav apricots thiab lwm yam txiv hmab txiv ntoo qhuav rau newlyweds. Qhuav apricots symbolize kev vam meej thiab kev nplua nuj.
Cov txiaj ntsig ntawm qhuav apricots
Qaug apricots muaj ntau cov poov tshuaj, yog li nws muaj txiaj ntsig zoo ntawm cov hlab plawv. Cov txiv hmab txiv ntoo qhuav feem ntau pom zoo kom noj tom qab lub plawv thiab mob hlab ntsha tawg - kom rov ua lub cev.
qhuav apricots yog nplua nuj nyob rau hauv cov vitamins ntawm pab pawg B (B1 thiab B2), A, C, PP. Muaj cov zaub mov xws li calcium, magnesium, hlau, phosphorus, thiab sodium. Lawv ntxiv dag zog rau cov pob txha hauv lub cev thiab txhawb kev tiv thaiv kab mob.
Fiber normalizes txoj haujlwm ntawm txoj hnyuv, tshem tawm cem quav. Tshem tawm cov co toxins thiab co toxins los ntawm lub cev. Ntxuav lub siab.
Muaj pes tsawg leeg thiab calorie ntsiab lus ntawm qhuav apricots
| Caloric ntsiab lus rau 100 grams | 215 kcal |
| Cov nqaijrog | 5,2 grams |
| rog | 0,3 grams |
| carbohydrates | 51 grams |
Ua rau qhuav apricots
Cov txiv hmab txiv ntoo qhuav yog teeb meem rau cov neeg uas muaj mob plab thiab lwm yam kab mob ntawm duodenum. Qhuav apricots kuj tsis pom zoo rau cov ntshav qab zib thiab cov thyroid kab mob.
Daim ntawv thov hauv cov tshuaj
Qhuav apricots feem ntau yog siv los ua ib qho ntawm cov khoom ntawm apricot mono-kev noj haus. Daim ntawv qhia yog yooj yim: tsau ob peb txiv hmab txiv ntoo qhuav hmo ua ntej thiab noj lawv rau pluas tshais.
- qhuav apricots muaj ib tug loj npaum li cas ntawm kev noj haus fiber ntau, uas zoo kawg nkaus tshem tawm cem quav thiab ntxuav cov hnyuv. Tsis tas li ntawd, apricots qhuav tuaj yeem txo cov roj cholesterol. Nws kuj yog siv los ua tus neeg sawv cev antitumor. Beta-carotene muaj txiaj ntsig zoo rau kev pom, ntxiv dag zog rau cov mucous membrane. Raws li ib qho antioxidant, cov txiv hmab txiv ntoo qhuav no tiv thaiv kev loj hlob ntawm cov qog thiab muaj txiaj ntsig zoo rau cov hlab plawv. Potassium tshem tawm cov kua ntau dhau ntawm lub cev, raws li, txo cov ntshav siab. Nws muaj cov nyhuv diuretic. Unloads peb lub plawv thiab ntxiv dag zog rau lub plawv cov leeg. Nws kuj normalizes kev ua haujlwm ntawm cov thyroid caj pas. Ntawm cov kev mob tshwm sim: qhuav apricots tuaj yeem ua rau flatulence, tshwj xeeb tshaj yog tias koj noj ntau ntawm nws. Yog li ntawd, qhov zoo tshaj plaws tus nqi yog tsis ntau tshaj 3-4 berries ib pluag mov. Koj kuj yuav tsum nco ntsoov tias qhuav apricots muaj calorie ntau ntau, - hais Nutritionist Elena Solomatina, tus neeg sib tw ntawm kev kho mob sciences.
Daim ntawv thov ua noj
Qhuav apricots yog tov nrog lwm hom txiv hmab txiv ntoo qhuav (raisins, prunes, hnub) thiab txiv ntseej, thiab qhov sib tov no tau txais kev pab nrog tshuaj yej. Ntxiv rau qhov txhaws ntawm pies thiab ntau yam khoom qab zib. Nws yog ua ke nrog nqaij qaib, nqaij nyuj thiab khoom noj siv mis. Compotes, txiv hmab txiv ntoo dej qab zib thiab cawv tej chaw kuj yog tsim los ntawm qhuav apricots.
Casserole nrog qhuav apricots
Daim ntawv qhia rau classic casserole nrog qhuav apricots. Cov zaub mov hloov tawm cua, kev sib tw, thiab qhov tseem ceeb tshaj plaws, kev noj haus. Npaj yooj yim thiab sai. Yuav tau txais kev pab nrog zib mu, ntau yam txiv hmab txiv ntoo jams thiab qab zib sauces.
| dried | 15 daim |
| Skim cheese | 500 grams |
| Qaib qe | 10 daim |
Tsev cheese yog tov nrog finely tws qhuav apricots. Ntxiv qe dawb, tuav lawv zoo thiab sib tov nrog tsev cheese. Lub resulting loj yog poured rau hauv ib lub tais ci. Ci kom txog thaum Golden xim av rau 20 feeb.
Xa koj daim ntawv qhia zaub mov kos npe los ntawm email. [Email tiv thaiv]. Noj Qab Haus Huv Nyob Ze Kuv yuav tshaj tawm cov tswv yim zoo tshaj plaws thiab txawv txawv
Nqaij qe nrog qhuav apricots
Leej twg hais tias txiv hmab txiv ntoo qhuav tsis zoo nrog nqaij? Meatballs nrog qhuav apricots yuav tsis tawm leej twg indifferent, raws li cov zaub mov yog kua thiab ntsim. Thiab yog hais tias koj siv minced yaj, ces meatballs yog xav tsis thoob kev sib tw.
| Dos | 1 lub taub hau |
| Chop nqaij | 500 grams |
| dried | 50 grams |
| Txiv roj roj | 50 milliliters |
| Qaib qe | 1 yam |
| Ntsev thiab av kua txob | mus saj |
Grind qhuav apricots thiab dos, maj mam Fry lawv nyob rau hauv txiv roj roj. Nyob rau hauv minced nqaij, ntxiv ntsev thiab kua txob mus saj, ib lub qe thiab Fry. Sib tov txhua yam nrog koj txhais tes. Ua cov nqaij me me thiab ci hauv qhov cub preheated ntawm 180 degrees. Lub appetizer mus zoo nrog qos yaj ywm mashed, buckwheat thiab zaub zaub xam lav.
Yuav xaiv cov khoom li cas thiab cia
Rau qhov zoo qhuav apricots, mus rau lub khw, qhov twg koj tuaj yeem saj cov khoom thiab kawm nws cov tsos.
Qhov tseem ceeb tshaj plaws thaj chaw uas koj muaj cov khoom zoo nyob rau hauv pem hauv ntej ntawm koj yog cov xim ntawm qhuav apricots. Nws yuav tsum yog daj ntseg daj hauv xim. Yog hais tias cov txiv hmab txiv ntoo qhuav yog ci txiv kab ntxwv thiab muaj lub ci ci, lawv tau ntxiv tshuaj thiab qab zib.
Cia rau cov neeg mob. Khaws cov apricots qhuav qhuav kom deb ntawm tshav ntuj ncaj qha. Los ntawm cov tais diav, xaiv ib lub khob iav.