txheem
Curcumins (Curcumin, turmeric, curcumin, turmeric, turmeric extract, E100).
Curcumins feem ntau hu ua ntuj dyes, qhov uas yog turmeric (ntev curcuma lossis daj qhiav), uas tuaj yeem ua xim xim ntawm ob qho tsiaj thiab zaub keeb kwm hauv txiv kab ntxwv lossis daj daj (calorizator). Cov khoom tau sau npe ua khoom noj ntxiv nrog qhov ntsuas E100, muaj ntau yam sib txawv:
- (i) Curcumin, ib qho xim daj sib daj pom hauv thistle cag;
- (ii) Turmeric yog xim daj txiv kab ntxwv muab tau los ntawm hauv paus cag.
Cov yam ntxwv dav dav ntawm E100 Curcumins
Curcumins yog ntuj polyphenols uas tsis soluble nyob rau hauv dej, tab sis kuj zoo soluble nyob rau hauv ether thiab cawv. Curcumins xim cov khoom nyob rau hauv ib tug tsis tu ncua txiv kab ntxwv los yog ci daj xim, tsis cuam tshuam cov qauv ntawm cov khoom. E100 Curcumins yog cov txiv kab ntxwv tsaus nti hmoov nrog ib qho me ntsis camphor tsw thiab ib tug bittersweet saj.
Turmeric hauv paus muaj curcumin, hlau, iodine, phosphorus, vitamin C thiab B, thiab cov roj tseem ceeb.
Cov txiaj ntsig thiab kev phom sij ntawm E100 Curcumins
Ntuj curcumins yog ntuj immunomodulators thiab muaj cov yam ntxwv ntawm cov tshuaj tua kab mob ntuj, los tiv thaiv kev puas tsuaj thiab txawm tias muaj mob los tiv thaiv tus mob cancer ntawm curcumins yog paub. Cov tshuaj ua rau cuam tshuam txog kev tsim cov ntshav, ua kom cov ntshav khov, rov qab ua haujlwm ntawm lub xeev cov leeg mob plawv, txo cov ntshav siab. Txawm hais tias cov neeg muaj ntshav qab zib cov ntshav qab zib ntau ntau, turmeric yog qhia.
Turmeric muaj qhov ua kom zoo-mob, kho cov mob caj dab thiab tshem tawm qhov tsis hnov mob hlawv. Hauv nws lub zog, nws zoo ib yam li cov qhiav. Turmeric tsis yog ib lub noob xwb. Kev kho kom zoo ntawm turmeric yog pab tau zoo nyob rau hauv cov teb chaws sov, qhov chaw muaj ntau yam kab mob hnyuv
Tab sis, ntawm qhov tod tes, muaj qhov ua tau tias kev noj ntau dhau ntawm curcumins tuaj yeem ua rau nchuav menyuam thaum cev xeeb tub. Yog tias koj noj tshuaj, koj yuav tsum sab laj nrog koj tus kws kho mob seb koj puas tuaj yeem ntxiv turmeric rau koj cov zaub mov, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib mellitus, vim turmeric thins cov ntshav, txo cov ntshav siab thiab ntshav qab zib. Yog li ntawd, koj yuav tsum tsis txhob nqa nrog cov khoom uas muaj cov ntsiab lus siab ntawm E100, tshwj xeeb tshaj yog tias koj yuav muaj kev ua haujlwm. Tus nqi noj txhua hnub yog: 1 mg rau ib kg ntawm qhov hnyav rau curcumins, 0.3 mg ib kg ntawm qhov hnyav rau turmeric.
Daim Ntawv Thov ntawm E100 Curcumins
Kev lag luam khoom noj siv dav siv E100 ua zaub mov muaj xim nyob hauv kev tsim cov kua ntses, mustard, butter, confectionery, dej cawv, khoom qab zib, cheese. Ntuj curcumins yog lub hauv paus tseem ceeb ntawm cov txuj lom curry, uas tau nyiam thiab siv tsis yog hauv Asia nkaus xwb, tabsis tseem nyob hauv ntiaj teb.
Feem ntau curcumins tau siv los ua tus neeg sawv cev ua kom sov rau kev tiv thaiv thiab kho ntau yam kab mob. Nws kuj tseem siv hauv tshuaj pleev ib ce thiab tshuaj. Yog tias muaj kab mob ntawm daim tawv nqaij, nws yog qhov tsim nyog los npaj cov hmoov turmeric sib tov nrog cov dej npau thiab ua kom txog thaum cov tuab tuab sib xws tau tsim. Koj tuaj yeem siv mis lossis kefir hloov dej. Qhov sib xyaw no yog siv rau lub ntsej muag taw tes, nws yuav pab nrog mob pob khaus, khaus khaus, ua pob khaus, tshem tawm cov xim dub thiab tshem tawm cov qog hws. Khaws lub npog ntsej muag rau ntawm koj lub ntsej muag li 10-20 feeb thiab yaug nrog dej sov, tom qab ntawd ntub cov tawv nqaij nrog cov tshuaj moisturizer. Yog tias khaus tshwm sim, ntxuav nws nrog dej sov.
Yog tias koj muaj tawv nqaij oily, tawv nqaij dub lossis ua paug tawm hws, ces lub npog ntsej muag yuav tsum tau nqa tawm 1-2 zaug hauv ib lub lis piam. Daim tawv nqaij yuav qhuav, cov duab ci ntawm lub cev yuav raug tshem tawm, thiab qhov hws yuav nqaim. Lub ntsej muag yuav dhau los ua ntais thiab ntais.
Turmeric hauv kev poob phaus
Turmeric muaj txiaj ntsig zoo rau kev poob phaus vim tias nws tiv thaiv kev tsim cov ntaub so ntswg adipose, nws ntxiv rau cov zaub mov ua rau muaj kev ua kom sai ntawm cov metabolism, ua kom lub plab zom mov, ua kom cov ntshav khiav mus los, uas yog pab kom poob phaus. Tsis tas li ntawd, turmeric tswj kev ua haujlwm ntawm cov metabolism thiab txhawb kev nqus ntawm cov protein.
Kev Siv E100 Curcumins
Ntawm thaj chaw ntawm peb lub teb chaws, nws tau tso cai siv E100 cov khoom siv ntxiv los ua cov khoom noj khoom haus rau niaj hnub, muab cov khoom noj kom zoo li niaj hnub tau pom zoo.